Weight Watchers Slow Cooker Pernil

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Weight Watchers Slow Cooker Pernil is a savory and straightforward dish that is suitable for every person hunting for a portion of delicious and healthy food. This dish is made with a slice of pork, cooked in a slow cooker to enhance its flavor and appearance. Pernil is a type of pork shoulder that is popular in Latin American cuisine. The slow cooker makes this dish simpler while you are occupied with other tasks, including working or paying attention to other things. This dish is rich in protein (34 grams), which is necessary for muscle growth and wound repair. You can pair this Weight Watchers Slow Cooker Pernil with different food options or dishes, as per your desire. Let’s make this tender and juicy dish with the instructions (listed below).

EQUIPMENT:

  • A sharp knife
  • Crockpot
  • Small bowl
  • Two forks
  • A small plate

INGREDIENTS:

  • Boneless pork shoulder 3 Ib
  • Chopped garlic cloves 4 to 5
  • Coarse salt 1 tbsp
  • Oregano 1 tbsp
  • Cumin half a teaspoon
  • Grounded black pepper 1/4 tsp
  • 3 Oranges, approx. half a cup of juice
  • Fresh lime 2, approx. less than half a cup of juice

INSTRUCTIONS:

  1. Slice the pork into slits with a knife.
  2. Then place half of the chopped garlic into the holes.
  3. Next, add lime juice, salt, oregano, orange juice black pepper, and cumin to a small dish.
  4. Mix all items with a spoon. Now, drizzle this mixture over the pork.
  5. Now, put the pork in the ceramic portion of a crock pot, cover it, and chill in the fridge.
  6. Rotate the pork frequently to ensure it is completely coated with the marinated spices.
  7. The following day, take the crock pot out and simmer it for seven to eight hours on low heat.
  8. Remove the cooked port after eight hours.
  9. Using two forks, tear it into small pieces.
  10. Next, return the shredded pork to the crock pot after draining the liquid.
  11. Now, pour around about one cup of the liquid.
  12. Adjust the cumin and other spices. Cook it again for 20 to 40 minutes.
  13. After 40 minutes, check the dish and serve.
  14. The tasty Weight Watchers Slow Cooker Pernil is ready.
  15. Shift to a small plate and decorate it with sliced lemons.

WAYS TO SERVE THIS DISH:

  • Serve these tender and juicy pernils with avocado and quick cabbage slaw, instant pot brown rice, and arroz con gandules.
  • You can make Cuban sandwiches, tacos, and salads with the remaining pernils.
  • Pair this dish with roasted vegetables, quinoa, black beans, or grilled potatoes.

TIPS:

Spicy flavor:

  • Although pernil is typically not a spicy dish, you can add a teaspoon of ancho chili powder along with the additional seasonings if you want it to be a little spicier.

Avoid store-bought juice:

  • Use only freshly squeezed lime and orange juice.

Fresh items:

  • Use only fresh ingredients to make this dish delicious and flavorful.

STORAGE INFORMATION:

Fridge:

  • You can store the leftover pernil in an air-tight box and refrigerate it for 6 to 9 days.

Freezer:

  • We can save the leftover food in a plastic zip lock bag and freeze it for 3 to 4 months.

Reheating:

  • Rewarm this dish for one to three minutes in the microwave oven or a pan.

FAQs:

Is this Weight Watchers Pernil dish gluten-free?

  • Yes, it is a gluten-free dish, but make sure to read the list of spices and condiments before using.

Can I customize this dish?

  • Yes, you can alter this recipe by including your preferred spices, herbs, and seasonings.

NUTRITIONAL INFORMATION/SERVING AMOUNT:

Per Serving Size 3 oz. pork
Total Quantity 8 servings
Total Calories 265 kcal
Carbohydrates 3 g
Total Fat 12 g
Protein 34 g
Sugar 1.5 g
Sodium 574 mg
Cholesterol 114 mg

The total Weight Watchers Points per serving is only seven (7).