WW Ham and Cheese Roll

by

The WW Ham and Cheese Roll is tasty. It has 145 calories per serving and takes 33 minutes to make. You may serve your snack at parties, occasions, events, festivals, lunches, birthdays, or functions. It contains low-fat crescent roll dough, extra-lean deli ham, fat-free mozzarella cheese, fat-free Greek yogurt, Dijon mustard, Italian seasoning, parsley, egg whites, and olive oil cooking spray. Also, you may pair your recipe with tomato basil soup, lentil soup, garden salad, spinach salad, roasted vegetables, air-fried zucchini, Iced tea, or lemon water.  You may keep your dish in the refrigerator for 4 days. This WW Ham and Cheese Roll is not hard to make, as the instructions are easy.

STATS:

  • Total Time: 33 minutes
  • Cuisine: American
  • Servings: 8 rolls
  • Cooking Time: 18 minutes
  • Course: Snack
  • Diet: Weight Watchers
  • Serving Size: 1 roll
  • Preparation Time: 15 minutes
  • Calories: 145 kcal

EQUIPMENT:

  • Pastry brush
  • Measuring cups
  • Rolling pin
  • Baking paper
  • Mixing bowl
  • Measuring spoons
  • Knife
  • Baking tray

INGREDIENTS:

  • 2 tbsp fat-free Greek yogurt
  • 1 can low-fat crescent roll dough
  • 8 slices extra-lean deli ham
  • 3/4 cup shredded fat-free mozzarella cheese
  • 1 tsp Dijon mustard
  • One tsp Italian seasoning
  • 1 tbsp chopped parsley
  • 2 tbsp egg whites
  • Olive oil cooking spray

INGREDIENT NOTES:

LOW-FAT CRESCENT ROLL DOUGH:

  • Low-fat crescent roll dough gives a soft texture to your recipe and makes it lighter. Also, it gives low calories to your snack. You may use whole wheat pizza dough as another idea.

EXTRA-LEAN DELI HAM:

  • It provides a smoky and savory taste to your recipe. Also, it gives high protein and low fat to your snack. You may use turkey breast slices, lean roast beef, or chicken deli meat as per your choice.

FAT-FREE MOZZARELLA CHEESE:

  • Fat-free mozzarella melts easily and gives a creamy, cheesy texture to your filling. It gives low calories to your recipe. You may utilize reduced-fat cheddar cheese or fat-free cheddar cheese as an alternative.

FAT-FREE GREEK YOGURT:

  • We use it to replace the need for cream cheese in your recipe. It gives creaminess and extra protein to your snack. You may utilize light cream cheese or plain low-fat yogurt as another idea.

DIJON MUSTARD:

  • Dijon mustard provides a tangy taste and maintains the richness of cheese & ham in your recipe. It gives extra flavor to your snack. You may replace it with yellow mustard, honey mustard, or spicy brown mustard as another option.

ITALIAN SEASONING:

  • Italian seasoning includes a delicious herb taste that makes your rolls more savory & aromatic. It improves the taste of your recipe without oil or butter. You may utilize oregano or garlic powder as per your preference.

PARSLEY:

  • It gives freshness and a light taste to your filling. Also, it improves the color of your recipe. Use chives or cilantro as per your choice.

EGG WHITES:

  • Egg whites give a shiny golden top and low fat to your recipe. We may replace it with almond milk or skim milk as well.

OLIVE OIL COOKING SPRAY:

  • Cooking spray helps avoid sticking with your pan and replaces the need for oil to make your recipe lighter. You may utilize avocado oil spray or light vegetable oil spray as an alternative.

INSTRUCTIONS:

  1. Heat your oven to 375°F and put baking paper on the tray, then coat using spray.
  2. You will mix Greek yogurt, Dijon mustard, Italian seasoning, & chopped parsley in a bowl.
  3. Now open your crescent roll dough & separate into triangles.
  4. We will spread a small spoonful of yogurt mixture onto your triangle.
  5. Then, put one slice of extra-lean ham on your dough and sprinkle shredded fat-free mozzarella cheese on it.
  6. Roll each triangle tightly from the wide end into a crescent shape.
  7. Arrange the rolls on your baking tray and coat the tops with egg whites.
  8. Lastly, bake your recipe for 18 minutes and cool before serving.

SERVING SUGGESTIONS:

SOUPS:

  • Lentil Soup
  • Chicken Vegetable Soup
  • Tomato Basil Soup

SALADS:

  • Caesar Salad
  • Spinach Salad
  • Cucumber Tomato Salad

DRINKS:

  • Iced Tea
  • Lemon Water

TIPS:

  • You should not fill your rolls too much.
  • Serve your dish warm to get the best cheesy texture.
  • We may include spinach or finely chopped vegetables to give extra nutrition to your snack.

STORAGE INFORMATION:

FRIDGE:

  • Keep your snack in a vessel for 4 days.

FREEZER:

  • Wrap your rolls individually and freeze for two months.

FAQs:

Can I make my rolls early?

  • Yes, you may prepare and refrigerate your rolls for later use.

Is my recipe good for meal prep?

  • Yes, you may store & reheat your rolls for lunches.

Can I include vegetables in my snack?

  • You may include spinach, onions, bell peppers, or mushrooms as per your choice.

NUTRITIONAL INFORMATION:

Net Carbs: 10 g

Iron: 1 gram

Total Carbs: 12 g

Vitamin A: 160 IU

Fiber: 2 grams

Calcium: 150 g

Protein: 12 grams

Sodium: 360 g

Potassium: 140 g

Calories: 145 kcal

Weight Watcher Points: 3 Points