WW Cauliflower Hash Browns

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The WW Cauliflower Hash Browns are tasty and have 85 kcal per serving. This side dish takes 35 minutes to prepare. Serve them at holidays, events, lunches, feasts, get-togethers, functions, celebrations, breakfast, or festivals. It contains cauliflower rice, eggs, black pepper, reduced-fat cheddar cheese, onion, parsley, garlic powder, paprika, salt, and olive oil cooking spray. We may pair this meal with scrambled eggs, turkey bacon, grilled chicken breast, tuna patties, Greek salad, avocado dip, fruit salad, cucumber tomato salad, or an egg white omelet. You may keep these WW Cauliflower Hash Browns in the refrigerator for 4 days.

STATS:

  • Total Time: 35 minutes
  • Calories: 85 kcal
  • Diet: Weight Watchers
  • Course: Side Dish
  • Servings: 6
  • Cooking Time: 20 minutes
  • Serving Size: 2 hash browns
  • Cuisine: American
  • Preparation Time: 15 minutes

EQUIPMENT:

  • Measuring spoons
  • Large mixing bowl
  • Food processor
  • Spatula
  • Clean kitchen towel
  • Measuring cups
  • Non-stick skillet

INGREDIENTS:

  • Half tsp garlic powder
  • 4 cups cauliflower rice
  • Half tsp salt
  • 2 large eggs
  • ½ cup shredded reduced-fat cheddar cheese
  • 1 tbsp chopped parsley
  • Quarter cup diced onion
  • 1 tsp olive oil cooking spray
  • Half tsp paprika
  • Quarter tsp black pepper

INGREDIENT NOTES:

CAULIFLOWER RICE:

  • This is the main ingredient that gives lighter hash browns. Cauliflower rice has low calories and carbohydrates. It gives fiber and nutrients as well. You may use broccoli rice, shredded zucchini, or chopped cabbage as per your preference.

EGGS:

  • Eggs bind the hash brown ingredients together while cooking. They give protein and make the texture better. You may use flax egg as an alternative.

REDUCED-FAT CHEDDAR CHEESE:

  • It includes richness and makes the recipe lighter. Cheese helps the hash browns get crispy and golden brown. You may use reduced-fat mozzarella or Parmesan cheese as another choice.

ONION:

  • Onion gives a natural sweet taste to the recipe. It maintains the mild taste of the cauliflower. You may use green onions, shallots, or chives as a substitute.

PARSLEY:

  • It includes freshness and a mild herbal taste. Parsley makes the hash browns brighter and looks better. You may use cilantro, dill, or basil as another idea.

GARLIC POWDER:

  • Garlic powder includes a savory flavor to the mixture without increasing moisture. Include onion powder if you are not using garlic powder.

PAPRIKA:

  • It gives a mild smoky taste and a beautiful golden color. You may use smoked paprika, chili powder, or Cajun seasoning as per your choice.

SALT & BLACK PEPPER:

  • We use them as a seasoning to improve the other tastes. They make the hash browns taste more balanced. You may use seasoned salt or lemon pepper as another option.

OLIVE OIL COOKING SPRAY:

  • Coating the skillet lightly with olive oil makes the hash browns crispy without adding many calories. You may use avocado oil spray as a substitute.

INSTRUCTIONS:

  1. First, cook the cauliflower rice in the bowl for four minutes.
  2. Include the cauliflower on the towel and remove moisture completely.
  3. Then add eggs, cheese, onion, cauliflower, parsley, salt, paprika, garlic powder, and pepper to the large bowl.
  4. Stir all the ingredients well and divide the mixture into 12 portions.
  5. Now shape the portions into a small hash brown patty.
  6. Coat the skillet with cooking spray and warm over a moderate flame.
  7. Lastly, cook the hash browns for 5 minutes on both sides.

SERVING SUGGESTIONS:

BREAKFAST:

  • Scrambled Eggs
  • Poached Eggs
  • Egg White Omelet
  • Turkey Bacon
  • Chicken Breakfast Sausage

PROTEIN:

  • Grilled Chicken Breast
  • Baked Salmon
  • Air Fryer Turkey Cutlets
  • Lean Steak Strips
  • Tuna Patties

SALADS:

  • Garden Salad
  • Greek Salad
  • Spinach Salad
  • Cucumber Tomato Salad
  • Arugula Salad

DIPS AND SAUCES:

  • Greek Yogurt Dip
  • Ranch Yogurt Dressing
  • Salsa
  • Avocado Dip
  • Garlic Yogurt Sauce

BRUNCH:

  • Vegetable Frittata
  • Crustless Quiche
  • Breakfast Wrap
  • Fruit Salad
  • Cottage Cheese Bowl

TIPS:

  • Cool the mixture for five minutes, then make the shape.
  • Do not include too many patties in the skillet while cooking.
  • Cook the hash browns on a medium flame so they do not burn.
  • Squeeze out extra moisture to keep the patties from getting soggy.

STORAGE INFORMATION:

FRIDGE:

  • Add the dish to the box & store for 4 days.

FREEZER:

  • Include the hash browns on the baking sheet and freeze them to make them solid. Now add the patties to the box and store them for 3 months.

FAQs:

Why are my hash brown falling?

  • You might leave the moisture, so strain them well to keep the shape.

Can I bake the patties?

  • Yes, bake the hash browns for twenty-five minutes at 400 degrees F.

Is frozen cauliflower rice good to make these hash browns?

  • Yes, use the frozen cauliflower rice, but squeeze the water well to prepare these hash browns.

Can I make them before the requirement?

  • Yes, add the cooked hash brown to the box and store it to use when required.

NUTRITIONAL INFORMATION:

Fiber: 2 g

Protein: 7 grams

Net Carbs: 3 g

Total Carbs: 5 grams

Fat: 4 g

Sodium: 230 milligrams

Potassium: 260 mg

Calcium: 120 milligrams

Iron: 0.7 mg

Calories: 85 kcal

Vitamin A: 220 IU

Weight Watcher Points: 2 Points