Weight Watchers Gazpacho soup

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Weight Watchers Gazpacho soup is a colorful and healthy dish that’s great for a hot summer day. This traditional Spanish cold soup is a guilt-free way to remain hydrated and cool because it is full of minerals and flavors. This recipe’s simplicity is its main attractive point. Bell peppers, cucumbers, and ripe tomatoes combine to produce a flavorful explosion with each bite. The soup gains depth and acidity from the addition of chopped garlic and a hint of vinegar. It is a delicious and nutritious recipe. This Weight Watchers Gazpacho soup is an incredible choice for individuals who strictly follow the Weight Watchers diet. It is high in dietary fiber (3.5 grams) and low in calories (116 kcal). Additionally, it is also rich in vitamins and minerals, which can strengthen your immune system and enhance your general well-being. Let’s start the recipe.

EQUIPMENT:

  • Nonstick pot
  • Food blender
  • Closed container
  • A sharp knife
  • Nonstick pan
  • One cooking spoon
  • Serving bowls

INGREDIENTS:

  • Red heirloom or beefsteak tomatoes 1 1 /2 Ibs
  • Peeled cucumber 1 near to 9 ounce
  • Diced-size orange bell pepper 1
  • Shallot 1/2
  • Chopped garlic cloves 2
  • Sherry vinegar 2 tbsps
  • Extra virgin olive oil 1 1/2 tbsps
  • Kosher salt 2 1/2 tsp
  • Sourdough bread 1 slice, near to 1 ounce
  • Fresh basil or micro greens, optional topping

INGREDIENT NOTES:

Tomatoes:

  • Our dish flavors depend on the quality of tomatoes. I like to use beefsteak tomatoes or red heirloom tomatoes. Instead of it, use vine tomatoes (do the same work).

Bell pepper and cucumber:

  • Cut into equal and one size.

Olive oil:

  • Use olive oil to drizzle over the soup and add some to mix into it.

Microgreens:

  • We used microgreens or other items to decorate the soup.

INSTRUCTIONS:

  1. Wash the tomatoes with regular water to remove any soil particles or dust.
  2. Then, pour water into a pot until it is half filled. Warm it until one boil comes.
  3. Next, add tomatoes to this boiled water.
  4. Boil the tomatoes for fifty to seventy seconds until their outer skin is softened.
  5. Next, cut cucumber, boiled tomatoes, and bell pepper into large pieces with a knife.
  6. Add these chopped veggies with olive oil, shallot, salt, garlic, and vinegar to a blender.
  7. Process it for one to two times for two to three minutes.
  8. Transfer this smooth liquid to a closed container.
  9. Save it in a fridge for two to five hours or until all item flavors combine well.
  10. Next, cut the bread slices into small bite sizes.
  11. After that, mist a nonstick small pan with a few drops of olive oil.
  12. Next, add chunks of bread to this pan.
  13. Lightly toast it on a moderate heat or until the bread corners are brown.
  14. Sprinkle over a hint of salt. Mix well with a spoon.
  15. Then, shift the readymade boiled tomato mixture to four small serving bowls.
  16. Top it with croutons (toasted bread chunks), diced-size bell pepper, cucumber, micro greens, and a few drops of olive oil.
  17. The tasty and silky Weight Watchers Gazpacho soup is ready to eat.

VARIATIONS:

Tomatoes:

  • Roma tomatoes also work well with this dish.

Bell pepper:

  • Use a colorful variety of bell peppers such as yellow, green, or red bell peppers to make this dish more attractive and colorful.

Vinegar:

  • Instead of sherry, you can use Weight Watchers-friendly red wine.

Herbs:

  • Decorate the dish with fresh and chopped herbs like basil leaves.

SERVING SUGGESTIONS:

  • Serve this tasty Gazpacho with potato salad, corn salad, or simple green salad.
  • Enjoy it with shrimp, baked chicken, or grilled fish.
  • Veggie or low-fat chicken also goes well with this dish.

TIPS:

Select ripe tomatoes:

  • The soup will taste better with ripe and fresh tomatoes.

Toast the bread:

  • Toasted bread gives the soup a nutty taste.

Vegetables:

  • Add fresh and vibrant vegetables to improve the soup’s look and taste.

Spicy level:

  • You can tweak the quantity of chili peppers to your spicy level taste.

Olive oil:

  • A good quality of oil elevates the dish’s flavor.

Soup consistency:

  • Adjust the soup’s consistency by adding more liquid or vegetables.

STORAGE INFORMATION:

Fridge:

  • Store the leftover soup in a closed box or vessel and refrigerate it for 4 to 6 days.

Freezer:

  • We can freeze this soup for three to four months in an airtight box.

Reheating:

  • You can reheat the frozen or chilled soup in a microwave oven or a nonstick pot.

FAQs:

Can I use tinned tomatoes instead of fresh ones?

  • Yes, tinned tomatoes can be used, but the flavor will be greater with fresh tomatoes.

Is this Gazpacho soup gluten-free?

  • You don’t need to omit or add any gluten-free items, because this soup recipe is naturally gluten-free.

NUTRITIONAL INFORMATION/SERVING:

Per Serving Size 1 1/4 cups
Total Amount 5 servings
Total Calories 116 kcal
Carbohydrates 15 g
Protein 3 g
Sugar 7.5 g
Total Fat 6 g
Sodium 755 mg
Dietary fiber 3.5 g

The total Weight Watchers Points per recipe serving is only two (2).