WW Bacon Jalapeño Popper Egg Rolls

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The WW Bacon Jalapeño Popper Egg Rolls are tasty. They have 125 calories per serving and take 30 minutes to make. Your recipe contains low-calorie egg roll wrappers, center-cut turkey bacon, fat-free cream cheese, black pepper, fat-free shredded cheddar cheese, jalapenos, green onions, plain non-fat Greek yogurt, garlic powder, olive oil cooking spray, onion powder, and water. Using these components will make your egg rolls delicious. We may pair your snack with avocado yogurt sauce, cucumber tomato salad, vegetable soup, avocado corn salad, roasted broccoli, non-fat Greek yogurt, garlic green beans, roasted zucchini, or tomato soup. You may keep your snack in the refrigerator for three days. These WW Bacon Jalapeño Popper Egg Rolls are not hard to make, as the instructions are simple.

STATS:

  • Total Time: 30 minutes
  • Course: Snack
  • Diet: Weight Watchers
  • Calories: 125 kcal
  • Preparation Time: 20 minutes
  • Cuisine: American
  • Serving Size: 1 egg roll
  • Servings: 8 egg rolls
  • Cooking Time: 10 minutes

EQUIPMENT:

  • Small brush
  • Measuring cups
  • Air fryer
  • Spoon
  • Measuring  spoons
  • Cutting board
  • Knife
  • Mixing bowl

INGREDIENTS:

  • 8 low-calorie egg roll wrappers
  • 3 slices crumbled center-cut turkey bacon
  • Two tbsp plain non-fat Greek yogurt
  • 3/4 cup fat-free shredded cheddar cheese
  • 2 diced jalapeños
  • Two sliced green onions
  • Quarter tsp black pepper
  • 1 tsp garlic powder
  • Half tsp onion powder
  • 4 oz fat-free cream cheese
  • Olive oil cooking spray
  • 2 tbsp water for sealing wrappers

INGREDIENT NOTES:

LOW-CALORIE EGG ROLL WRAPPERS:

  • We use it to make a crispy outside layer and a lighter recipe for you. They give low calories and Weight Watchers points. You may use spring roll wrappers or low-carb tortillas for a different texture.

CENTER-CUT TURKEY BACON:

  • It provides smoky and classic bacon jalapeno popper flavor to your recipe. Replace it with vegetarian bacon or finely chopped smoked turkey as per your preference.

JALAPENOS:

  • They provide egg rolls with their classic spicy taste and mild heat if you remove the seeds. Use mild green chilies as another option.

FAT-FREE SHREDDED CHEDDAR CHEESE:

  • It gives a cheesy taste and low calories to your rolls. Also, it melts into the filling and holds everything together. You may use reduced-fat mozzarella cheese as per your preference.

NON-FAT GREEK YOGURT:

  • We use it to provide creaminess and protein to your recipe. It keeps your filling smooth and a little tangy. You may use plain low-fat yogurt as an alternative.

OLIVE OIL COOKING SPRAY:

  • It makes your rolls crispy and golden without using too much oil. Avocado oil spray or any low-calorie cooking spray will work the same for your recipe.

FAT-FREE CREAM CHEESE:

  • It makes your filling creamy and rich. It blends smoothly to give a lighter popper filling. We may utilize light cream cheese as an alternative.

GREEN ONIONS:

  • Green onions give freshness and a little onion taste to maintain the creamy filling. We may use chopped chives as a substitute.

INSTRUCTIONS:

  1. Heat your air fryer to 375°F or oven to 400°F.
  2. You will cook your turkey bacon, then crumble it into small pieces after cooling.
  3. Combine fat-free cream cheese, cheddar cheese, Greek yogurt, jalapenos, green onions, garlic powder, black pepper, onion powder, and crumbled turkey bacon in your mixing bowl.
  4. Stir your ingredients well to get a creamy mixture.
  5. You will put the wrapper in a diamond shape and add filling in the middle.
  6. Now, tightly fold your bottom corner over the filling and roll upward.
  7. We will brush a little water along the edge to close your wrapper and repeat the same steps with the remaining wrappers.
  8. Then put your egg rolls in the basket and lightly spray on them.
  9. Lastly, air fry your egg rolls for ten minutes or bake for 15 minutes.

SERVING SUGGESTIONS:

SOUPS:

  • Tomato soup
  • Black bean soup
  • Vegetable soup
  • Chicken tortilla soup
  • Corn chowder

SALADS:

  • Garden salad
  • Cucumber tomato salad
  • Southwest salad
  • Coleslaw
  • Avocado corn salad

DIPS:

  • Salsa fresca
  • Nonfat Greek yogurt dip
  • Light ranch dressing
  • Avocado yogurt sauce
  • Hot sauce

SIDES:

  • Roasted broccoli
  • Cauliflower rice
  • Garlic green beans
  • Roasted zucchini
  • Steamed asparagus

TIPS:

  • Cover your wrappers with a damp towel so they do not get dry.
  • You may remove jalapeno seeds to get a mild taste.
  • We will lightly spray with oil to get the crispiest texture.

STORAGE INFORMATION:

FRIDGE:

  • Store your rolls in the box for three days.

FREEZER:

  • Freeze your recipe for 60 days.

FAQs:

Can I make this snack early?

  • Yes, you may assemble and refrigerate the egg rolls before cooking.

Should I bake my egg rolls instead of air frying?

  • You may bake your recipe as per your preference.

How can I make my snack vegetarian?

  • You may replace turkey bacon with extra vegetables to make the egg rolls vegan.

NUTRITIONAL INFORMATION:

Net Carbs: 11 grams

Iron: 1 mg

Total Carbs: 13 grams

Vitamin A: 350 IU

Fiber: 2 g

Calcium: 120 milligrams

Protein: 8 g

Sodium: 320 milligrams

Potassium: 160 mg

Calories: 125 kcal

Weight Watcher Points:  2–3 Points