The WW Beef Taco Pie is a tasty and delicious meal. This recipe contains five grams of fiber and 285 calories per serving. Takes 45 minutes to prepare this dish. Serve it at lunches, events, feasts, holidays, functions, get-togethers, or festivals. It contains extra lean ground beef, onion, bell pepper, garlic, black pepper, taco seasoning, tomato sauce, corn, black beans, eggs, salt, non-fat plain Greek yogurt, skim milk, reduced-fat shredded cheddar cheese, cilantro, and cooking spray. We may pair this recipe with grilled zucchini, quinoa, cauliflower rice, roasted broccoli, plain Greek yogurt, steamed green beans, salsa, or plain Greek yogurt. Keep this WW Beef Taco Pie in the refrigerator for four days.
STATS:
- Total Time: 45 minutes
- Diet: Weight Watchers
- Cooking Time: 30 minutes
- Servings: 6
- Preparation Time: 15 minutes
- Course: Main
- Cuisine: Mexican
- Serving Size: 1 slice
- Calories: 285 kcal
EQUIPMENT:
- Measuring cups
- 9-inch pie dish
- Measuring spoons
- Cheese grater
- Knife
- Large non-stick skillet
- Cutting board
- Oven
- Wooden spoon
- Mixing bowl
- Whisk
INGREDIENTS:
- Quarter cup chopped cilantro
- 1 pound extra lean ground beef
- Half cup non-fat plain Greek yogurt
- 1 cup diced onion
- Half cup canned corn
- 1 cup diced bell pepper
- Half cup reduced-fat shredded cheddar cheese
- 2 minced garlic cloves
- Quarter tsp salt
- 2 tsp taco seasoning
- Quarter cup tomato sauce
- Cooking spray
- Half cup drained black beans
- 2 large eggs
- Quarter cup skim milk
- ¼ tsp black pepper
INGREDIENT NOTES:
EXTRA-LEAN GROUND BEEF:
- It gives protein and makes the recipe Weight Watchers-friendly. Ground beef gives hearty texture and rich taste to the meal. You may use extra-lean ground turkey as per your preference.
BELL PEPPER:
- They add freshness and crunch to the pie. You may use zucchini or mushrooms as an alternative.
TACO SEASONING:
- It keeps the beef mixture moist and gives mild acidity to the dish. You may use crushed tomatoes as another option.
BLACK BEANS:
- They give extra fiber and protein to make the filling satisfying. You may use pinto beans as a substitute.
NON-FAT GREEK YOGURT:
- It makes the creamy filling and gives protein to the dish. We use it instead of the heavier cream-based ingredients. Fat-free sour cream is good to use as a replacement.
REDUCED-FAT CHEDDAR CHEESE:
- It gives a cheesy taste and keeps the calories low. You may use reduced-fat Mexican blend as an alternative.
INSTRUCTIONS:
- First, warm the oven to 375°F and coat the dish with cooking spray.
- Heat the skillet over moderate heat and cook ground beef, then drain extra fat.
- Cook onion & bell pepper for five minutes, then garlic for 30 seconds.
- Add drained corn, taco seasoning, tomato sauce, and black beans to cook for 3 minutes.
- Remove the skillet from the flame and include half of the cilantro, then spread the beef mixture in the dish.
- Whisk the eggs, pepper, Greek yogurt, skim milk, and salt in the bowl, then pour it over the beef mixture.
- Sprinkle shredded cheese on top and bake the dish for 30 minutes.
- Cool the pie for ten minutes, then garnish with remaining cilantro.
SERVING SUGGESTIONS:
SALADS:
- Garden Salad
- Cucumber Tomato Salad
- Southwest Corn Salad
- Avocado Salad
- Romaine Lettuce Salad
SIDES:
- Cauliflower Rice
- Brown Rice
- Quinoa
- Mexican Cauliflower Rice
- Steamed Mixed Vegetables
TOPPINGS:
- Salsa
- Plain Greek Yogurt
- Fresh Pico de Gallo
- Diced Tomatoes
- Sliced Jalapeños
- Avocado Slices
- Lime Wedges
TIPS:
- Extra-lean beef keeps the recipe low in fat and points.
- To get the cleaner pieces after cutting the pie, cool it for few minutes.
- Chop vegetables into small pieces to cook them evenly and get better results.
- Make the filling 24 hours in advance to save prep time.
STORAGE INFORMATION:
FRIDGE:
- Store the dish in the container for four days.
FREEZER:
- Separately wrap the slices and include it in the box then freeze for 90 days.
FAQs:
Can I prepare this meal earlier?
- Yes, you may assemble and cover the pie, then refrigerate till needed to bake.
Does this recipe contain spice?
- This dish is mildly seasoned; you may add hot sauce for extra heat.
Can I include ground turkey in this recipe?
- Yes, you may add it to the dish as an alternative.
Are more vegetables good to include in this dish?
- Yes, you may add mushrooms, spinach, or zucchini as per your choice.
NUTRITIONAL INFORMATION:
Net Carbs: 11 grams
Iron: 2.7 g
Total Carbs: 16 grams
Vitamin A: 1,420 IU
Calories: 285 kcal
Fiber: 5 g
Calcium: 210 grams
Protein: 29 g
Sodium: 510 grams
Potassium: 610 g
Weight Watchers Points: 5 Points