The WW Lemon Cream Fool is yummy and has 130 kcal per serving. Prepare this dish in just 1 hour and 10 minutes. Serve it at events, lunches, feasts, holidays, festivals, functions, or get-togethers. It contains fat-free Greek yogurt, whipped topping, lemon juice, honey, lemon zest, vanilla extract, blueberries, & mint leaves. All the ingredients in this recipe are gluten-free, and this dessert is a perfect choice for people who have a nut allergy, as there are no nuts included in this recipe. We may pair this dessert with citrus fruit salad, light digestive biscuits, graham crackers, vanilla wafers, strawberry slices, grapes, oat crisp biscuits, or green tea. You may keep this WW Lemon Cream Fool in the refrigerator for 3 days.
STATS:
- Total Time: 1 hour 10 minutes
- Course: Dessert
- Diet: Weight Watchers
- Chilling Time: 60 minutes
- Servings: 4
- Calories: 130 kcal
- Preparation Time: 10 minutes
- Cuisine: British
- Serving Size: 1 dessert cup
- Cooking Time: Nil
EQUIPMENT:
- Medium mixing bowl
- Measuring cups
- Lemon juicer
- Dessert glasses
- Refrigerator
- Measuring spoons
- Hand whisk
- Silicone spatula
- Citrus zester
INGREDIENTS:
- 2 tbsp chopped Mint Leaves
- One cup Light Whipped Topping
- 1 cup Fat-Free Greek Yogurt
- Quarter cup Blueberries
- 2 tbsp Fresh Lemon Juice
- One tsp Lemon Zest
- Blueberries
- 1 tbsp Honey
- Half tsp Vanilla Extract
- Mint Leaves
INGREDIENT NOTES:
FAT-FREE GREEK YOGURT:
- This is the component that gives thick and creamy texture to the dessert. It gives a pleasant tangy taste that pairs well with the fresh lemon. You may use fat-free vanilla Greek yogurt as per your preference.
LIGHT WHIPPED TOPPING:
- It makes the recipe soft and fluffy. Whipped topping makes the classic texture of a traditional fool, keeping the recipe lighter. You may use reduced-fat whipped cream as an alternative.
LEMON JUICE:
- This juice gives a refreshing citrus taste to the dessert. It maintains the sweet taste of the honey & improves the creamy yogurt. You may use bottled lemon juice as another choice.
HONEY:
- It gives a natural sweet taste to the dessert and maintains the tartness of the yogurt. Honey has a mild floral taste that complements the fruits. You may replace honey with maple syrup as well.
VANILLA EXTRACT:
- Vanilla extract gives a sharp citrus taste and makes the flavor richer. You may use vanilla bean paste as another option.
FRESH MINT LEAVES:
- Mint leaves give a cool and refreshing taste that makes the dessert taste even lighter. You may use lemon balm as per your choice.
INSTRUCTIONS:
- First, wash the blueberries and mint leaves properly, then dry them with paper towels.
- Chop the mint leaves and zest the lemon, then squeeze its juice.
- Mix fat-free Greek yogurt, honey, fresh lemon juice, vanilla extract, and lemon zest in the medium bowl.
- Whisk the mixture to make a smooth mixture and dissolve the honey completely.
- Fold in the light whipped topping and mix carefully to keep the mixture fluffy.
- Include half of the blueberries and chopped mint leaves.
- Incorporate the mixture into the dessert glasses and cover it to refrigerate for 60 minutes.
- Put remaining blueberries & extra mint leaves, then serve the dessert chilled.
SERVING SUGGESTIONS:
FRUIT:
- Mixed Berry Salad
- Strawberry Slices
- Raspberry Medley
- Blackberry Bowl
- Citrus Fruit Salad
- Kiwi Slices
- Pineapple Chunks
- Fresh Peach Slices
COOKIES & BISCUITS:
- Graham Crackers
- Light Digestive Biscuits
- Vanilla Wafers
- Lemon Shortbread Cookies
- Oatmeal Cookies
- Almond Biscotti
CAKES & BAKED TREAT:
- Angel Food Cake
- Lemon Pound Cake
- Blueberry Muffins
- Mini Vanilla Cupcakes
- Lemon Scones
- Yogurt Cake
BRUNCH:
- Fruit Parfaits
- Whole Wheat Scones
- Mini Pancakes
- Belgian Waffles
- French Toast Sticks
- Breakfast Muffins
SNACKS:
- Apple Slices
- Pear Slices
- Grapes
- Melon Cubes
- Orange Segments
- Mixed Nuts
DESSERT:
- Fresh Blueberries
- Fresh Raspberries
- Sliced Strawberries
- Lemon Zest
- Fresh Mint Leaves
- Honey Drizzle
- Whipped Topping
- Toasted Coconut Flakes
HOT DRINKS:
- Green Tea
- Earl Grey Tea
- Chamomile Tea
- Peppermint Tea
- English Breakfast Tea
- Black Coffee
COLD DRINKS:
- Iced Lemon Tea
- Sparkling Lemon Water
- Cucumber Mint Water
- Berry Infused Water
- Fresh Lemonade
- Iced Green Tea
TIPS:
- Freshly squeezed lemon juice gives the brightest citrus flavor in the recipe.
- Include blueberries, then chill to keep them fresh and juicy.
- Garnish the dessert just before serving for the perfect look.
STORAGE INFORMATION:
FRIDGE:
- Include the recipe in the vessel to keep for 3 days.
FREEZER:
- Freeze the dessert in the box for 30 days.
FAQs:
Can I make this dessert earlier than the required time?
- Yes, you may prepare this dessert 24 hours in advance and chill for later use.
Are frozen blueberries good to include in this recipe?
- Yes, just drain them well, then include them to keep the dessert from getting too thin.
How can I make this recipe vegan?
- You may use whipped topping with vegan alternatives for a desired version.
Does this recipe contain nuts?
- No, this dessert is naturally nut-free, which makes this recipe good for people who are nut-free.
NUTRITIONAL INFORMATION:
Net Carbs: 13 grams
Iron: 0.3 g
Total Carbs: 15 grams
Vitamin A: 200 IU
Fiber: 1.0 grams
Calcium: 130 mg
Protein: 10 grams
Sodium: 60 mg
Calories: 130 kcal
Potassium: 190 milligrams
Weight Watchers Points: 3 Points