WW Loaded Pancake Breakfast Tacos

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The WW Loaded Pancake Breakfast Tacos are comforting and satisfying. We made them with buttermilk pancake mix, water, eggs, turkey bacon, breakfast sausage, cheddar cheese, sugar-free pancake syrup, cooking spray, and black pepper. This recipe contains 28 grams of protein and 350 calories per serving. You may serve them with sliced cucumber, green tea, cooked spinach, warm cinnamon pears, fruit parfait, baked apples, or grilled pineapple. They become ready to serve in just 25 minutes. Store these WW Loaded Pancake Breakfast Tacos for four days in the refrigerator.

STATS:

  • Total time: 25 minutes
  • Calories: 350 kcal
  • Serving size: 1 taco
  • Cooking time: 15 minutes
  • Diet: Weight Watchers
  • Course: Breakfast
  • Servings: 4 tacos
  • Cuisine: American
  • Preparation time: 10 minutes

EQUIPMENT:

  • Measuring cups and spoons
  • Whisk
  • Nonstick skillet
  • Knife
  • Mixing bowl
  • Spatula
  • Small frying pan
  • Cutting board

INGREDIENTS:

  • One cup complete buttermilk pancake mix
  • ¾ cup water
  • 4 large eggs
  • Black pepper, to taste
  • Four slices crumbled turkey bacon
  • Cooking spray, as needed
  • 4 oz cooked lean turkey breakfast sausage
  • Quarter cup reduced-fat shredded cheddar cheese
  • 4 tsp sugar-free pancake syrup

INGREDIENT NOTES:

BUTTERMILK PANCAKE MIX:

  • Add this mix to create fluffy pancakes, making breakfast faster and saving you time. It delivers the tangy flavor that pairs perfectly with the savory filling and sweet syrup. You can use whole-wheat pancake mix according to your preference.↻

TURKEY BACON:

  • It offers a smoky, salty flavor just like traditional bacon. Add this turkey bacon for texture and to bring a classic breakfast taste to the filling. You may use lean Canadian bacon instead.

REDUCED-FAT CHEDDAR CHEESE:

  • This cheddar brings a creamy texture and rich flavor to the dish. This cheese melts perfectly over the warm eggs and sausages. You may add part-skim mozzarella as another option.

SUGAR-FREE PANCAKE SYRUP:

  • It adds sweetness while keeping the calories low in the recipe. This syrup goes nicely with turkey bacon and sausage. Use reduced-calorie pancake syrup as a substitute.

INSTRUCTIONS:

  1. First, whisk one cup of pancake mix and 3/4 cup water in the bowl, then let the batter rest for 3 minutes.
  2. Warm the non-stick skillet on medium flame and lightly spray it.
  3. Now, make four round pancakes of the batter and cook till the bubbles start forming on the surface.
  4. Flip the pancakes and cook the second sides, then place the pancakes on the plate.
  5. Cook the turkey bacon in the skillet as per package guidelines and cool it on the paper towel.
  6. Now, make small pieces of the turkey bacon and cook the breakfast sausage as well.
  7. Break the sausage into small pieces when cook, drain the extra grease completely and turn off the flame.
  8. Whisk the four eggs in the bowl and include black pepper in it.
  9. Heat the skillet on medium-high flame and coat it with cooking spray.
  10. Stir in the eggs in the skillet and cook completely, then take off the flame.
  11. Fold the warm pancakes in half gently and include scrambled eggs equally in them.
  12. Add the cooked turkey bacon and sausage, then sprinkle cheddar cheese on the filling.
  13. Drizzle 1 tsp sugar-free pancake syrup on each taco and arrange the tacos on the plate to serve.

STORAGE INFORMATION:

FRIDGE:

  • Store the pancakes, scrambled eggs,  bacon, and sausage in closed boxes for four days.

FREEZER:

  • Include the pancakes and cooked meat in different containers, then freeze for two months.

SERVING SUGGESTIONS:

FRUIT SIDES:

  • Fresh strawberries
  • Blueberry salad
  • Sliced bananas
  • Fresh melon
  • Apple slices

SIDES:

  • Sautéed spinach
  • Roasted cherry tomatoes
  • Sliced cucumber
  • Sautéed mushrooms
  • Steamed asparagus

DRINK:

  • Unsweetened iced coffee
  • Green tea
  • Lemon water
  • Unsweetened almond milk
  • Strawberry smoothie made without added sugar

BRUNCH:

  • Plain nonfat Greek yogurt
  • Fresh fruit parfait
  • Roasted breakfast potatoes
  • Whole-grain toast
  • Cinnamon apple slices

BREAKFAST:

  • Warm cinnamon pears
  • Fresh raspberries
  • Grilled pineapple
  • Strawberries with yogurt
  • Baked apples

TIPS:

  • To portion them equally, make four pancakes from the batter you have prepared.
  • Cook the pancakes over a medium flame so that they do not turn too dark.
  • For lower nutritional values, you can use lean turkey bacon and turkey sausage.
  • Assemble the pancakes right before serving so they do not get soggy.

FAQs:

Is it okay to use regular bacon instead of turkey bacon?

  • Yes, adding regular bacon works well, but the nutritional values will be different.

Do we need to leave out the sausages in this recipe?

  • Yes, you can leave out the sausage or substitute extra egg whites.

Will regular pancake syrup work fine in this breakfast?

  • Yes, you can use regular pancake syrup for a slightly different flavor.

Is it possible to make these pancakes earlier?

  • Yes, you can cook the pancakes in advance and store them chilled in a sealed container.

NUTRITIONAL INFORMATION:

Calories: 350 kcal

Total carbohydrates: 35 g

Net carbohydrates: 33 g

Fiber: 3 g

Protein: 28 g

Iron: 3 mg

Vitamin A: 350 IU

Calcium: 250 mg

Sodium: 1,000 mg

Potassium:  400 mg

Weight Watchers Points: 8 Points