This Keto Lemon-Herb Meatball Bowl with Tzatziki & Rice has bright Mediterranean flavors and a refreshing texture. We prepare these bowls with ground beef, ground pork, Parmesan cheese, garlic, lemon zest, parsley, dill, oregano, cauliflower rice, olive oil, and a creamy homemade tzatziki made with Greek yogurt, cucumber, garlic, and fresh dill. These bowls contain approximately 470 calories and 6 g net carbs. These bowls take about 45 minutes to prepare. These keto meatball bowls are perfect for lunch, dinner, weekly meal prep, family meals, healthy weeknight dinners, and casual gatherings. You can prepare the meatballs earlier and refrigerate them for 4 days or freeze them for 3 months for quick meals. You can serve these bowls with Garlic Butter Asparagus, Greek Salad, Cheesy Cauliflower Mash, Parmesan Zucchini, or Avocado Cucumber Salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 470 kcal
- Diet: Keto
- Prep Time: 20 minutes
- Cuisine: Mediterranean
- Cook Time: 25 minutes
- Serving Size: 1 bowl
- Cooking Method: Oven
- Servings: 4
- Level of Difficulty: Easy
- Overall Duration: 45 minutes
EQUIPMENT:
- Vessels
- Tray
- Baking paper
- Skillet
- Measuring cups and spoons
- Knife
- Cutting board
- Garlic press
- Box grater
- Spatula
INGREDIENTS:
MEATBALLS:
- 1½ pounds ground beef
- ½ pound ground pork
- 1 egg
- ½ cup Parmesan cheese
- 2 garlic cloves
- 1 teaspoon sea salt
- 2 tablespoons parsley
- 1 tablespoon dill
- 1 teaspoon oregano
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
CAULIFLOWER RICE:
- ¼ teaspoon black pepper
- 4 cups cauliflower rice
- Two tbsp. olive oil
- Two garlic cloves
- Half tsp. sea salt
- 1 tablespoon parsley
- 1 tablespoon lemon juice
KETO TZATZIKI:
- ¾ cup Greek yogurt
- Pepper
- ½ cup cucumber
- 1 tablespoon dill
- 1 garlic clove
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt
- Optional Garnish
- Parsley
- Lemon wedges
- 2 tablespoons feta cheese
INGREDIENT NOTES & THEIR KETO SUBSTITUTIONS:
GROUND BEEF:
- We use ground beef because it makes the meatballs juicy, flavorful, and rich in protein. As an alternative, you can use ground lamb or ground turkey.
GROUND PORK:
- Ground pork adds moisture and tenderness to the meatballs. Instead, you can use all ground beef or ground chicken.
PARMESAN CHEESE:
- We utilize Parmesan cheese for its savory, nutty flavor and to help bind the meatballs. As a substitute, use Pecorino Romano or Asiago cheese.
GREEK YOGURT:
- Full-fat Greek yogurt creates a creamy, tangy tzatziki while keeping the recipe keto-friendly. As a replacement, use unsweetened full-fat coconut yogurt.
FRESH DILL:
- Fresh dill adds a bright, refreshing Mediterranean flavor. As an alternative, use fresh mint or chopped parsley.
OLIVE OIL:
- Olive oil provides healthy fats and enhances the overall flavor. As a substitute, use avocado oil.
FETA CHEESE:
- Feta cheese adds a creamy, salty finish to the bowl. Instead, you can use goat cheese or shredded mozzarella.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 400°Fahrenheit and coat a sheet with baking paper.
- Stir lemon zest, beef, pepper, pork, salt, egg, onion powder, Parmesan, oregano, garlic, dill, and parsley.
- Carefully whisk and make twenty meatballs by shaping.
- Put on a sheet, gently garnish with olive oil, and bake till perfectly cooked, for almost twenty-five minutes.
- Warm the olive oil in a pan and slowly cook the garlic for almost thirty seconds.
- Include the pepper, rice, and salt.
- Cook for almost eight minutes.
- Whisk in parsley and lemon juice.
- Stir the pepper, Greek yogurt, salt, cucumber, lemon juice, dill, olive oil, & garlic in a dish.
- Distribute the cauliflower rice in the bowls.
- Garnish with meatballs and include tzatziki.
- Serve with lemon wedges, parsley, and feta.
TIPS:
- Avoid mixing the meatball mixture too much.
- Refrigerate the meatball mixture for just fifteen minutes.
- Utilize fresh herbs to provide a perfect flavor.
- Include red pepper flakes to get a spicier taste.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Garlic Butter Asparagus
- Roasted Broccoli
- Parmesan Zucchini
- Sautéed Spinach
- Roasted Brussels Sprouts
SALADS:
- Greek Salad
- Avocado Cucumber Salad
- Mediterranean Olive Salad
- Caesar Salad
- Arugula Salad
BREADS:
- Keto Garlic Bread
- Almond Flour Dinner Rolls
- Keto Cheese Biscuits
- Flaxseed Bread
- Coconut Flour Bread
APPETIZERS:
- Stuffed Mini Peppers
- Bacon-Wrapped Asparagus
- Deviled Eggs
- Cheese Crisps
- Antipasto Skewers
DRINKS:
- Sparkling Lemon Water
- Unsweetened Iced Tea
- Cucumber Mint Water
- Keto Lemonade
- Herbal Green Tea
STORAGE INFORMATION:
FRIDGE:
- Store the meatballs for two to four days in a covered box. Keep the cauliflower rice for more than two to four days. Store the tzatziki for three days in an enclosed bowl.
FREEZER:
- Store the meatballs for only 1 to 3 months. Put this cauliflower rice in the fridge for 50 to 60 days. We don’t suggest storing tzatziki.
FAQs:
Could we prepare these meatballs by air-frying?
- Yes, you can air-fry for almost fifteen minutes at 380° Fahrenheit.
May we prepare the chicken as an alternative to beef?
- Yes, you can use turkey or ground chicken instead.
Will we make these meatballs beforehand?
- It is possible to prepare these meatballs one day sooner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 470 kcal
Sodium: 670 mg
Net Carbs: 6 g
Fiber: 4 g
Sugar: 3 g
Fat: 34 g
Protein: 35 g
Portion Size: 1 bowl
Total Carbs: 10 g