The WW No-Bake Cottage Cheese Brownie Batter Protein Bites are yummy and contain 95 kcal per serving. These bites are easy to prepare in just 45 minutes. Serve this dessert at lunches, events, holidays, festivals, or get-togethers. It contains low-fat cottage cheese, old-fashioned rolled oats, chocolate protein powder, unsweetened cocoa powder, powdered peanut butter, sugar-free maple syrup, vanilla extract, espresso powder, salt, mini dark chocolate chips, and unsweetened almond milk. We may pair this dessert with Greek yogurt, orange wedges, banana slices, kiwi, light cheese sticks, grapes, a protein smoothie, turkey slices, and frozen yogurt. Keep these WW No-Bake Cottage Cheese Brownie Batter Protein Bites in the refrigerator for 5 days.
STATS:
- Total Time: 45 minutes
- Course: Dessert
- Serving Size: 1 protein bite
- Calories: 95 kcal
- Diet: Weight Watchers
- Cuisine: American
- Preparation Time: 15 minutes
- Servings: 12 protein bites
- Cooking Time: Nil
EQUIPMENT:
- Measuring spoons
- Small cookie scoop
- Baking tray
- Food processor
- Mixing bowl
- Silicone spatula
- Measuring cups
- Baking paper
- Airtight container
INGREDIENTS:
- 1 cup low-fat cottage cheese
- Half tsp espresso powder
- 2 tbsp powdered peanut butter
- Half cup chocolate protein powder
- 2 tbsp sugar-free maple syrup
- 1 tsp vanilla extract
- Quarter cup unsweetened cocoa powder
- 1 cup old-fashioned rolled oats
- Quarter tsp salt
- 2 tbsp mini dark chocolate chips
- One tbsp unsweetened almond milk
INGREDIENT NOTES:
LOW-FAT COTTAGE CHEESE:
It binds the mixture together & makes the bites creamy. Blending it well gives a better texture to the dessert. You may use plain non-fat Greek yogurt as per your preference.
CHOCOLATE PROTEIN POWDER:
This protein powder improves the rich chocolate taste and gives more protein content. You may use vanilla protein powder mixed with a little extra cocoa powder as another choice.
OLD-FASHIONED ROLLED OATS:
They make the bites filling and give them structure. Rolled oats give fiber that keeps you full for longer. You may use quick oats as an alternative.
UNSWEETENED COCOA POWDER:
It adds a classic brownie taste to the bites and a rich chocolate taste. You may use Dutch-process cocoa as a substitute.
POWDERED PEANUT BUTTER:
This peanut butter gives a light peanut taste while providing low calories. It also makes the mixture thick. You may use regular natural peanut butter as per your choice.
INSTRUCTIONS:
- First, blend the cottage cheese completely to make a smooth mixture.
- Include oats, chocolate protein powder, powdered peanut butter, cocoa powder, maple syrup, salt, vanilla, and espresso powder, then blend to make a thick dough.
- Add almond milk one tbsp at a time if you feel the mixture is too dry.
- Fold in mini chocolate chips and chill the mixture for 20 minutes.
- Scoop one tbsp of mixture and roll into small balls.
- Cover the tray with baking paper, then put the bites on it.
- Lastly, chill the bites for 20 minutes, then serve.
SERVING SUGGESTIONS:
BREAKFAST:
- Greek yogurt
- Fresh strawberries
- Mixed berries
- Banana slices
- Cottage cheese bowl
SNACK:
- Apple slices
- Pear slices
- Orange wedges
- Grapes
- Kiwi
PROTEIN:
- Protein smoothie
- Fairlife skim milk
- Hard-boiled eggs
- Turkey slices
- Light cheese sticks
DESSERT:
- Fresh raspberries
- Sugar-free hot chocolate
- Frozen yogurt
- Chocolate drizzle
- Light whipped topping
DRINKS:
- Black coffee
- Cold brew coffee
- Unsweetened iced tea
- Herbal tea
- Almond milk latte
TIPS:
- Blend the cottage cheese till it gets silky smooth to get the best texture.
- Chill the mixture completely, then roll to make shaping easier.
- Slightly wet your hands to keep the bites from sticking.
- Keep the bites in separate bowls for a quick snack.
- To make the bites look beautiful, sprinkle cocoa powder on top.
STORAGE INFORMATION:
FRIDGE:
- Include these bites in the box to store for 5 days.
FREEZER:
- Freeze this dessert in the vessel for 90 days.
FAQs:
Can I exclude protein powder from these bites?
- Yes, use oat flour instead if you want low protein version.
Is Greek yogurt a good replacement for cottage cheese?
- Yes, you may use plain non-fat Greek yogurt as it also gives better results.
Are these bites good to make for meal prep?
- Yes, they are good to chill in the refrigerator many days in advance.
Does this dessert contain gluten?
- No, if you use gluten-free rolled oats in the recipe.
NUTRITIONAL INFORMATION:
Net Carbs: 7 grams
Iron: 1.0 g
Total Carbs: 10 grams
Vitamin A: 60 IU
Fiber: 3 grams
Calcium: 70 g
Protein: 8 grams
Calories: 95 kcal
Sodium: 120 g
Potassium: 170 grams
Weight Watcher Points: 2 Points