WW Broccoli Cheese Casserole

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When you need a quick and easy meal that is also cozy, this may be the recipe of your dreams. The WW Broccoli Cheese Casserole is cozy, creamy, and loaded with soft broccoli. A dish that can be made with little effort but that sits well on the table. It is commonly served as a side with chicken or fish, but can also be a main dish to make a light meal. Since it is prepared using basic ingredients, you should not have to worry about difficult-to-get elements. The WW Broccoli Cheese Casserole is a way to make dinner warm and comfortable, and also lighter and healthier.

STATS:

  • Diet: compatible with Weight Watchers
  • Preparation time: fifteen minutes
  • Course: Side dish / light main
  • Cuisine: American
  • Cooking time: 30 minutes
  • Working time (total): 45 minutes
  • Size/serving: 6 servings
  • Total yield: 1 medium casserole dish
  • Level of difficulty: Easy
  • Mode of cooking: Oven baking

EQUIPMENT:

  • Medium pot for steaming broccoli
  • Strainer or colander
  • Mixing bowl
  • Whisk
  • Measuring cups & spoons
  • Cutting board & knife
  • Oven-safe casserole dish
  • Non-stick spray/light oil brush

INGREDIENTS:

  • Four cups of fresh broccoli florets, cooked till crisp-tender
  • One cup of reduced-fat shredded cheddar cheese
  • A single serving of plain Greek yogurt without fat
  • One can of (10.5 oz) cream of mushroom soup that is 98% fat-free.
  • 1 little onion, diced finely
  • One minced garlic clove
  • 1⁄2 a teaspoon of black pepper
  • Half a teaspoon of optional paprika for color
  • 1/2 a cup of whole wheat breadcrumbs, or simple panko
  • Half a teaspoon of salt

INGREDIENT NOTES:

Broccoli:

  • The fresh broccoli adds a taste and crunch to the dish. Steam it somewhat so that it does not lose shape or color. Frozen broccoli can also be used after thawing and draining.

Cheddar cheese:

  • Fat-free cheddar also melts, keeping the casserole creamy. Freshly shredded is desirable when melting. Excess cheese will make the dish heavy; therefore, measure it.

Greek yogurt:

  • Greek yogurt is creamy without being excessively fatty. It is very compatible with the soup to form the sauce. Fat-free or low-fat will be all right.

Cream of mushroom soup:

  • This makes it tastier and serves to hold it all together. Use the 98 percent fat-free version to make it light. You can use cream of chicken in its place.

Breadcrumbs:

  • Lightly sprinkle with whole wheat or panko. Sprinkle before baking, to keep them crisp. You can leave them off, if you wish, in favor of a softer finish.

DIRECTIONS:

  • Set your oven temperature to 175°C (350°F).
  • Broccoli should be steamed for five minutes till it’s crisp-tender. Make sure to drain thoroughly.
  • Put the yogurt, cream of mushroom soup, garlic, onion, salt, pepper, and paprika in a mixing bowl. While smooth, whisk.
  • Add half the cheese and the steamed broccoli and stir. Stir till covered.
  • Apply a thin layer of oil or spray to the casserole dish.
  • Pour the components into the dish and distribute them evenly.
  • Scatter the remaining cheese over top.
  • Evenly distribute crumbs of bread on top of the cheese.
  • Bake, uncovered, till brown and bubbling, 25 to 30 minutes.
  • Before distributing, give to it rest for five minutes.

TIPS:

  • Strain the broccoli to make the casserole not mushy.
  • Reduced-fat cheese to reduce calories.
  • Make the blend in advance and bake shortly before eating.
  • Use with grilled chicken or baked fish to make a complete meal.

STORAGE INFORMATION:

FRIDGE:

  • You can keep the remaining food for the next three days in an airtight box/jar. When you eat it, you need to warm it in the oven.

FREEZER:

  • Freeze portions in freezer-safe containers for at least 1 month. Stir overnight in the fridge before reheating.

FAQs:

Can I use frozen broccoli?

  • Yes, thaw and drain to prevent additional liquid.

Will I be able to do it without breadcrumbs?

  • Really, it will still taste good, but not as crunchy on the top.

So what can I substitute for mushroom soup?

  • Also, cream of chicken or celery soup.

Can I double the recipe?

  • Yes, take a bigger casserole dish and give it some extra minutes in the oven.

NUTRITIONAL INFORMATION:

Calories: 145
Carbs: 14 g
Iron: 6% DV
Total carbs: 14 g
Vitamin A: 18% DV
Fiber: 3 g
Calcium: 15% DV
Protein: 10 g
Iron: 6% DV
Serving size: 1 cup
Sodium: 340 mg
Serving: 6
Potassium: 420 mg

The estimated number of calories in a serving of the Weight Watchers Broccoli Cheese Casserole is 4 points.