Weight Watchers Guacamole

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Weight Watchers Guacamole is a low-calorie point healthy dip recipe. This recipe is specifically designed for Weight Watchers users. It is the easiest recipe because simple and low-calorie items are used. We add all recipe items to a dish and simply stir to get a creamy texture. It contains only 0.2 grams of protein and 2 grams of carbohydrates. The essential item of this recipe is avocado. Beyond guacamole, they can be utilized in a number of different recipes due to their versatile quality. The second important item of this recipe is lime juice, which helps to elevate the natural flavors of the avocado. You can enjoy this Weight Watchers Guacamole without stressing about diet because each serving only counts seven WW points.

STATS

  • Course: Appetizer, Snack, Side dish, Dip
  • Cuisine: Mexican
  • Diet: Weight Watchers, Vegan, Gluten-free, Vegetarian
  • Total Time: Ten minutes
  • Preparation Time: Ten minutes
  • Cook Time: None (no cooking is required)

EQUIPMENT

  • One sharp knife
  • Medium-sized bowl
  • One fork

INGREDIENTS

  • Ripe avocados 5
  • Fresh cilantro, chopped
  • Small-sized red onion 1
  • 2 tablespoons of Olive oil
  • Finely crushed black pepper, add to flavor
  • Kosher salt, to taste

INGREDIENT NOTES

Avocados:

  • I used soft but not over-ripe avocados to prepare this dish.

Seasonings:

  • We simply add black pepper and salt. Incorporate a different variety of seasonings based on your taste.

Olive oil:

  • It is used to prevent the dish from getting brown and dry.

INSTRUCTIONS

  1. Remove the hard green layer of the avocado.
  2. Next, slice them into two halves with a knife.
  3. Now, cut them into chunk sizes and put them aside.
  4. Then, cut cilantro and red onion into fine pieces.
  5. After that, add chopped cilantro, red onion, and avocado to a bowl.
  6. Add salt, olive oil, and black pepper over the veggies.
  7. Carefully mix all items with a fork.
  8. The tasty Weight Watchers Guacamole is ready to serve.
  9. Enjoy with any side meal or crusty bread.

VARIATIONS OF THE DIPPING SAUCE

  • We can create this delicious guacamole by using different items. Some of the few common items are listed below.
  • Incorporate chopped serranos, jalapenos, a dash of cayenne pepper, and roasted chilies into the guacamole.
  • Mix mini pieces of mangoes and pineapples into the dipping sauce.
  • Add a tablespoon of low-fat mayonnaise or plain Greek yogurt.
  • Use canned or fresh tomatoes or citrus juice for an acidic or less sour taste.

SERVING SUGGESTIONS

  • Serve guacamole with baked chicken tacos, roasted vegetables, or black bean tacos.
  • Pair with sauteed shrimp and grilled chicken fajitas.
  • Enjoy the tasty sauce with nachos and chicken wings.
  • Whole wheat crackers or baked tortilla chips also work with this dip.
  • Serve with baked salmon, grilled turkey burgers, or whole-grain burgers.
  • You can serve it with low-fat tortilla chips.

TIPS

  • Select fresh and soft avocados but not mushy.
  • Don’t over-mash the avocados. Guacamole should be chunky.
  • We used fresh lime juice instead of a store-bought bottle. Because packed bottles contain extra amounts of chemicals and sugars which are not good for well-being.
  • Incorporate fresh green parsley to add bright flavor to the dip.
  • Instead of black pepper, experiment with different types of seasonings such as red chili, garlic powder, and cumin.

STORAGE INFORMATION

Fridge:

  • Before refrigerating, pour a dash of lime or lemon juice over the guacamole dip to prevent it from turning brown. After that, shift the dipping sauce to an airtight jar and refrigerate it for one day. But it’s better to eat within six to eight hours.

Freezer:

  • This dip is freezer-friendly. It can be frozen for as long as three months. It is preferable to freeze the dipping sauce in a freezer-safe bag or an airtight jar to prevent damage from freezing.

FAQs

How we can make this guacamole more delicious?

  • The key to creating the best guacamole is using ripe avocados.

Which kind of avocado is ideal for this recipe?

  • Hass avocados are suggested because of their rich flavor and creamy texture.

What items are used to make classic guacamole?

  • Ripe avocados are the primary ingredient in guacamole. You can incorporate different kinds of other ingredients to achieve the desired taste. Use lime juice and crushed cilantro

NUTRITIONAL INFORMATION/SERVING:

Serving amount 1/2
Total quantity six people servings
Total Calories 19 kcal
Carbohydrates 2 g
Protein 0.2 g
Total Fat 1 g
Sugar 1 g
Dietary Fiber 0.3 g
Sodium 1 mg
Iron 0.05 mg

Total Weight Watchers points per serving of the guacamole recipe is only seven (7).