WW Chicken Shawarma Wrap

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The high-protein WW Chicken Shawarma Wrap is an excellent option for Weight Watchers because it is a light snack or a meal that consists of healthy fats and low WW points. This way, you can easily enjoy this nutritious shawarma wrap without having to worry about the guilt of taking in many WW points. The WW High-Protein Chicken Shawarma Wrap is an exciting recipe that includes a whole wheat tortilla, which is a good source of fiber, vegetables, and juicy chicken inside. This shawarma wrap can become an ideal recipe for lunchtime or a simple meal prep option. It is quick, healthy, versatile, and WW-friendly.

STATS:

  • Calories: 320 kilocalories
  • Prep time: 15 minutes
  • Serving size: 1 wrap
  • Cook time: 15 minutes
  • Cuisine: Middle Eastern
  • Total time: 30 minutes
  • Course: Main
  • Diet: Weight Watchers
  • Serving: 2

EQUIPMENT:

  • Non-stick pan
  • Knife
  • Chopping board
  • Spatula
  • Mixing bowl

INGREDIENTS:

  • 200 grams of chicken breast (skinless and boneless)
  • 1 tbsp of olive oil
  • ½ tsp of paprika
  • 1 clove of garlic
  • ½ tsp of cumin powder
  • Salt to taste
  • ½ tsp of turmeric
  • 2 whole wheat wraps (medium)
  • Pepper to taste
  • ½ small tomato
  • 4 tbsp of non-fat Greek yogurt
  • ½ tsp of coriander powder
  • 1 tsp of lemon juice
  • ½ small cucumber
  • Lettuce leaves

INGREDIENT NOTES:

CHICKEN BREAST:

  • This is the core ingredient in the shawarma wraps, which is a source of high protein but also low in fat. Alternatives include grilled chickpeas or tofu.

OLIVE OIL:

  • Oil is the ingredient that we use for cooking and also for marinating the chicken. Alternatives include avocado oil or cooking spray.

GARLIC:

  • It helps in improving the overall flavor of the recipe. For alternative, use garlic powder.

CUMIN POWDER:

  • This powder provides us with aroma and spice. Alternatives can include curry powder.

PAPRIKA:

  • We use paprika in these wraps for a smoky flavor. You can also use chili powder instead.

TURMERIC:

  • It is an ingredient that provides us with its color. You can also use curry powder instead.

CORIANDER POWDER:

  • This ingredient provides an earthy and natural flavor. Use ground cumin as an alternative.

GREEK YOGURT:

  • Yogurt provides a creamy sauce base in the shawarma wraps. For an alternative option, use unsweetened plant-based yogurt.

LEMON JUICE:

  • It gives us the acidic flavor in the wraps and is a good source of vitamin C. For alternatives, use lime juice or vinegar.

WHOLE WHEAT WRAP:

  • This wrap is the main thing that binds all the ingredients and makes them a shawarma wrap. For alternatives, you can use a lettuce wrap or a low-carb tortilla.

CUCUMBER:

  • It gives you hydration, low calories, and provides you with a crunchy feeling inside the wrap. For alternative options, use bell peppers or zucchini.

LETTUCE:

  • This ingredient adds crunch and feels fresh. Use cabbage or spinach for alternative options.

TOMATO:

  • We use this to include the juiciness inside the shawarma wraps. It is also a good source of antioxidants and vitamin C. For an alternative option, use roasted red pepper.

INSTRUCTIONS:

  1. Using a mixing bowl, marinate the chicken by adding pepper, salt, coriander, turmeric, paprika, cumin, garlic, and olive oil.
  2. Now cover and mix the chicken in the mixture evenly.
  3. On medium heat, warm up the pan and pan-fry the coated chicken for six to eight minutes till it is completely cooked and golden in color.
  4. Mix lemon juice and Greek yogurt in a small bowl till the mixture becomes creamy.
  5. Assembling the wrap, place tomato, cucumber, lettuce, and chicken in layers on top of the whole wheat wrap.
  6. Add the mixture of yogurt and lemon juice on top.
  7. Now roll them tightly and cut them in half.
  8. Enjoy the chicken shawarma wraps either chilled or warm.

SERVING SUGGESTIONS:

  • You can serve these shawarma wraps with a light salad.
  • To make these spicy, you can add hot sauce, but just a few drops.
  • Include lemon and sparkling water with the wraps for a refreshing feel.

TIPS:

  • If you Uwant the best flavor from the chicken, marinate it for thirty minutes or even overnight.
  • To make the chicken even more crispy, you can use an air fryer rather than pan-frying the chicken.
  • For the wraps to look and feel good in terms of their texture, wrap them while they are fresh.

STORAGE INFORMATION:

FRIDGE:

  • Separately store the sauce and cooked chicken in a sealed container for three days.

FREEZER:

  • Only store the cooked chicken inside the freezer for 2 months. Before you need to heat it up, thaw it in the fridge overnight.

FAQs:

How can I make these shawarma wraps dairy-free?

  • You can use coconut or soy yogurt instead.

Can I reduce carbs even lower in making these shawarma wraps?

  • Use a lettuce wrap instead.

NUTRITIONAL INFORMATION:

Calories: 320 kilocalories
Net carbs: 23 grams
Iron: 1.8 milligrams
Total carbs: 26 grams
Vitamin A: 2800 IU
Fiber: 3 grams
Calcium: 70 milligrams
Protein: 34 grams
Serving size: 1 wrap
Sodium: 520 milligrams
Serving: 2
Potassium: 610 milligrams
Weight Watcher Points: 5 points