This Keto No-Knead No-Egg No-Butter Homemade Bread has a lightly crisp crust. We prepare this bread with Psyllium husk powder, Almond flour, Apple cider vinegar, Coconut flour, warm water, baking powder, olive oil, and salt. This bread contains 140 calories and three grams of net carbs. We make this bread in nearly forty-five minutes. This Keto No-Knead, No-Egg, No-Butter Homemade Bread is ideal for starters, sides, hectic days, morning breakfasts, celebrations, lunches, functions, occasions, special events, get-togethers, and dinners. We store this bread in a freezer for nearly 1-2 months, so you can prepare it earlier. You can serve this bread with Cream Cheese Spread, Tuna Salad Toast, Creamy Spinach, Guacamole Dip, Broccoli Cheddar, or Olive Tapenade.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Bread, Side
- Calories: 140 kcal
- Diet: Keto
- Prep time: 10 minutes
- Cuisine: Global
- Cook time: 35 minutes
- Portion size: 1 slice
- Cooking mode: Baking
- Total servings: 10 slices
- Difficulty level: Easy
- Total time: 45 minutes
TOOLS:
- Bowl
- Whisk
- Measuring cups & spoons
- Loaf pan
- Parchment paper
- Oven
INGREDIENTS:
- 1 ½ cups Almond flour
- ¼ cup Coconut flour
- Psyllium husk powder, two tablespoons
- One tbsp. Baking powder
- Salt, half tsp.
- Apple cider vinegar, one tbsp.
- 1 cup Warm water
- 1 tbsp Olive oil
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
ALMOND FLOUR:
- Almond flour will help to maintain a moist and soft texture of this bread. We may also utilize a tiny quantity of coconut or sunflower seed flour.
BAKING POWDER:
- Baking powder will create a light and fluffy texture for this bread. We have to use fresh baking powder to provide good results.
COCONUT FLOUR:
- Coconut flour will provide a firm texture and aid in balancing the moisture content. Alternatively, you can use psyllium husk powder, almond flour, or ground flaxseed.
APPLE CIDER VINEGAR:
- We have to use apple cider vinegar to give a tarty and strong flavor to this bread. Swap it with lime juice, white vinegar, or lemon juice.
PSYLLIUM HUSK POWDER:
- This psyllium husk powder delivers a structured and flexible texture. As a substitute, you can use chia seed powder, xanthan gum, or ground flaxseed.
OLIVE OIL:
- You can use olive oil, which will help in even cooking and provide moisture. In place of it, you can also utilize avocado oil or melted ghee.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We slowly heat the oven to 350°Fahrenheit and put the baking parchment on a loaf pan.
- Properly stir the salt, psyllium husk powder, almond flour, baking powder, and coconut flour in a dish.
- Include the olive oil and apple cider vinegar in the dry elements.
- Fill in the hot water during stirring continuously till a thick dough is formed.
- Cool the dough for almost 3 minutes to leave the psyllium husk to take in the liquid.
- Put the dough in a covered loaf pan and shape uniformly.
- Bake till the surface becomes firm, for almost thirty-five minutes.
- Perfectly cool the bread to avoid crumbling and then slice it.
TIPS:
- Include seeds for a crunchier texture.
- Don’t forget to use psyllium husk powder, as it will give a structure to this bread.
- Completely cool the bread to make neat slices.
- We utilize fine almond flour for a perfect texture.
SERVING SUGGESTIONS:
BREAKFASTS:
- Avocado Slices
- Cream Cheese Spread
- Scrambled Tofu
- Smoked Salmon
- Almond Butter
LUNCHES:
- Chicken Salad Sandwich
- Tuna Salad Toast
- Turkey & Cheese Sandwich
- Grilled Vegetable Stack
- Egg Salad Alternative
DINNERS:
- Garlic Butter Zucchini
- Creamy Spinach
- Grilled Chicken Breast
- Baked Salmon
- Cauliflower Mash
SNACKS:
- Cheese & Olive Platter
- Guacamole Dip
- Hummus
- Nut & Seed Mix
- Cucumber Slices
TOPPINGS AND SPREADS:
- Herb Cream Cheese
- Keto Jam
- Pesto Sauce
- Olive Tapenade
- Sugar-Free Peanut Butter
STEWS AND SOUPS:
- Creamy Mushroom
- Broccoli Cheddar
- Chicken Zoodle
- Tomato Basil
- Beef Stew
STORAGE INFORMATION:
FRIDGE:
- Put it in a tight vessel and stock it for just 5 days.
FREEZER:
- Make slices and store for only one to two months.
FAQs:
May we omit the psyllium husk?
- We do not suggest skipping the psyllium husk powder, as it is important for creating structure.
Will we prepare a vegan version of this bread?
- Yes, you can make it vegan, but this bread is already vegan.
Why does my bread get extra dense?
- Coconut flour will absorb the liquid, so measure it carefully, or else the bread will become dense.
Why does my bread become purple?
- It is due to psyllium husk, and it is not harmful.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 140 kcal
Sodium: 180 mg
Net carbs: 3 g
Fiber: 5 g
Sugar: 1 g
Fats: 11 g
Proteins: 5 g
Portion Size: 1 slice
Total carbs: 8 g