WW Cottage Cheese Pancakes

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The WW Cottage Cheese Pancakes are just delicious. Weight Watchers will definitely enjoy these amazing pancakes. The components are lighter than regular pancakes, which are okay for Weight Watchers to consume. These WW Cottage Cheese Pancakes can be ready in 15 minutes. The pancakes will become soft by following these recipe instructions. These pancakes are not only light, but they also provide protein. The creaminess in these pancakes comes from the use of cottage cheese, which is low in fat. Make them for snacking, breakfast, gatherings, events, occasions, busy days, or for tea time.

STATS:

  • Prep duration: Five minutes
  • Cook time: Ten minutes
  • Total time: 15 minutes
  • Course: Breakfast
  • Diet: Weight Watchers
  • Serving size: 2 pancakes
  • Cuisine: American
  • Number of calories: 180 kcal
  • Serving: 1

EQUIPMENT:

  • Measuring spoons & cups
  • Spatula
  • Non-stick pan
  • Blender

INGREDIENTS:

  • ½ cup low-fat cottage cheese
  • Quarter cup rolled oats
  • 1 large egg
  • Pinch of salt
  • ¼ tsp vanilla extract (optional)
  • Cooking spray
  • ¼ tsp baking powder

INGREDIENT NOTES:

LOW-FAT COTTAGE CHEESE:

  • These pancakes’ main ingredient is cottage cheese, and we utilize the low-fat one. This includes protein in the delicious pancakes, and it also turns them creamy without the use of any butter. This way, the pancakes become tasty without the increase in WW points. For substitution, use Greek yogurt that is thick enough.

ROLLED OATS:

  • Rolled oats will play the role of flour instead. The rolled oats will help make the pancakes satisfying and nutritious. Oat flour can be an alternative for this ingredient.

EGG:

  • Eggs are nutritious as they include protein in the pancakes. These will also provide a good shape to the pancakes and will combine all the ingredients in the pancake batter. For the substitution of this ingredient, you may utilize a flax egg.

BAKING POWDER:

  • Softness comes from the use of baking powder. Baking powder will lift the pancakes when they cook. For an alternative, use lemon juice + a tiny amount of baking soda.

VANILLA EXTRACT:

  • This ingredient is actually optional, but adding it will make the scent of the pancakes much better. A slight sweet taste will come along with its use as well. Cinnamon is also fine for use in its place.

SALT:

  • Salt will help in making the taste of the pancakes even better than before, as it maintains any extra flavor. You may omit it if you like.

INSTRUCTIONS:

  1. First step is to grab a clean blender.
  2. Include all the components except the cooking spray in the blender.
  3. You should blend it till the batter becomes smooth enough.
  4. Spray some cooking spray over the pan and warm it up over medium flame.
  5. Take some of the pancake batter and pour it into the pan.
  6. Start cooking the pancake for 3 minutes on one side.
  7. Then flip the pancake.
  8. Cook the pancake for about two minutes.
  9. Make the rest of the pancakes by using the same method.
  10. Enjoy your warm and yummy pancakes.

SERVING SUGGESTIONS:

  • When decorating the pancakes from the top, you can try placing some berries to complete the look.
  • You may also try drizzling some sugar-free syrup to give the pancakes more taste.
  • Another topping suggestion can be cutting some banana slices and placing them over the pancakes.
  • For spreading options, you can give a try to Greek yogurt (light).
  • To improve the flavor of the pancakes, try spreading some cinnamon over them.

TIPS:

  • Be sure to take a small amount of batter to place in the pan for cooking so that you can cook them easily.
  • For your convenience in cooking the pancakes without the worry of burning them, lower the flame.
  • Do not rush the blending time for the pancake batter; blend it completely.
  • Before you start to pour the batter into the pan for cooking, let it sit for some time.
  • Rather than using other kinds of pans, the non-stick ones will work the best for cooking these pancakes.

STORAGE INFORMATION:

FRIDGE:

  • Use a sealed box to keep these pancakes inside for only 3 days for refrigeration.

FREEZER:

  • Place parchment paper after each pancake when you stack them to freeze for only one month.

FAQs:

Can I omit the use of a blender for this recipe?

  • If skipping the blender, be sure to crush the cottage cheese properly and then combine it with the other ingredients completely.

Will the pancakes become sweet after they cook?

  • The pancakes will have a light sweetness level.

NUTRITIONAL INFORMATION:

WW Points: 2 to 3 points

Calcium: 110 grams

Vitamin A: 150 IU

Calories: 180 kcal

Net carbs: 10 g

Total carbs: 14 grams

Fiber: 4 g

Protein: 16 grams

Fat: 4 g

Iron: 1.2 g

Sodium: 320 g

Potassium: 210 grams