The WW Protein Crustless Pizza Pie is a tasty recipe. Prepare it in forty minutes only. This pie contains 210 kcal per serving. Serve your WW Protein Crustless Pizza Pie for occasions, parties, events, family gatherings, guest gatherings, brunch, or a meal for yourself. Also, you may pair this dish with cucumber tomato salad, low-calorie garlic toast, tomato soup, vegetable soup, or even chili sauce. The instructions for this pizza pie are not difficult for you either. Here, we will use low-fat cottage cheese, shredded part-skim mozzarella cheese, grated Parmesan cheese, eggs, pizza sauce, lean ground turkey, onion, bell peppers, salt, tomato slices, Italian seasoning, and black pepper to prepare this recipe. You can keep this pizza pie in your fridge for only 3 days.
STATS:
- Cooking time: 30 minutes
- Course: Main
- Diet: Weight Watchers
- Servings: 4
- Total time: 40 minutes
- Serving size: 1 slice
- Cuisine: American
- Number of calories: 220 per serving
- Preparation time: 10 minutes
EQUIPMENT:
- Measuring spoons
- Non-stick frying pan
- Mixing bowl
- Whisk
- 9-inch round cake pan
- Oven
- Measuring cups
INGREDIENTS:
- 1 cup low-fat cottage cheese
- Quarter cup shredded part-skim mozzarella cheese
- Two tbsp grated parmesan cheese
- 2 large eggs
- Half a cup of egg whites
- 3/4 cup lean ground turkey
- Half a cup of pizza sauce
- 4–5 thin tomato slices
- 2–3 tbsp shredded mozzarella cheese
- Quarter cup chopped bell peppers
- 1/4 cup chopped onions
- Quarter tsp salt
- 1/4 tsp black pepper
- Half tsp Italian seasoning
INGREDIENT NOTES:
LOW-FAT COTTAGE CHEESE:
- Utilize low-fat cottage cheese so your pizza pie does not get heavy. This is the basic component for your dish as well. It will give creaminess to your pizza pie. You may add light ricotta cheese as well.
MOZZARELLA CHEESE:
- You will get a good cheese taste in your recipe, and it will also give a cheese stretch to it. Utilize low-fat cheddar for another idea if you prefer.
PARMESAN CHEESE:
- Adding this Parmesan cheese will include a salty flavor in your pizza pie. You will also feel a strong taste in your meal. You may eliminate this cheese if you don’t like it.
EGGS:
- These are important in your recipe because they will give your pie a shape. Also, adding eggs will combine all the components of your pizza pie. You can add egg whites as a substitute if you prefer.
PIZZA SAUCE:
- Use this pizza sauce in your recipe so it gives moisture. Also, it will boost the flavor of your dish. Add herbs with tomato puree if you desire an alternative.
LEAN GROUND TURKEY:
- This will include protein in your pizza pie, and it will make it satisfying to eat. Here, you will use 99% lean ground turkey for a light dish. Chicken is another idea for your use as well.
VEGETABLES:
- Use vegetables in your pizza pie so it gets nutrients, and it also becomes fresh to eat. You may add spinach or mushrooms as other alternatives as well.
INSTRUCTIONS:
- Warm the oven to 180°C & grease your cake pan slightly.
- Use the frying pan to cook your turkey so it gets fully cooked.
- Use a mixing bowl to combine Italian seasoning, pepper, egg whites, salt, eggs, & cottage cheese.
- Also, add ¼ cup of mozzarella cheese to the mix.
- Then combine the parmesan cheese in the mixture as well.
- Next, mix in the vegetables and cooked turkey into the mixture.
- Include this complete mixture to the pan and spread evenly.
- Now you will spread pizza sauce over your mixture and arrange the tomato slices equally.
- Then spread the remaining mozzarella over the mix & bake for 30 minutes.
- Cool your pizza pie for five minutes and then slice it.
SERVING SUGGESTIONS:
SALADS:
- Cucumber salad
- Green salad
SOUPS:
- Vegetable soup
- Tomato soup
DIP AND SAUCE:
- Light yogurt garlic dip
- Chili sauce
TIPS:
- You can dry your tomato slices so your pie does not get soggy.
- Rest your pizza pie for some time and then slice it.
STORAGE INFORMATION:
FRIDGE:
- Keep this dish for three days in a closed vessel.
FREEZER:
- Cut slices of your pizza pie and freeze them for 1 month only.
FAQs:
Should I eliminate turkey from my recipe?
- You can skip it, but use more egg whites so your dish does not lose protein.
Can we utilize only egg whites for our dish?
- Yes, you may add just the egg whites to your recipe if you like.
How can we warm this pizza pie again?
- You may use an oven or a microwave for this purpose.
NUTRITIONAL INFORMATION:
Calories: 210 kcal
Protein: 53 grams
Total carbs: 7 g
Net carbs: 5 grams
Fiber: 2 g
Iron: 1.3 grams
Calcium: 170 grams
Vitamin A: 400 IU
Sodium: 410 grams
Potassium: 320 g
Weight Watcher Points: 3 points