The Weight Watcher Southwestern Pork Chops is a flavorful recipe. Furthermore, the combination of this recipe is with chili and other spicy items. This WW recipe contains 7 points, and it is good for your health. The herb garlic, spicy cumin, and the powder of chili are seasonings in the Watchers Southern Pork Chops recipe. A simple and healthy baked dish. Moreover, you can enjoy this recipe on your dinner menu with your family and friends.
Tips for making this recipe:
Mix the chopped seasoning with salt. Making a basic brine using different pork chop pieces. After adding 1/4 cup kosher salt, a quarter cup light brown sugar, 1/2 teaspoon Italian spice, and 1 teaspoon whole black peppercorns to 2 cups room-temperature water, whisk. After placing the chops in a storage bag with a zipper, cover them with brine, close the bag, lay them in a bowl, and keep them cool for four to six hours or overnight.
Ingredients:
- Ground cumin: 1 tsp.
- Garlic cloves: 1.
- Cayenne pepper: 1 tsp.
- Pork chops: 6 oz.
- Salt.
Instructions:
- Mix the garlic, chili powder, cumin, cayenne, and vinegar in a small bowl.
- After liberally covering the pork chops with spice rub and refrigerating for one hour, place them in a shallow baking dish.
- Raise the microwave thermostat to 350 °F.
- Broil till finished, about 40 to 45 minutes.
For the skillet:
- In a loaf pan with a cover, warm the oil over normal heat.
- Cook the chops in the skillet for two minutes on each side. Hold it out and set it aside.
- Add the salsa, green Chile, and onions to the skillet’s drippings. Heat till boiling.
- Lower the heat to a simmer over medium-low heat, carefully place the chops into the sauce, flip them to coat, cover, and cook for approximately 20 minutes, or while an instant-read thermometer put into the chop registers 145 degrees Fahrenheit inside.
- Spoon hot boiled rice or noodles over it.
Notes:
- Use the fresh herbs, which are perfectly assembled in the vessel, then mix them and add the additional seasoning.
Nutritional facts:
- Protein: 41.5 g.
- Calories: 345.1 kcal.
- Fiber: 0.6 g.
- Saturated fat: 6 g.
- Sodium: 229 kcal.
- Carbohydrates: 1.1g.
