WW Classic Tomato Sandwich with Creamy Spread

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The WW Classic Tomato Sandwich with Creamy Spread is a satisfying meal. This dish contains 5 grams of fiber and 310 calories per serving. Takes 14 minutes to prepare this breakfast. We made this sandwich with mayonnaise, cream cheese, lemon juice, garlic powder, basil, salt, sandwich bread, tomatoes, black pepper, & cooking spray. You may pair this dish with mixed berries, roasted zucchini, steamed green beans, chicken vegetable soup, cucumber spears, simple coleslaw, Greek salad, or lentil soup. Store this WW Classic Tomato Sandwich with Creamy Spread for three days in the refrigerator.

STATS:

  • Total Time: 14 minutes
  • Calories: 310 kcal
  • Preparation Time: 10 minutes
  • Serving Size: 1 sandwich
  • Course: Main
  • Diet: Weight Watchers
  • Cooking Time: 4 minutes
  • Serving: 2 sandwiches
  • Cuisine: American

EQUIPMENT:

  • Cutting board
  • knife
  • Small mixing bowl
  • Spoon
  • Skillet
  • Paper towels
  • Measuring spoons

INGREDIENTS:

FOR THE CREAMY SPREAD:

  • 2 tbsp light mayonnaise
  • ⅛ tsp salt
  • 2 tbsp softened light cream cheese
  • 1 tsp lemon juice
  • Half tsp garlic powder
  • 1 tbsp chopped basil
  • Quarter tsp ground black pepper

FOR THE SANDWICHES:

  • 4 slices whole-wheat sandwich bread
  • Quarter tsp salt
  • 2 large ripe tomatoes
  • Cooking spray
  • ⅛ tsp cracked black pepper
  • 4–6 basil leaves

INGREDIENT NOTES:

LIGHT MAYONNAISE:

  • It gives smooth texture to the creamy spread. You may use low-fat Greek yogurt as per your preference.

LIGHT CREAM CHEESE:

  • This cheese gives body and richness to the spread. It makes the mixture thicker than the mayonnaise and gives a smooth layer. You may use reduced-fat whipped cream cheese as an alternative.

LEMON JUICE:

  • It gives brightness to the creamy spread and makes it fresh. Lemon juice maintains the richness of mayonnaise and cream cheese. You may use fresh lime juice as another choice.

WHOLE-WHEAT SANDWICH BREAD:

  • This bread provides a hearty base to the juicy tomatoes and creamy spread. It gives more fiber than traditional white sandwich bread. You may use whole-wheat bread as a substitute.

INSTRUCTIONS:

  1. First, wash the tomatoes under running water, then dry them properly.
  2. Cut the tomatoes into half-inch slices and put them on the lined plate for 3 minutes.
  3. Pat the top lightly and remove some moisture to make a fresh sandwich.
  4. Arrange the tomatoes in a single layer and sprinkle them with salt.
  5. Include black pepper and set the tomatoes for five minutes.
  6. Mix light mayonnaise, softened cream cheese, lemon juice, garlic powder, salt, basil, and black pepper in a small bowl.
  7. Warm the skillet on medium flame and coat with cooking spray lightly.
  8. For 2 minutes per side, toast the bread slices and cool them for sixty seconds.
  9. Put 4 bread slices on the cutting board and spread 1½ tablespoons of creamy spread on one side of the slices.
  10. Add several tomato slices on two pieces of bread and tuck 2-3 basil leaves between the tomato.
  11. Now put the remaining bread slices on top and gently press the sandwich.
  12. Lastly, cut the sandwich diagonally and serve.

SERVING SUGGESTIONS:

SALADS:

  • Cucumber Tomato Salad
  • Garden Green Salad
  • Greek Salad
  • Simple Coleslaw
  • Carrot Cucumber Salad

SOUPS:

  • Tomato Basil Soup
  • Vegetable Soup
  • Lentil Soup
  • Minestrone Soup
  • Chicken Vegetable Soup

FRUIT:

  • Watermelon Slices
  • Mixed Berries
  • Cantaloupe Slices
  • Honeydew Melon

VEGETABLE SIDES:

  • Roasted Zucchini
  • Air-Fried Broccoli
  • Roasted Carrots
  • Cucumber Spears
  • Steamed Green Beans

TIPS:

  • Include flavorful tomatoes to make the sandwich delicious.
  • Dry the tomatoes lightly to keep the bread from getting soggy.
  • Avoid toasting the bread too much so it stays golden and slightly soft.
  • Assemble the sandwich just before serving to get the best results.

STORAGE INFORMATION:

FRIDGE:

  • Store the creamy spread in the container for 3 days and tomato slices for one day.

FREEZER:

  • Freezing this sandwich is not recommended.

FAQs:

Can I skip toasting the bread?

  • Yes, you may skip the skillet step and make the sandwich with soft bread.

Is butter good to use instead of cooking spray?

  • Yes, you may add butter as a substitute for cooking spray, but the points and calories will increase.

Can I make this creamy spread earlier?

  • Yes, you may prepare the spread 3 days early and keep it refrigerated.

What makes the sandwiches soggy?

  • The extra moisture from the tomatoes makes the sandwiches soggy.

Can I use regular mayonnaise in this dish?

  • Yes, you may add it, but the calories and points will not be the same.

NUTRITIONAL INFORMATION:

Calories: 300 kcal

Net Carbs: 31 g

Iron: 2.3 mg

Total Carbs: 36 g

Vitamin A: 4,000 IU

Fiber: 5 g

Calcium: 110 mg

Protein: 11 g

Sodium: 600 mg

Potassium: 560 mg

Weight Watchers Points: 6 Points