The WW Crispy Cabbage Egg and Cheese Breakfast Patties are tasty and have 145 kcal per serving. Takes 25 minutes to prepare this dish. Serve them at events, lunches, holidays, feasts, dinners, festivals, breakfast, or get-togethers. They contain shredded green cabbage, eggs, reduced-fat shredded cheddar cheese, whole wheat flour, chopped green onions, garlic powder, salt, onion powder, paprika, olive oil, and black pepper. We may pair this recipe with mixed berries, apple slices, Greek yogurt, scrambled egg whites, whole grain pita, tomato cucumber salad, spinach salad, turkey bacon, or cottage cheese. You may keep these WW Crispy Cabbage Egg and Cheese Breakfast Patties in the refrigerator for 4 days.
STATS:
- Total Time: 25 minutes
- Serving Size: 2 patties
- Calories: 145 kcal
- Diet: Weight Watchers
- Course: Breakfast
- Prep Time: 10 minutes
- Cuisine: American
- Servings: 4
- Cooking Time: 15 minutes
EQUIPMENT:
- Large mixing bowl
- Non-stick skillet
- Plate lined with paper towel
- Mixing spoon
- Cutting board
- Measuring spoons
- Knife
- Measuring cups
- Silicone spatula
INGREDIENTS:
- Half tsp garlic powder
- 3 cups finely shredded green cabbage
- Half cup reduced-fat shredded cheddar cheese
- 3 large eggs
- Quarter cup whole wheat flour
- 2 tbsp chopped green onions
- Half tsp onion powder
- Quarter tsp salt
- 1 tsp olive oil
- Quarter tsp paprika
- Quarter tsp black pepper
INGREDIENT NOTES:
GREEN CABBAGE:
- This component get soft while cooking and make the recipe delicious. Cabbage gives low calories and high fiber to the meal. It adds volume to the patties as well. You may use napa cabbage as per your preference.
EGGS:
- They hold the ingredients together and give structure as well. Eggs give protein and make the texture tender. You may use liquid egg whites as an alternative.
REDUCED-FAT CHEDDAR CHEESE:
- It gives a creamy, cheesy taste while keeping the calories low. Cheese gives crispy golden edges after melting. You may use reduced-fat mozzarella as another idea.
WHOLE WHEAT FLOUR:
- Flour absorbs the moisture and keeps the patties together. It gives more fiber than white flour. Include all-purpose flour if you are not using whole wheat flour.
OLIVE OIL:
- It makes a beautiful crisp and golden crust while keeping it from sticking. You may use canola oil as another option.
GARLIC POWDER:
- This powder gives a savory taste that blends evenly in the mixture. You may use granulated garlic as per your choice.
INSTRUCTIONS:
- First, shred the cabbage well and put it in the mixing bowl.
- Mix eggs with cabbage, then add reduced-fat cheese, salt, whole wheat flour, green onions, garlic powder, onion powder, paprika, and black pepper.
- Coat all the ingredients properly and warm the skillet over a moderate flame.
- Add olive oil and spread it in the pan, then scoop a quarter cup of the mixture for one patty.
- Flatten the patties with the spatula and cook for 5 minutes.
- Carefully flip the patties and cook the other side for 4 minutes.
- Lastly, include the patties on the plate and serve them.
SERVING SUGGESTIONS:
FRUIT:
- Mixed Berries
- Apple Slices
- Orange Segments
- Grapefruit
- Kiwi
- Pineapple Chunks
- Melon Cubes
- Grapes
EGG DISHES:
- Scrambled Eggs
- Poached Eggs
- Soft-Boiled Eggs
- Hard-Boiled Eggs
- Egg White Omelet
- Veggie Frittata
BREAD & GRAINS:
- Whole Wheat Toast
- Multigrain Toast
- English Muffin
- Whole Wheat Bagel Thin
- Sourdough Toast
- Whole Grain Pita
- Breakfast Wrap
- Brown Rice
VEGETABLES:
- Roasted Asparagus
- Sautéed Mushrooms
- Roasted Cherry Tomatoes
- Steamed Broccoli
- Green Beans
- Roasted Bell Peppers
- Grilled Zucchini
- Sautéed Spinach
DIPS & SAUCES:
- Greek Yogurt Dip
- Tzatziki
- Salsa
- Pico de Gallo
- Hot Sauce
- Light Sour Cream
- Avocado Crema
- Honey Mustard Yogurt Dip
SOUP:
- Tomato Soup
- Vegetable Soup
- Lentil Soup
- Minestrone Soup
- Broccoli Soup
- Cauliflower Soup
SIDES:
- Fat-Free Greek Yogurt
- Roasted Vegetables
- Mixed Greens
- Cottage Cheese
- Sugar-Free Applesauce
- Cucumber Slices
- Air-Fried Sweet Potato Fries
DRINKS:
- Black Coffee
- Green Tea
- Herbal Tea
- Unsweetened Almond Milk
- Skim Milk
- Fresh Orange Juice
- Vegetable Juice
- Fruit Smoothie
TIPS:
- Shred the cabbage finely so the patties hold together better.
- Avoid overcrowding the pan during cooking the patties for better results.
- Cool the recipe for 2 minutes, then serve to get the best taste.
- Include fresh herbs for an extra taste without increasing calories.
STORAGE INFORMATION:
FRIDGE:
- Keep the patties in the vessel for 4 days.
FREEZER:
- Freeze the cooked patties in the box for 60 days.
FAQs:
Can I make this recipe earlier?
- Yes, they are good to prepare for meal prep and reheat well.
Does red cabbage works good in this recipe?
- Yes, it gives a slightly different taste and gives purple color to the patties.
Are these patties good to bake?
- Yes, you may bake them for 25 minutes at 400°F, flipping halfway.
Does this recipe contain gluten?
- No, if you use gluten-free oat flour in the patties.
Why do I feel the patties are falling?
- The mixture may contain extra moisture. Include an extra tbsp of flour or remove moisture from the cabbage, then mix.
NUTRITIONAL INFORMATION:
Total Carbs: 8 grams
Fiber: 2 g
Protein: 11 grams
Fat: 7 g
Iron: 1.2 milligrams
Vitamin A: 550 IU
Calcium: 180 milligrams
Calories: 145 kcal
Sodium: 340 mg
Net Carbs: 6 grams
Potassium: 250 mg
Weight Watchers Points: 3 Points