Weight Watchers Tortellini Soup

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It is a delicious, heart-warming Weight Watchers Tortellini Soup that is comfort food to the max. The dish contains soft cheese tortellini, vegetables, and a delicious broth, which is flavored like comfort on a plate. The appeal of such a Weight Watchers Tortellini Soup is that it balances significant carbs in pasta and light ingredients, so you do not have to feel bad even though you love it. Add other vegetables that you’ve got in the fridge, or substitute the stock, or use a different herb. In every spoon, there is a blend of soft tortellini, colorful vegetables, and warm broth.

STATS

  • Diet: Weight Watchers friendly
  • Course: Soup, main dish
  • Prep time: 10 minutes
  • Cuisine: Italian-inspired
  • Cooking time: 25 minutes
  • Serving size: 1 ½ cups
  • Yield: 6 servings
  • Difficulty: Easy
  • Total time: 35 minutes
  • Cooking method: Simmering

EQUIPMENT

  • A cutting board
  • A sharp blade
  • Big Dutch oven or pot
  • Wooden spoon
  • Measurement spoons and cups
  • A ladle

INGREDIENTS

  • A single package (9 oz) of fresh or chilled cheese tortellini
  • One tablespoon of olive oil
  • One small onion
  • Two minced garlic cloves
  • 2 carrots
  • Six cups of low-sodium vegetable broth
  • Two celery stalks
  • One zucchini
  • 1/2 tsp dried thyme
  • One 14-ounce can of chopped tomatoes
  • A tablespoon of dried basil
  • One teaspoon of oregano,
  • dried To taste, add salt and black pepper.
  • 2 cups of fresh spinach
  • Two tablespoons of freshly chopped parsley
  • Garnish with grated Parmesan cheese, if desired.

INGREDIENT NOTES

Cheese tortellini:

  • Cheese tortellini is the main part of this dish. Soft pasta with cheese inside makes the soup not as craggy, yet in a limited amount, it does not violate your plan.

Celery:

  • Brings a gentle crunch and an earthy flavor. It also thickens the flavor of the broth.

Zucchini:

  • It is a light vegetable that absorbs the tastes of the soup. It cooks fast, as well as adds colour.

Vegetable stock:

  • Opt for low-sodium to reduce salt levels.In order to allow the veggies and herbs to take center stage, it makes up the majority of the soup.

Basil, oregano & thyme:

  • The traditional Italian spices make the soup warm and savory. They can be served very well with tortellini and tomatoes.

Spinach:

  • Added late so that it does not cook very much. Enhances the freshness and color of the soup.

Parsley:

  • A garnish of light. The elevated flavors without smothering the flavors are what it accomplishes.

INSTRUCTIONS

  1. Warm up the olive oil in a big pot over a low flam.
  2. Combine the celery, carrots, onion, and garlic.
  3. Cook for two more minutes after adding the zucchini.
  4. Continue to cook until the vegetables begin to soften, about 5 minutes.
  5. Put in it the zucchini & cook for another 2 minutes.
  6. Add the diced tomatoes and veggie broth. Stir thoroughly.
  7. Season with salt, pepper, thyme, oregano, and basil. Bring to a boil.
  8. To allow the flavors to meld, lower the heat and simmer for 10 minutes.
  9. Add the tortellini and stir.
  10. Cook till tender, about 7 minutes.
  11. Cook the spinach leaves for an additional minute, till they have slightly wilted.
  12. Adjust the seasoning by tasting it.
  13. If desired, top with a sprinkle of Parmesan and serve hot with parsley.

TIPS

  • Do not overcook the tortellini. It ought to be supple and yet retain its form.
  • Cut vegetables uniformly in order to cook at a similar speed.
  • Dried herbs may be substituted with fresh herbs. Increase by 2 times when it is fresh.
  • Add beans or chicken and serve with cooked chicken.
  • To serve, lemon juice is a good way to lighten the soup.

DATA STORAGE

Refrigerate:

  • Store for at least four days in an airtight jar. Carefully reheat in the oven or on the stove. If necessary, add a splash of broth.

Freezer:

  • Best without the tortellini, as pasta might turn mushy when frozen. Reheat the vegetable broth base in the freezer, then add the fresh tortellini.

FAQs

Is it OK to validate using frozen tortellini?

  • Yes. Take it out of the freezer. 2-3 more minutes may be required to cook it.

May I use chicken broth?

  • Yes. If you like a richer flavor, chicken broth is recommended.

Can I prepare this soup in advance?

  • Yes. Prepare the base and store it, then add tortellini when you reheat.

Is this soup childish?

  • Yes. The pasta is used with mild flavors and cheese, which kids love.

NUTRITIONAL INFORMATION

Calories: 220
Protein: 10 g
Carbohydrates: 30 g
Dietary Fiber: 5 g
Fat: 7 g
Vitamin A: 60% DV
Vitamin C: 25% DV
Calcium: 8% DV
Iron: 10% DV
The Weight Watchers Tortellini Soup has 5 points per serving.