Weight Watchers Kodiak Pancakes

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Weight Watchers Kodiak Pancakes are a nutritious and mouth-tempting breakfast dish. They are created with the high-protein and high-fiber Kodiak cake mix. With only four to six points per serving, these pancakes are ideal for Weight Watchers members. You prepare the pancakes with an overripe banana, natural yogurt, egg, blueberries, and Kodiak cakes Flapjack and Waffle Mix. These Weight Watchers Kodiak Pancakes are high in protein (4 grams) and carbs (16 grams). The amount of fat (9 grams) is less than typical pancakes. You can decorate the pancakes with a variety of unique toppings. Weight Watchers serving point contains only 1 point value with approximately 105 calories that perfectly adjusts to Weight Watchers diet plan. Let’s try this simple pancake recipe together.

Equipment

  • Small bowl
  • One Fork
  • One Spoon
  • Two mixing bowls
  • Nonstick pan
  • Serving Plate

Ingredients

  • Medium-Sized Mashed Banana 1
  • Fat-free natural yogurt 1/2 cup, approx. 110 gram
  • Vanilla Extract 1tsp
  • Large Egg 1
  • Kodiak Power Cakes Flapjack and Waffle Mix 3/4 Cup
  • Water 2-3tbsps
  • Blueberries 1/2 cup
  • Calorie Controlled Cooking Oil 5 to 10 sprays

Instructions

  1. First, peel off the banana layer and add it to a small bowl.
  2. With a fork, smash it until it is even and lumps-free.
  3. Next, add the vanilla extract and yogurt to the mashed banana bowl.
  4. Mix all items with a spoon.
  5. After that, crack the egg and separate its white and yolk parts.
  6. Add the yolk with vanilla extract and mashed banana mixture.
  7. Then, separate the white part of the egg in another clean water.
  8. Whisk the egg yolk into the banana mixture.
  9. Next, add a few tablespoons of water to create a fine pancake batter.
  10. Mix in the blueberries.
  11. Now, beat the egg white until it is frothy and silky, and maintain its structure.
  12. Next, slowly add the egg white to the pancake ingredients to make it a light and fluffy cake.
  13. The pancake mixture is ready.
  14. Next, preheat the nonstick skillet over medium heat.
  15. Apply calorie-controlled cooking oil to the pan to keep the pancakes from adhering.
  16. Next, add the pancake batter with a spoon into the pan.
  17. Cook it until the bottom side of the pancake is golden brown.
  18. Then, change the pancake side and simmer it for a further four to six minutes until browned.
  19. The delicious Weight Watchers Kodiak Pancakes are ready.
  20. Place the cooked pancakes on a plate.
  21. Enjoy with low-point syrup and berries.

Unique Topping Ideas

  • Decorate the fluffy pancakes with colorful edible sprinkles, bounties, mini chocolate chips, and chopped fresh fruits like blueberries, or strawberries.

Serving Suggestions

Side dish:

  • You can enjoy it with fresh fruit salad, pan-fried potatoes, turkey bacon, yogurt parfait, roasted vegetables, or sausage.

Main meal:

  • Serve tasty pancakes with avocado toast, grilled chicken breast, protein-rich omelet, and chicken burger.

Drinks:

  • Pair with Weight Watchers healthy beverages like iced tea, coffee, lime fizz, or herbal tea.

Tips

  • Add frozen or fresh blueberries for extra flavor.
  • Instead of a whole egg, you can prepare the pancake with the yolk egg for a lower-calorie option.
  • Sprinkle nutmeg or cinnamon for added taste.
  • Use a non-stick pan or griddle for easy cooking and avoid stickiness.
  • Avoid overmixing the batter to get fluffier pancakes.
  • Add crushed nuts like walnuts, cashews, and almonds for a crunchier taste.
  • Drizzle over low-calorie syrup or honey for a sweet taste.

Storage Information

Fridge:

  • You can save the pancakes in a tight closed vessel and refrigerate them for three to four days.

Freezer:

  • Pack the leftover pancakes in an airtight bag to prevent moisture and freeze them for three months.

Reheat:

  • We can reheat it in a toaster or microwave oven.

FAQs

Can I add a different pancake mix instead of a Kodiak pancake mix?

  • You can add a variety of pancake mixes but the nutritional values and Weight Watchers value points will change.

Can I use another creamy item instead of plain Greek yogurt?

  • Replace the plain Greek yogurt with low-calorie whipped cream for extra creaminess.

Is it a gluten-free pancake dish?

  • No, this recipe is not gluten-free. Gluten-free pancakes can be made with a gluten-free pancake mix.

Nutritional Facts Per Serving Amount

Serving Size 1 pancake
Total Amount 6 pancakes
Total Calories 105 kcal
Carbohydrates 16 g
Protein 6 g
Sugar 6 g
Dietary Fiber 2 g
Total Fat 9 g
Sodium 29 mg
Iron 1 mg

The total Weight Watchers Points Per Serving is 1 point value.