WW Oatmeal and Zucchini Bake

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For making your WW Oatmeal and Zucchini Bake, you will need 45 minutes. There will be 140 kcal in your dish per serving. Your WW Oatmeal and Zucchini Bake will become tasty and healthy. There will be minimal equipment that your dish will need. For the ingredients, they are light and healthy. Also, they are not abundant in number. You will use rolled oats and zucchini as the main flavors in your dish. Making this dish is very simple for your understanding. You will feel fulfilled when eating this baked dish. Also, you can make this for breakfast or dinner. This will also work as a party dish, for gatherings, or any event.

STATS:

  • Diet: Weight Watchers
  • Number of calories: 140 kcal
  • Preparation time: Ten minutes
  • Serving: 6
  • Total duration: 45 minutes
  • Portion size: 1 square slice
  • Cook duration: 35 minutes
  • Cuisine: American
  • Course: Main

EQUIPMENT:

  • Oven
  • Baking dish
  • Non-stick spray
  • Mixing bowl
  • Whisk
  • Measuring spoons
  • Box grater
  • Measuring cups

INGREDIENTS:

  • 1 cup rolled oats
  • 1½ cups grated zucchini
  • Half cup fat-free plain Greek yogurt
  • ½ tsp salt
  • Two large egg whites
  • Half cup unsweetened almond milk
  • One tsp baking powder
  • Half tsp garlic powder
  • Quarter cup chopped onion
  • ½ tsp black pepper

INGREDIENT NOTES:

ROLLED OATS:

  • You will use this as the main item in your baked dish. Your dish will have a shape if you use this. Also, these will help you give fiber. Quick oats can be an alternative idea for you.

ZUCCHINI:

  • This is another main element in your dish. Zucchini becomes soft when you bake it. Also, your dish will get moisture from using it. It is nutritious for you, too. Using a carrot can be a substitute for your use.

FAT-FREE GREEK YOGURT:

  • Your dish will get creaminess if you use this yogurt. Be sure to use the non-fat Greek yogurt so that your dish is not heavy. Another idea for your use can be fat-free plain yogurt.

EGG WHITES:

  • Your dish will get protein from using egg whites. Using just the egg whites will keep your baked dish light. Also, these will help in keeping all the ingredients from falling apart. One egg can be an alternative option for you.

ALMOND MILK:

  • The batter for your dish will become light if you use the almond milk. Oat or maybe skim milk can also be a choice for you here.

BAKING POWDER:

  • This item will make your dish bake properly and also make it fluffier.

SEASONINGS:

  • There will be no calories added from using these seasonings. Also, the taste of your dish will get better with them. Add them to your dish the way you like.

ONION:

  • Onion makes the taste of your dish boost. Also, this includes a bit of sweet taste as well.

INSTRUCTIONS:

  1. Heat the oven to 180°C.
  2. Use the spray to spread some on your baking dish.
  3. After using the grater box to grate your zucchini, drain the water out of it.
  4. Use a bowl to add milk, egg whites, yogurt, zucchini, and oats.
  5. Now comes garlic powder, baking powder, pepper, & salt.
  6. Properly combine all of these components.
  7. Add in the chopped onions as well.
  8. Now, after you mix it, add this batter to your baking dish.
  9. Make use of a spoon to even out the batter in your dish.
  10. Baking time for this will be 35 minutes.
  11. Cool it for some time.
  12. Now you may cut its slices.

SERVING SUGGESTIONS:

  • Eat your dish with slices of tomato.
  • Adding parsley will make your dish look fresh.
  • Over your baked dish, spread fat-free yogurt.
  • Add fruit to your dish to eat.
  • Have your dish warm or maybe cold if you like.

TIPS:

  • For this dish, it is important that you take the liquid out of the zucchini by squeezing it.
  • Baking time for your dish must be decent.
  • Waiting for your dish to cool is necessary here.
  • Non-stick spray will work fine for your dish, so it doesn’t stick.
  • Spice can be added if you include chili flakes in your dish.

STORAGE INFORMATION:

FRIDGE:

  • You will put your dish in a tight box for a time of four days.

FREEZER:

  • Use plastic wrap to cover pieces of your baked dish to put away for two months.

FAQs:

How can I omit the use of dairy in my dish?

  • Do not use any cheese and utilize vegan yogurt for that.

What vegetables will work great for my dish?

  • Other than zucchini, you may use carrot (grated) or spinach.

Can I make my dish beforehand?

  • Your dish will work great for meal prepping and keeping in the refrigerator.

Will my dish taste good when it’s cold?

  • The flavor of your dish will be fine even if you eat it in its cold form.

NUTRITIONAL INFORMATION:

Fat: 2 grams

Iron: 1.6 grams

Calcium: 120 grams

Vitamin A: 620 IU

Sodium: 260 grams

Fiber: 4 grams

Protein: 9 grams

Calories: 140 kcal

Net carbs: 15 grams

Total carbs: 19 grams

Potassium: 310 grams

WW Points: Two points