WW Fresh Cabbage Salad

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WW Fresh Cabbage Salad Recipe is a fresh, light, and simple dish. This salad recipe includes shredded cabbage, fresh vegetables, and a simple, tangy dressing as the main ingredients to make this dish appear refreshing to the consumer, yet satisfying enough. The cabbage mixed bite is quite good with carrots, peppers, and onions, whereas the dressing binds it all together without the excessive calorie content. This WW Fresh Cabbage Salad is a great recipe that fits in well with the representatives of Weight Watchers since the meal is low in points and has plenty of fiber that will keep you on course.

STATS:

  • Calories: 110 kcal
  • Prep time: 15 minutes
  • Serving size: 1 cup
  • Cook time: 0 minutes
  • Cuisine: American
  • Total time: 15 minutes
  • Menu: Side or light meal.
  • Eat: friendly Diet Watchers.
  • Serving: 6

EQUIPMENT:

  • Large mixing bowl
  • Board for cutting with a sharp knife
  • Measurement spoons and cups
  • Tiny whisk and serving spoon

INGREDIENTS:

  • Two cups of shredded red cabbage
  • One cup of grated carrots
  • Four cups of shredded green cabbage
  • One thinly sliced red bell pepper
  • Half a cup of red onion, cut thinly
  • 1/4 cup of freshly chopped parsley
  • One tablespoon of honey
  • One-fourth cup of apple cider vinegar
  • Two tablespoons of oil from the olive Dijon mustard,
  • 1 tablespoon
  • One minced garlic clove
  • Half a teaspoon of salt
  • 1/4 teaspoon of black pepper

INGREDIENT NOTES:

Green cabbage:

  • This is the primary ingredient in the salad, i.e., green cabbage. It is cold, refreshing, and offers quantity with fewer calories.

Red cabbage:

  • Red cabbage is an addition of color and an additional crunch.In addition, it has a moderate pepper flavor and more antioxidants.

Carrots:

  • Carrots are naturally sweet and colorful. They can be mixed easily with cabbage as they are grated.

Red bell pepper:

  • Red bell pepper enhances sweetness, crunch, and vitamin C. It is better to use it in thin slices in order to create a texture.

Red onion:

  • Red onion is a dish that has a bitter bite to offset the sweetness of carrots and pepper. Cut thin so that there is no overload of flavor.

Fresh parsley:

  • Fresh parsley makes the salad brighter and fresher. The most appropriate one is flat-leaf parsley.

Apple cider vinegar:

  • The dressing’s base is made using apple cider vinegar. It puts taste on and contains fewer calories.

Honey:

  • Honey will be used to balance vinegar and mustard; it will add natural sweetness. You are able to regulate the quantity depending on the choice.

Dijon mustard:

  • Dijon mustard is added to provide a sharp taste and also to emulsify the dressing. Frequent yellow mustard cannot be used in its place.

Garlic:

  • Garlic adds ultimate flavor to the dressing. Choose one fresh clove to the right strength.

Salt:

  • Salt helps to boost the rest of the flavors. Add to taste, in case you have to reduce sodium.

Black pepper:

  • Black pepper gives the dish some slight heat and flavor. Freshly ground is best.

INSTRUCTIONS:

  1. Put shredded green cabbage, red cabbage, carrots, red bell pepper, onion, and parsley in a large bowl.
  2. In a small bowl, mix together the apple cider vinegar, oil from olives, honey, Dijon mustard, garlic, salt, and black pepper.
  3. Dress the vegetables with the dressing.
  4. Stir thoroughly till all is covered.
  5. Savor and add flavor where necessary.
  6. It is best served after a minimum of 20 minutes of chilling.

TIPS:

  • Cabbage should be thinly sliced to achieve the optimum texture.
  • The mandoline slicer is used to slice evenly.
  • Prepare dressing in advance to conserve preparation.
  • Please do not overdress; the cabbage drips.
  • Add protein when taking this salad as the main meal.

STORAGE INFORMATION:

FRIDGE:

  • Store in a tight box for the next 3 days. The salad will remain crunchy, but can be softened slightly when it is left. Toss before serving.

FREEZER:

  • This is a salad that cannot be easily frozen. Freezing will destroy a fresh texture.

FAQs:

Does it mean that I can use pre-shredded coleslaw mix?

  • Yes, prepared mixes are time and labor-saving.

Does the salad go well when prepared in advance?

  • Yes, but do not put the dressing on till just before serving.

Is it possible to substitute honey with some other sweetener?

  • Yes, you may use maple syrup or a sugar-free one.

Can I use white cabbage only?

  • That, but red cabbage is a source of color and substance.

NUTRITIONAL INFORMATION:

Calories: 110

Carbs: 13 g

Iron: 6%

Total carbs: 13 g

Vitamin A: 45%

Fiber: 4 g

Calcium: 6%

Protein: 2 g

Iron: 6%

Serving size: 1 cup

Sodium: 190 mg

Serving: 6

Potassium: 280 mg

The Weight Watchers Fresh Cabbage Salad Recipe has three smartpoints per serving.