WW Doritos Taco Salad

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WW Doritos Taco Salad is a lighter version of a party salad. It is a combination of crisp lettuce, juicy tomatoes, seasoned lean ground turkey, beans, and a creamy dressing with crunchy Doritos sprinkled on top. This food is playful and decadent, and yet it does not go overboard. With every bite, you get crunch, creaminess, and spice in this WW Doritos Taco Salad. You can replace with other vegetables, switch the beans, or use another dressing. It is a perfect way to satisfy the desire for Mexican-style food, but without having to overeat.

STATS

  • Diet: Weight Watchers friendly
  • Course: Main dish, Salad Prep Time: 15 minutes
  • Cuisine: Mexican-American
  • Cook Time: 15 minutes
  • Serving Size: 1 cup
  • Yield: 6 servings Total Time: 30 minutes
  • Difficulty: Easy
  • Cooking Method: Stovetop

EQUIPMENT

  • Large skillet
  • Mixing bowls
  • Measuring spoons & cups
  • Wooden spoon
  • Sharp knife
  • Cutting board

INGREDIENTS

  • One pound of 99% lean ground turkey
  • A single package of taco seasoning mix with reduced sodium
  • One can of black beans
  • Six cups of romaine lettuce, chopped
  • One cup of chopped tomatoes
  • A full cup of bell peppers, chopped
  • ½ cup of red onion, chopped
  • One cup of reduced-fat cheddar cheese, shredded
  • A single cup of plain Greek yogurt without fat (or mild sour cream)
  • Half a cup of salsa
  • 1½ cups of lightly crushed baked Doritos
  • Taste and adjust with salt and pepper.

INGREDIENT NOTES

Ground turkey:

  • Lean and packed with protein. It adopts the flavours of taco seasoning and retains the salad filling. Use 99% lean for fewer points.

Taco seasoning:

  • Fast and easy. Choose a low-sodium blend to regulate salt, or prepare your own using chili powder, cumin, garlic and paprika.

Black beans:

  • Provide fiber and wealth. They cut the lighter turkey in balance and turn the dish more substantial.

Romaine lettuce:

  • Crisp and cool. It makes the foundation of the salad and supports well to toppings.

Tomatoes:

  • Juicy and bright. They add freshness and color.

Bell pepper:

  • Crisp and sweet. Change to red, yellow or green.

Red onion:

  • Crisp taste that penetrates the creamy dressing. Cut it in small so it mixes in well.

Cheddar cheese:

  • Reduced-fat is low in points and cheesy.

Greek yogurt:

  • Creamy and tangy. It is used in place of sour cream in the dressing (lighter version).

Salsa:

  • Adds zest and spice. Dress with yogurt in a hurry.

Doritos:

  • The entertaining bit of the salad. Bake to save and crush a little to get texture.

INSTRUCTIONS

  1. A skillet should be heated to low temperature. Stir-fry the ground turkey for 7 to 8 minutes till golden.
  2. If necessary, drain the extra liquid. Add a little water and stir in the taco seasoning.
  3. Simmer for roughly 2 minutes, then take off the heat and put aside.
  4. Combine the salsa and Greek yogurt in a big bowl and stir till smooth.
  5. Season with salt and pepper after tasting. Your light taco dressing is this.
  6. Combine the romaine, bell pepper, onion, and tomatoes in a separate large bowl. Gently toss.
  7. To the veggies, add the black beans and seasoned turkey. Combine by mixing.
  8. Over the salad, scatter the crumbled cheese. Gently toss once more.
  9. Sprinkle the shredded Doritos on top right before serving.
  10. Pour the yogurt-salsa dressing on top and mix lightly so every bite gets coated.

TIPS

  • Use baked Doritos to cut down fat but keep the flavor.
  • Add corn kernels or avocado for more variety if you have points to spare.
  • Do not add Doritos until just before eating or they will get soggy.
  • Make the dressing ahead of time and keep in the fridge for up to 2 days.
  • Turn leftovers into wraps by rolling the salad in a low-carb tortilla.

STORAGE INFORMATION

Refrigerate:

  • For the next two days, keep the salad without Doritos in a covered bowl. Every time, add fresh chips.

Freezer:

  • Not advised. Chips and fresh veggies won’t freeze well.

FAQs

What if I don’t like Greek yogurt?

  • Use light sour cream, but check points as it may be slightly higher.

Can I make it vegetarian?

  • Yes, skip the turkey and add more beans or crumbled tofu for protein.

What kind of Doritos are best?

  • Baked nacho cheese flavor is popular, but you can try Cool Ranch if you prefer.

NUTRITIONAL INFORMATION

Calories: 220
Protein: 20 g
Carbohydrates: 18 g
Dietary Fiber: 5 g
Fat: 8 g
Sodium: 390 mg
Weight Watchers Easy Doritos Taco Salad comes to about 4 points per serving, depending on the exact brands you choose.