Making your WW Creamy Cheesy Cabbage Casserole will take 50 minutes. The caloric count in your dish will be two hundred and ten kcal per serve. There will be a minimal amount of tools to make your WW Creamy Cheesy Cabbage Casserole. Also, the ingredients to prepare your dish are not large in quantity. Using low-fat cottage cheese and non-fat plain Greek yogurt will make your casserole creamy. We will also use extra-lean ground beef to make your casserole fulfilling. The preparation of your casserole dish is not hard. Make this tasty casserole for occasions, dinners, or family gatherings.
STATS:
- Portion size: One cup
- Servings: Six
- Cooking duration: Thirty minutes
- Cuisine: American
- Number of calories: 210 kcal
- Preparation duration: Twenty minutes
- Total duration: Fifty minutes
- Course: Main
- Diet: Weight Watchers
EQUIPMENT:
- Measuring cups
- Large mixing bowl
- Baking dish
- Oven
- Measuring spoons
- Large skillet
INGREDIENTS:
- Half teaspoon garlic powder
- Six cups chopped green cabbage
- One pound extra-lean ground beef
- Cooking spray
- One cup low-fat cottage cheese
- Half cup plain non-fat Greek yogurt
- 1 cup reduced-fat shredded cheddar cheese
- ½ teaspoon salt
- Two large eggs
- Half teaspoon black pepper
- ½ teaspoon onion powder
INGREDIENT NOTES:
GREEN CABBAGE:
- Green cabbage will be the main component to use in your dish. Cabbage gets soft after you bake it in the oven. This will make your dish satisfying to eat. Napa cabbage is a different option to use for your dish.
EXTRA LEAN GROUND BEEF:
- Adding beef to your casserole will make it fulfilling to eat. Use extra-lean ground beef to keep your dish light. Ground turkey can also be an idea for your use.
LOW-FAT COTTAGE CHEESE:
- This cheese gives a creamy feeling to your casserole. This cheese has less fat in it, so you will add it.
NON-FAT GREEK YOGURT:
- Your yogurt is light to use in your dish. This will also make the taste of your casserole a bit tangy. Using light sour cream will also be fine for your casserole.
REDUCED-FAT CHEDDAR CHEESE:
- The cheese taste will come in your dish if you are using cheddar cheese. Use reduced-fat cheddar cheese to make your dish light. Make your cheese separate to add it to the filling and on top too.
EGGS:
- Eggs will mix all the ingredients in your casserole. The shape of your dish will improve with the use of eggs.
SEASONINGS:
- All the seasonings will make the taste of your dish better. Italian seasoning is an option for your use.
INSTRUCTIONS:
- Warm your oven to a temperature of 190°C.
- Spray cooking spray over your dish.
- Warm your large skillet on a moderate flame.
- Include the ground beef to cook it to make it brown.
- Remove an extra amount of grease from it after cooking.
- Put your cooked beef on one side.
- Include chopped cabbage inside the same skillet.
- Cooking time for this will be seven minutes.
- Keep mixing it while it cooks.
- Put your cooked cabbage on a side as well when it becomes soft.
- Use a large bowl to add in seasonings with eggs, cottage cheese, and yogurt.
- Mix all of these components to prepare a smooth mixture.
- Include beef and cabbage in the bowl as well.
- Now comes the addition of half the amount of shredded cheddar cheese.
- Finally, combine all these ingredients together to add them to the baking dish.
- Make the mix smooth and even in the dish.
- Spread the rest of the shredded cheddar cheese over your dish.
- Baking duration for this will be 30 min.
- Resting time for your baked casserole will be ten minutes.
SERVING SUGGESTIONS:
- Eat a green salad with your baked dish for a full meal.
- Steam some beans to eat with your casserole for taste.
- Add parsley to your warm dish to make it look fresh.
TIPS:
- Draining your beef after browning it will bake your casserole without oiliness.
- Cook your cabbage in a decent amount before adding it to the mixture.
- Waiting for your casserole to cool is important for making its strong shape.
STORAGE INFORMATION:
FRIDGE:
- Use a closed vessel to keep your casserole in for four days.
FREEZER:
- Prepare portions of your casserole to put away for 2 months.
FAQs:
How can I make my dish beforehand?
- Assemble your casserole to chill and then bake it.
Will red cabbage work for my dish?
- Adding red cabbage will change the color of your casserole.
NUTRITIONAL INFORMATION:
Calcium: 230 milligrams
Vitamin A: 400 IU
Net Carbs: Five grams
Total Carbs: Seven grams
Fiber: Two grams
Sodium: 420 milligrams
Number of calories: 210 kcal
Potassium: 380 milligrams
Protein: Twenty grams
Fat: Eleven grams
Iron: Two milligrams
WW Points: Five points