Weight Watchers

Weight Watcher Southwestern Pork Chops

The Weight Watcher Southwestern Pork Chops is a flavorful recipe. Furthermore, the combination of this recipe is with chili and other spicy items. This WW recipe contains 7 points, and it is good for your health. The herb garlic, spicy cumin, and the powder of chili are seasonings in the Watchers Southern Pork Chops recipe. A simple and healthy baked dish. Moreover, you can enjoy this recipe on your dinner menu with your family and friends.

Weight Watcher Southwestern Pork Chops

Tips for making this recipe:

Mix the chopped seasoning with salt. Making a basic brine using different pork chop pieces. After adding 1/4 cup kosher salt, a quarter cup light brown sugar, 1/2 teaspoon Italian spice, and 1 teaspoon whole black peppercorns to 2 cups room-temperature water, whisk. After placing the chops in a storage bag with a zipper, cover them with brine, close the bag, lay them in a bowl, and keep them cool for four to six hours or overnight.


  • Ground cumin: 1 tsp.
  • Garlic cloves: 1.
  • Cayenne pepper: 1 tsp.
  • Pork chops: 6 oz.
  • Salt.


  1. Mix the garlic, chili powder, cumin, cayenne, and vinegar in a small bowl.
  2. After liberally covering the pork chops with spice rub and refrigerating for one hour, place them in a shallow baking dish.
  3. Raise the microwave thermostat to 350 °F.
  4. Broil till finished, about 40 to 45 minutes.
For the skillet:
  1. In a loaf pan with a cover, warm the oil over normal heat.
  2. Cook the chops in the skillet for two minutes on each side. Hold it out and set it aside.
  3. Add the salsa, green Chile, and onions to the skillet’s drippings. Heat till boiling.
  4. Lower the heat to a simmer over medium-low heat, carefully place the chops into the sauce, flip them to coat, cover, and cook for approximately 20 minutes, or while an instant-read thermometer put into the chop registers 145 degrees Fahrenheit inside.
  5. Spoon hot boiled rice or noodles over it.


  • Use the fresh herbs, which are perfectly assembled in the vessel, then mix them and add the additional seasoning.

Nutritional facts:

  • Protein: 41.5 g.
  • Calories: 345.1 kcal.
  • Fiber: 0.6 g.
  • Saturated fat: 6 g.
  • Sodium: 229 kcal.
  • Carbohydrates: 1.1g.
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