WW Avocado Tacos

by

Preparing your WW Avocado Tacos will take eighteen minutes. You will have 170 kcal in your diet per serving. The tools for your recipe are not many in number. These WW Avocado Tacos will require you to use minimal ingredients. Also, these will be light for you. We will make tacos directly in avocado slices and put filling on top. This recipe will need you to follow simple instructions. You will feel satisfied after eating your tacos. The WW points will not rise too much from eating this meal. Make your recipe for snacking, a light dinner, parties, or for occasions.

STATS:

  • Course: Main Diet:
  • Weight Watchers
  • Number of calories: 170 kcal
  • Cuisine: Mexican
  • Preparation duration: Fifteen minutes
  • Cooking duration: Three minutes
  • Portion size: Four avocado slices
  • Servings: Two
  • Total duration: Eighteen minutes

EQUIPMENT:

  • Measuring spoons
  • Sharp knife
  • Serving plate
  • Measuring cups
  • Mixing bowl
  • Spoon
  • Small nonstick skillet
  • Cutting board

INGREDIENTS:

  • One tablespoon lime juice
  • Quarter teaspoon salt
  • Two large ripe avocados
  • Quarter teaspoon black pepper
  • Half teaspoon ground cumin
  • Quarter cup chopped red onion
  • Half cup cooked, rinsed, and drained black beans
  • Two tablespoons chopped cilantro
  • Half cup diced tomatoes
  • Quarter cup plain nonfat Greek yogurt
  • Half cup shredded lettuce

INGREDIENT NOTES:

AVOCADOS:

  • Avocados will be your recipe’s main thing to use. We will add toppings directly to slices of avocado to make avocado tacos. Avocados themselves will give you a creamy feeling. Also, you will get nutrition from eating this recipe. Thick cucumber slices can also be an option for your use.

LIME JUICE:

  • Lime juice will help your avocado stay fresh and bright. It will give your recipe a good taste as well. Lemon juice can be another idea for your use.

BLACK BEANS:

  • Adding black beans will make your tacos satisfying to eat. These will provide you with nutrition as well. You can use chickpeas as an alternative choice, too.

TOMATOES:

  • Tomatoes will make your dish moist. These will also make your avocado tacos fresh. Using salsa can also work for substitution here.

RED ONION:

  • The taste of your recipe will become sharper from using red onions. Red onion will also make your bites crunchy in your avocado tacos. Green onions are a different choice for your use.

LETTUCE:

  • Lettuce will make your tacos feel lighter. Also, adding lettuce can give your recipe texture. Shred cabbage and use it for a different idea for your tacos.

NONFAT GREEK YOGURT:

  • Adding this ingredient to your tacos will make them creamy. Also, you will not get fat from using this yogurt in your recipe. Use vegan plain yogurt if you require another choice.

INSTRUCTIONS:

  1. Take your avocados to slice them into halves.
  2. Then take the pits out of each one.
  3. Carefully take away the skin of your avocados.
  4. Then, take half of your avocados to cut into two thicker pieces.
  5. Now you will have a total of eight slices.
  6. Use lime juice to spread over every slice of avocado.
  7. Spread cumin, pepper, and salt.
  8. Heat up the black beans in your skillet by mixing for three minutes occasionally.
  9. Take a plate and put avocado slices in it.
  10. Add black beans to every slice.
  11. Then add lettuce, red onion, and tomatoes,
  12. Include yogurt on top of your filling.
  13. Spread cilantro to finish making your recipe.

SERVING SUGGESTIONS:

  • Serve these grilled veggies with the dish to make it filling.
  • Include some lime veggies along with these tacos.
  • Enjoy your avocado tacos with the tomato soup.

TIPS:

  • Include the chili flakes in the tacos to make them spicy.
  • Use the ripe but solid avocados and slice them thickly so they keep the filling well.
  • We have to properly dry the beans to avoid the extra moisture content.

STORAGE INFORMATION:

FRIDGE:

  • Put these tacos in the closed dish & store for two days.

FREEZER:

  • Don’t freeze the avocado tacos, as their texture will be ruined.

FAQs:

How to make this recipe vegan?

  • Use the vegan yogurt for this purpose, as all other components are fine.

Can I add protein to my dish?

  • Yes, add some grilled chicken, beef, or turkey to include some protein in these tacos.

Can I lower my WW points further?

  • Use one avocado or include a lettuce wrap or low-carb tortilla to lower the points further.

NUTRITIONAL INFORMATION:

Total carbs: Fifteen grams

Protein: Six grams

Fat: Ten grams

Iron: 1.4 milligrams

Calcium: 85 milligrams

Vitamin A: 800 IU

Sodium: 260 milligrams

Fiber: Six grams

Calories: 170 kcal

Net carbs: Nine grams

Potassium: 590 milligrams

WW Points: Four