WW Chicken Toast With Homemade Avocado

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The WW Chicken Toast With Homemade Avocado is a tasty meal and has 280 kcal per serving. This toast takes 45 minutes to prepare. Serve this recipe at holidays, breakfasts, feasts, get-togethers, festivals, lunches, or celebrations. It contains chicken breasts, garlic cloves, onion, bay leaf, salt, water, ripe avocados, plain Greek yogurt, light mayonnaise, juice of 2 limes, cilantro, corn tortillas, cooking spray, romaine lettuce, & reduced-fat feta cheese. We may pair this meal with grilled zucchini, green tea, lemon water, cucumber salad, vegetable soup, corn salad, black beans, unsweetened iced tea, berry bowl, or mint water. You may keep this WW Chicken Toast With Homemade Avocado in the refrigerator for 3-4 days.

STATS:

  • Total time: 45 minutes
  • Cuisine: Mexican
  • Serving size: 2 tostadas
  • Course: Main
  • Diet: Weight Watchers
  • Cooking time: 25 minutes
  • Serving: 4
  • Calories: 280 kcal
  • Preparation time: 20 minutes

EQUIPMENT:

  • Cooking pot
  • Oven
  • Mixing bowls
  • Knife
  • Forks
  • Baking tray
  • Chopping board

INGREDIENTS:

CHICKEN:

  • Two skinless chicken breasts
  • 1 bay leaf
  • Salt to taste
  • 2-3 garlic cloves
  • Water
  • One sliced small onion

LIGHT AVOCADO CREAM:

  • Two ripe avocados
  • 1 tbsp light mayonnaise
  • Juice of 2 limes
  • Half cup plain Greek yogurt
  • Salt and pepper to taste
  • Two tbsp chopped cilantro

BAKED CORN TOSTADAS:

  • 12 corn tortillas
  • Cooking spray
  • TOPPINGS:
  • Quarter cup chopped cilantro
  • 1 cup shredded romaine lettuce
  • 1/3 cup crumbled reduced-fat feta cheese

INGREDIENT NOTES:

CHICKEN BREASTS:

  • It includes protein and makes the tostadas satisfying. Chicken provides low calories and includes healthy fats. You may use turkey breast, firm tofu, or chickpeas as per your preference.

GALIC CLOVES:

  • They include a strong aroma and depth to the chicken broth. Garlic improves the taste without increasing calories. Use garlic powder if you are not adding garlic cloves.

AVOCADOS:

  • Avocados give a creamy texture and richness to the recipe. They include healthy fats and maintain the lean chicken. You may use low-fat cottage cheese as an alternative.

GREEK YOGURT:

  • It reduces calories and keeps the mixture smooth. Greek yogurt has a tangy taste to improve the avocado flavor. You may use low-fat plain yogurt or vegan yogurt as another choice.

BAKED CORN TORTILLAS:

  • Tostadas include a crispy base of toast and hold all the toppings. Baking makes them crispy and crunchy. Whole wheat toast is a great substitute instead.

INSTRUCTIONS:

COOK THE CHICKEN:

  1. First, boil the chicken breast, bay leaf, salt, onion, and garlic cloves in the water.
  2. Then cook the chicken for 25 minutes to make it tender.
  3. Take the chicken from the flame and let it cool.
  4. Now shred the chicken finely using forks.

MAKE BAKED TOSTADAS:

  1. Warm the oven to 180-190°C.
  2. Coat the corn tortillas with cooking spray.
  3. Put one layer of tortillas in the tray.
  4. Bake the tortillas for twelve minutes and let them cool.

PREPARE LIGHT AVOCADO CREAM:

  1. Mash the avocados in the bowl.
  2. Include Greek yogurt, salt, lime juice, light mayonnaise, and pepper.
  3. Mix all the components properly to make a smooth mixture.
  4. Then add chopped cilantro.

ASSEMBLE TOSTADAS:

  1. Include baked tostadas on the plate and spread avocado cream on them.
  2. Add shredded lettuce, then shredded chicken.
  3. Sprinkle reduced-fat feta cheese and extra cilantro.
  4. Lastly, squeeze lime juice on the top of the tostadas.

SERVING SUGGESTIONS:

SALADS:

  • Cucumber Salad
  • Tomato Onion Salad
  • Mixed Green Salad
  • Cabbage Slaw
  • Lettuce & Lime Salad

SOUPS & WARM SIDES:

  • Vegetable Soup
  • Chicken Broth Soup
  • Grilled Zucchini
  • Steamed Broccoli
  • Roasted Cauliflower

MEXICAN SIDES:

  • Black Beans
  • Corn Salad
  • Pico de Gallo
  • Guacamole
  • Mexican Street Corn

DRINKS:

  • Lemon Water
  • Mint Water
  • Iced Green Tea
  • Unsweetened Iced Tea
  • Sparkling Water with Lime

FRUITS:

  • Fresh Fruit Salad
  • Watermelon Slices
  • Apple Slices
  • Berries Bowl
  • Grapes

TIPS:

  • Assemble the tostadas just before serving for extra crunch.
  • Baking makes the tostadas crispy and light.
  • Use extra lime to make the taste better.
  • Use chilled avocado mixture for freshness in the recipe.

STORAGE INFORMATION:

FRIDGE:

  • Keep the chicken in the box for three days, the avocado cream and lettuce for 2 days. Do not store the assembled tostadas.

FREEZER:

  • You may freeze the chicken for 60 days. Freezing avocado cream or tostadas is not really recommended.

FAQS:

Can I prepare this toast for meal prep?

  • Yes, the ingredients are good to keep separately and assemble before use.

How to keep avocados from turning brown?

  • Mix the avocado with lime juice and store in a closed box.

Can I reduce calories?

  • Yes, use Greek yogurt and lettuce wraps instead of tostadas and exclude cheese.

How to make this toast spicy?

  • Include chili flakes or hot sauce to add heat.

Is this meal good for weight loss?

  • Yes, it has healthy fats and controlled carbs.

NUTRITIONAL INFORMATION:

Calories: 280 kcal

Net carbs: 21 g

Total carbs: 25 grams

Protein: 30 g

Fiber: 8 grams

Iron: 2.3 mg

Calcium: 160 milligrams

Vitamin A: 2000 IU

Sodium: 450 milligrams

Potassium: 730 mg

Weight Watcher Points: 5-6