Weight Watchers Pumpkin Bars are a low-calorie, wholesome, and yummy dessert option. Flour, eggs, sugar, and pumpkin puree are the ingredients for these bars. Additionally, we have flavored it with crushed cinnamon, nutmeg, or ginger. These Bars are a fantastic choice for gatherings and potlucks. These bars are a convenient option for hectic hosts because they can be prepared ahead of time. You can enjoy these tasty guilt-free bars by adhering to the Weight Watchers program standards and making thoughtful items. Weight Watchers Pumpkin Bars are a suitable dessert option for individuals who want to consume sweet desserts without adding calories. They provide a tasty and fulfilling treat that balances your weight loss and sweet cravings. You can prepare this dish within forty to fifty minutes. Let’s start the recipe with the procedure listed below.
EQUIPMENT:
- Oven
- Rolling pan
- Two mixing bowls
- A sharp knife
- Spoon
INGREDIENTS:
- One-fourth cup of brown sugar
- All-purpose flour 2 cups
- Two teaspoons of Baking powder
- Unsweetened applesauce 1/3 cup
- 1 tsp of Baking soda
- Canned pumpkin 15 oz.
- Low-fat cream cheese 4 oz.
- Fat-free Greek yogurt 1 tbsp
- Granulated sugar 3/4 cup
- 1 packet of PurVia sweetener
- Pumpkin pie spice 1 and 1/2 tsp
- Large eggs 2 to 4
- Nonstick cooking spray
INSTRUCTIONS:
- Heat the oven by increasing its temperature to 350 degrees.
- Mist 10 by 15 by 1-inch jelly rolling pan with cooking spray.
- Next, mix brown sugar, applesauce, and granulated sugar in a bowl.
- Whisk until thoroughly combined, then gradually add the eggs and pumpkin.
- Now, add baking soda, pumpkin pie spice, all-purpose flour, and baking powder to a separate bowl.
- Stir until thoroughly combined. Then pour the flour mixture into the wet items.
- The pumpkin bar mixture is ready.
- Shift this batter into the greased pan.
- Next, we will prepare the cream cheese topping.
- Add fat-free yogurt, stevia, and cream cheese to a bowl.
- Mix all items to make a silky cream.
- Using a spoon, add this cream cheese mixture over the pumpkin mix.
- Gently blend the mixture with a knife.
- Next, Bake it for twenty-three to thirty minutes until the bars are soft.
- Place this pan on a wire rack to cool down.
- After that, cut into square sizes with a knife.
- Divide in half to serve 24 and then cut into twelve strips for a single serving.
- The tasty Weight Watchers Pumpkin Bars are ready.
VARIATIONS:
- Swerve brown sugar can be used in place of brown sugar to reduce calories and points. However, it is an unnecessary alternative because brown sugar is already low in calories and points. That’s why we don’t need to change it with another option.
To make the squares look nice, serve them with a spoonful of light Cool Whip and a hint of pumpkin pie spice.
SERVING SUGGESTIONS:
- A cup of coffee or tea pairs well with these bars.
- Use the bars as a base for a dessert bar and offer a variety of toppings.
- Pair it with a dollop of pumpkin-flavored ice cream or vanilla ice cream.
- Layer the bars with low-fat whipped cream, pumpkin puree, and crushed nuts.
- Serve the pumpkin bars with turkey meatballs.
- Enjoy this dish with grilled pork chops and a side of roasted vegetables.
TIPS:
- Instead of canned pumpkin, you can use fresh pumpkin puree.
- Avoid overmixing the pumpkin bar batter.
- Try this recipe with different spices such as ground nutmeg, ginger, and cinnamon.
- We used a low-fat cream cheese frosting to reduce the calorie count of the bars.
- Slice the bars into even sizes ensuring that every bar contains the same amount of calories.
STORAGE INFORMATION:
Fridge:
- Store the leftover bars in an airtight jar and refrigerate it for six to eleven days.
Freezer:
- Cover the bars with a plastic sheet and freeze it for sixty days.
FAQs:
Which pumpkin variety works best for Weight Watchers Pumpkin bars?
- Canned pumpkin is an easy and healthy substitute for Pumpkin bars. Choose a brand that has a small amount of extra sugar and salt.
How can I add extra moisture to the bars?
- Make these bars softer by incorporating an additional tablespoon or two tablespoons of applesauce or pumpkin puree into the recipe.
Can I make pumpkin bars in a different shape?
- You can make bars in different shapes. Try using a cookie cutter or a knife to cut the bars into interesting shapes.
Nutritional Information/Serving:
Serving Amount 1 pumpkin bar
Total Quantity 24
Total Calories 99 kcal
Carbohydrates 19 g
Dietary Fiber 1 g
Protein 3 g
Sugar 9 g
Total Fat 2 g
Cholesterol 34 mg
Sodium 124 mg
The total Weight Watchers Points Per Serving is only four (4).