WW Pizza Burger Pie

by

The recipe of WW Pizza Burger Pie is a lighter variation of two comfort foods. The burger pie recipe uses lean ground beef, tomato sauce, reduced-fat cheese, and light seasonings as a filling for a simple pie-like bake. The WW Pizza Burger Pie has a pizza flavor but a hearty casserole, so it is a brilliant idea to eat it on weeknights. It works well in the Weight Watchers plan since it involves lean meat, light cheese, and portion control. You also get the taste of comfort food without exceeding the limits.

STATS:

  • Calories: 265 kcal
  • Prep time: 15 minutes
  • Serving size: 1 slice
  • Cook time: 35 minutes
  • Cuisine: American
  • Total time: 50 minutes
  • Course: Main dish
  • Diet: Friendly-Weight Watchers.
  • Serving: 6

EQUIPMENT:

  • Large skillet
  • Mixing bowl
  • 9-inch pie dish
  • Wooden spoon
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board

INGREDIENTS:

  • One pound of 90% lean ground beef
  • 1 small onion,
  • One chopped green bell pepper,
  • A single cup of chopped mushrooms,
  • One cup of sliced tomato sauce without added sugar.
  • One teaspoon of dehydrated oregano
  • One tablespoon of dried basil
  • A half-tsp of garlic powder
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1/4 cup of shredded reduced-fat mozzarella cheese.
  • Two huge eggs
  • Half a cup of low-fat milk
  • Biskwic Light, a reduced-fat baking mix, half a cup

INGREDIENT NOTES:

Lean ground beef:

  • Lean ground beef maintains the dish saturated but cuts the fats. Even fewer points can be taken using lean ground turkey.

Onion:

  • Onion is savory and is compatible with beef. Chop finely for even cooking.

Green bell pepper:

  • Green bell pepper is crunchy and gives a mild pepper taste that resembles the toppings in a pizza.

Mushrooms:

  • Mushrooms are rich in taste and bulk, and contain very minimal calories. Cut into slices so as to give optimum texture.

No sugar added tomato sauce:

  • Calories are reduced, and tomato sauce provides a good pizza taste.

Oregano:

  • Dried oregano will add the traditional Italian flavor to the dish.

Basil:

  • Basil is dried and is used to bring freshness to the tomato base.

Garlic powder:

  • Garlic powder is used instead of chopping.

Salt:

  • Salt is added in a little bit, and it brings everything together. Add an alteration in the case of higher sodium sauce.

Black pepper:

  • It is also a light spice that complements other flavors.

Mozzarella cheese:

  • Low-fat mozzarella melts and maintains a low calorie level.

Eggs:

  • Eggs are useful to hold the crust of the pie and make it firm after baking.

Fat milk reduced:

  • Milk is used to make the batter smooth and light.

Decreased fat baking mix:

  • Baking mix has been used to make up the crust. The low-fat one is reduced in points.

INSTRUCTIONS:

  1. Preheat your oven to 400°F. Grease a pie dish of 9 inches.
  2. Brown lean ground beef in skillet. Drain any fat.
  3. Add onion, bell pepper, and mushrooms. Bake until tender of vegetables.
  4. Add tomato sauce, oregano, basil, garlic powder, salt, and black pepper. Simmer 5 minutes.
  5. Pour evenly beef mixture into pie dish.
  6. Dust the cheese with shredded fresh mozzarella cheese on top.
  7. Whisk eggs, milk, and baking mix in a bowl until smooth.
  8. Spoon batter and spread it evenly over the beef and cheese layer.
  9. Bake between 30 and 35 minutes till golden brown and solid.
  10. Allow to cool after 5 minutes, cut into 6 segments, and serve when warm.

TIPS:

  • Do not lay off draining the beef; it renders the pie greasy.
  • The optimal ratio of taste and points would be to use low-fat cheese.
  • Take out the pie after 30 minutes, and the baking time could differ.
  • Allow it to rest 5 minutes to enable it to be cut together.
  • To increase the fiber content, include additional veggies like spinach or zucchini.

STORAGE INFORMATION:

FRIDGE:

  • Put the slices in an airtight jar and store the cooled slices at least 4 days. Heat again either in the oven or the microwave.

FREEZER:

  • Place wrap slices in plastic wrap or foil and leave for up to 2 months. Freeze the overnight refrigerator till it is heated up again.

FAQs:

Can I make this vegetarian?

  • Yes, substitute beef with cooked lentils or crumbles made out of plant foods.

Is it possible to use turkey as an alternative to beef?

  • Yes, ground turkey is also good, and gives calorie reduction.

Can I make this ahead?

  • Yes, get ready and refrigerate before baking. Bake when ready to serve.

Can I use regular cheese?

  • Yes, but it will add up to calories and points.

NUTRITIONAL INFORMATION:

Calories: 265

Carbs: 17 g

Iron: 12%

Total carbs: 17 g

Vitamin A: 8%

Fiber: 2 g

Calcium: 10%

Protein: 24 g

Iron: 12%

Serving size: 1 slice

Sodium: 480 mg

Serving: 6

Potassium: 490 mg

Smart Points per serving 7 (WW Blue, Green, and Purple plans)