WW Sausage Cream Cheese Crescent Casserole is a tasty dish and has 215 kcal. It takes 45 minutes to make. It contains reduced fat crescent roll dough, lean turkey breakfast sausage, reduced-fat cream cheese, black powder, reduced-fat shredded cheddar cheese, skim milk, onion powder, eggs, garlic powder, and non-stick cooking spray. Pair this meal with turkey bacon, Greek yogurt, fresh berries, herbal tea, chia pudding, baked apples, Kale salad, or mixed vegetables. Store this WW Sausage Cream Cheese Crescent Casserole for four days.
STATS:
- Total Time: 45 minutes
- Course: Main
- Diet: Weight Watchers
- Calories: 215 kcal
- Servings: 8
- Cuisine: American
- Preparation Time: 15 minutes
- Serving Size: 1 slice
- Cooking Time: 30 minutes
EQUIPMENT:
- 9×13-inch baking dish
- Large skillet
- Mixing bowl
- Wooden spoon
- Measuring cups
- Knife
- Cutting board
- Nonstick cooking spray
INGREDIENTS:
- One package reduced-fat crescent roll dough
- 2 g onion powder
- 225 g reduced-fat cream cheese
- One g black pepper
- 450 g lean turkey breakfast sausage
- Two large eggs
- 120 g reduced-fat cheddar cheese shreds
- 60 ml skim milk
- Two g garlic powder
- Non-stick cooking spray
INGREDIENT NOTES:
LEAN TURKEY BREAKFAST SAUSAGE:
- Use the turkey breakfast sausage to make this casserole. It will provide the protein and texture in the dish. Use the chicken sausage or ground chicken instead for this purpose.
REDUCED-FAT CREAM CHEESE:
- Use the cream cheese to make the filing. It will help to bind the filing and also adds the protein in the dish. Use the fat-free cream cheese to lower the calories.
REDUCED-FAT CRESCENT ROLL DOUGH:
- Use the crescent roll dough to make the flaky layers of the casserole. It makes the bottom layer soft and uses the regular crescent roll as you like.
SKIM MILK:
- It is added to loosen the cream cheese mixture. We can utilize the fat-free milk as a substitute.
EGGS:
- Use the eggs to bind the ingredients and it will hold the shape of the casserole. It will provide the soft and custard like texture. Use the chia eggs as a substitute.
INSTRUCTIONS:
- First, warm the oven to 190°C and coat the dish with non-stick cooking spray.
- Then cook the turkey sausage in a skillet on a moderate setting.
- Combine cream cheese, milk, garlic powder, black pepper, eggs, and onion powder in a mixing bowl to make a smooth mixture.
- Now stir in cooked sausage and shredded cheddar cheese.
- Spread the dough and press it into the bottom of the dish.
- Spread the sausage mixture evenly on the dough and bake for 30 minutes.
- Lastly, cook the dish for 10 minutes and cut it into 8 slices.
SERVING SUGGESTION:
FRESH SIDES:
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Mixed Fruit Salad
- Watermelon
- Cantaloupe
- Honeydew
- Pineapple
- Orange Slices
EGG-BASE SIDES:
- Scrambled Eggs
- Egg Whites
- Boiled Eggs
- Veggie Omelet
- Egg Muffins
- Breakfast Egg Cups
- Spinach Scramble
- Cheese Omelet
VEGETABLES:
- Steamed Broccoli
- Roasted Asparagus
- Sautéed Spinach
- Green Beans
- Roasted Brussels Sprouts
- Grilled Zucchini
- Cucumber Slices
- Bell Pepper Strips
- Cherry Tomatoes
- Mixed Vegetables
SALADS:
- Garden Salad
- Greek Salad
- Caesar Salad
- Cucumber Salad
- Tomato Salad
- Spinach Salad
- Kale Salad
- Arugula Salad
- Avocado Salad
- Coleslaw
BREAD & GRAINS:
- Whole Wheat Toast
- English Muffins
- Whole Grain Bagels
- Multigrain Bread
- Oatmeal Muffins
- Bran Muffins
- Whole Wheat Wraps
- Breakfast Biscuits
POTATO & STARCHES:
- Breakfast Potatoes
- Hash Browns
- Roasted Potatoes
- Sweet Potato Wedges
- Home Fries
- Mashed Potatoes
- Sweet Potato Hash
- Baked Potatoes
WW SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Roasted Cauliflower
- Cabbage Slaw
- Lettuce Cups
- Air Fryer Vegetables
- Zero Point Fruit Bowl
- Steamed Greens
DAIRY & YOGURT:
- Greek Yogurt
- Fruit Yogurt Bowl
- Cottage Cheese
- Yogurt Parfait
- Ricotta Bowl
- Low-Fat Yogurt
- Yogurt with Berries
- Skyr Yogurt
BRUNCH:
- Turkey Bacon
- Chicken Sausage Links
- Avocado Toast
- Smoked Salmon
- Mini Pancakes
- Whole Wheat Waffles
- Breakfast Smoothie
- Fruit Platter
DRINKS:
- Black Coffee
- Green Tea
- Herbal Tea
- Iced Coffee
- Fresh Orange Juice
- Apple Juice
- Berry Smoothie
- Sparkling Water
LIGHT SWEET:
- Fresh Berries Bowl
- Baked Apples
- Fruit Sorbet
- Chia Pudding
- Frozen Grapes
- Yogurt with Honey
- Cinnamon Apples
- Fruit Salad Cups
TIPS:
- Use soft cream cheese to mix the filling without the formation of lumps.
- Don’t bake the filling for a a long time so it remains creamy.
- Leave the casserole for some time to slice it easily.
- Add spinach, mushrooms, or bell peppers to include extra nutrition.
- Use extra-lean turkey sausage to get lower calories.
STORAGE INFORMATION:
FRIDGE:
- Add the casserole in the vessel and store for four days.
FREEZER:
- Wrap the portions tightly & freeze for 2 months.
FAQs:
Can I make this casserole in advance?
- Yes, assemble it and store it unbaked one night before use.
Will I use vegetables as well?
- Yes, include spinach, mushrooms, and bell peppers as per your choice.
Is this recipe good for making in advance?
- Yes, we can easily make this dish in advance, as it stores well.
NUTRITIONAL INFORMATION:
Calories: 215 kcal
Protein: 16 g
Total Fat: 11 grams
Total Carbs: 12 grams
Fiber: 1 g
Net Carbs: 11 grams
Saturated Fat: 4 g
Sodium: 520 mg
Potassium: 210 milligrams
Calcium: 180 mg
Iron: 1.3 milligrams
Vitamin A: 0.12 mg
WEIGHT WATCHERS INFORMATION: 5-6 Points