WW Big Mac Salad

by

The WW Big Mac Salad is fulfilling. You can prepare it in only 20 minutes. We use lighter products to lower WW points. This salad has a low caloric count. Weight Watchers can enjoy this delicious salad without any guilt. This is a salad version of a classic burger. The burger is heavy itself, whereas this salad is a lighter version of it. For the base, we use lettuce. Also, for topping, we use tomatoes, lean ground beef, and pickles. We also make a special sauce to top it off. This WW Big Mac Salad tastes bold. It has a nice savory flavor as well. Make it for lunch, dinner, gatherings, occasions, meal prep, or just a meal. This salad is nutritious and healthy.

STATS:

  • Number of calories: 280 kcal
  • Prep duration: 10 minutes
  • Portion size: 1 large bowl
  • Cook time: 10 minutes
  • Cuisine: American
  • Total duration: 20 minutes
  • Course: Salad
  • Diet: Weight Watchers
  • Serving: 4

EQUIPMENT:

  • Salad tongs
  • Measuring spoons & cups
  • Sharp knife
  • Chopping board
  • Mixing bowls
  • Large non-stick skillet

INGREDIENTS:

SALAD:

  • 450g lean ground beef
  • 6 cups chopped iceberg lettuce
  • 1 cup halved cherry tomatoes
  • Half cup diced dill pickles
  • ¼ cup finely chopped red onion
  • Half cup reduced-fat shredded cheddar cheese

SPECIAL DRESSING:

  • 2 tbsp light mayonnaise
  • ½ cup plain nonfat Greek yogurt
  • 2 tbsp sugar-free ketchup
  • 1 tbsp yellow mustard
  • Black pepper
  • 1 tbsp pickle relish
  • ½ tsp garlic powder
  • Salt
  • ½ tsp paprika

INGREDIENT NOTES:

LEAN GROUND BEEF:

  • The beef is 93% lean. This keeps WW points low. Also, the caloric count remains low. It provides a nice flavor to the salad. Alternative options for this are ground chicken or turkey.

ICEBERG LETTUCE:

  • We use this for the base of the salad. It provides crunchiness to it. Lettuce has low calories. For an alternative, use spinach or cabbage (shredded).

CHERRY TOMATOES:

  • They give a sweet taste. Adding them provides a fresh feeling. The sweetness balances out the savory taste. For an alternative, use grape tomatoes.

DILL PICKLES:

  • Dill pickles provide crunch to the salad. You can substitute them with chopped cucumber. Also, include some vinegar in it.

REDUCED-FAT CHEESE:

  • It provides the classic cheese flavor. It also reduces fats and WW points. Substitution options are fat-free mozzarella or cheddar.

NONFAT GREEK YOGURT:

  • This yogurt is low in fat. It creates a lighter dressing for the salad. It includes a creamy element. Nonfat Greek yogurt also has protein in it. For substitution, use light sour cream.

LIGHT MAYONNAISE:

  • It is lighter than the classic one. It makes the salad smooth. For an alternative option, use more Greek yogurt.

SUGAR-FREE KETCHUP:

  • This ketchup is a good option for the WW diet. It provides a good tomato taste. Using chili sauce is also an option.

MUSTARD:

  • Mustard includes a sharp taste in the dressing. Another option is spicy brown mustard.

INSTRUCTIONS:

  1. Take the non-stick skillet.
  2. Place it on top of medium heat.
  3. Put lean ground beef in it.
  4. Cook it while tearing it apart.
  5. Keep cooking till it turns brown.
  6. Add some pepper and salt.
  7. Exclude extra fat from the beef.
  8. Cool it for a while.
  9. Take a smaller mixing bowl.
  10. Add all the products for the special dressing.
  11. Mix them together.
  12. Then take a larger bowl.
  13. Include cheese, red onion, pickles, tomatoes, and lettuce in it.
  14. Place the beef over them.
  15. Lastly, add the salad dressing from the smaller bowl.
  16. Gradually toss everything.
  17. Enjoy your tasty and healthy salad.

SERVING SUGGESTIONS:

  • Bake some fries of sweet potato. Pair the fries with this salad.
  • Cut some fresh fruits. Place them along with the salad.
  • Make some vegetable soup. Serve the salad with it.
  • Take some low-carb tortillas. Add this salad to them as a filling.

TIPS:

  • Cool down the beef first. Then, include it in the salad. The lettuce will not get soggy this way.
  • Utilize a non-stick skillet. This will prevent excess oil.
  • When slicing the veggies, cut them equally.
  • Refrigerate the salad dressing. This will improve its taste.
  • Do not use lots of cheese. This can increase WW points.

STORAGE INFORMATION:

FRIDGE:

  • Place the salad in a tight box. Also, put its dressing in another one. Keep inside the refrigerator for 3 days only.

FREEZER:

  • It is not a good option to freeze the salad dressing or lettuce. Only freeze the ground beef (cooked). The limit is 2 months.

FAQs:

How can I prepare this salad beforehand?

  • Just prepare everything in advance. Keep everything separate. Combine before serving it.

Are carbs low for this recipe?

  • We do not use any bun. This makes this salad low-carb.

Does chicken work in the salad?

  • Yes, ground chicken does work fine.

NUTRITIONAL INFORMATION:

Iron: 2.4 g

Calories: 280 kcal

Total carbs: 8 grams

Vitamin A: 3,200 IU

Fiber: 2 grams

Net carbs: 6 grams

Calcium: 0.18 g

Protein: 24 grams

Potion size: 2 cups

Sodium: 0.62 g

Serving: 1

Potassium: 0.45 g

Weight Watcher Points: 5 points