WW Spicy-Sweet Jalapeño Cornbread

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This WW Spicy-Sweet Jalapeño Cornbread with Zesty Lime Drizzle is a tasty meal and has 145 calories per serving. This dish takes 37 minutes to prepare and serve at holidays, events, functions, feasts, lunches, or festivals. It contains yellow cornmeal, whole wheat flour, baking powder, salt, jalapenos, honey, unsweetened apple sauce, plain non-fat Greek yogurt, egg, unsweetened almond milk, fresh lime juice, lime zest, and powdered sweetener. We may pair this dish with black bean soup, turkey chili, grilled chicken breast, chicken fajitas, pulled chicken, or vegetarian chili. You may keep this WW Spicy-Sweet Jalapeño Cornbread with Zesty Lime Drizzle in the refrigerator for 5 days.

STATS:

  • Total Time: 37 minutes
  • Cuisine: American
  • Course: Side Dish
  • Diet: Weight Watchers
  • Prep Time: 15 minutes
  • Serving Size: 1 square
  • Calories: 145 kcal
  • Servings: 12
  • Cooking Time: 22 minutes

EQUIPMENT:

  • Measuring spoons
  • Whisk
  • Rubber spatula
  • Mixing bowls
  • Measuring cups
  • 8-inch square baking pan
  • Cooling rack
  • Small bowl
  • Zester

INGREDIENTS:

CORNBREAD:

  • One cup of yellow cornmeal
  • Half cup unsweetened applesauce
  • 2 medium diced jalapeños
  • 1 cup whole wheat flour
  • Half tsp. salt
  • 1 tbsp. baking powder
  • Two tbsp. honey
  • Half cup plain non-fat Greek yogurt
  • 1 large egg
  • ¾ cup unsweetened almond milk

ZESTY LIME DRIZZLE:

  • 2 tbsp fresh lime juice
  • 1 tsp lime zest
  • 2 tbsp powdered sweetener

INGREDIENT NOTES:

YELLOW CORNMEAL:

  • We use it to provide a classic taste and golden color to the cornbread. It makes the slightly crumbled texture. You may use white cornmeal or corn flour as an alternative.

WHOLE WHEAT FLOUR:

  • We use it to give fiber and makes the recipe more filling. It gives the dish a slightly nutty taste. You may use all-purpose flour, white whole wheat flour, or gluten-free baking blend as another choice.

JALAPENOS:

  • It includes a mild spicy taste and texture to the cornbread. Use green chilies for less heat.

PLAIN NON-FAT GREEK YOGURT:

  • It includes moisture in the recipe. Plain nonfat Greek yogurt gives tenderness and protein as well. You may use light sour cream, vegan yogurt, or regular plain yogurt as another choice.

INSTRUCTIONS:

  1. First, warm the oven to 375°F and coat the pan with spray.
  2. Whisk flour, salt, baking powder, & cornmeal in a bowl, then stir in diced jalapenos.
  3. In another bowl, whisk honey, applesauce, Greek yogurt, almond milk, and egg.
  4. Combine both mixtures to make a smooth batter, then spread evenly into the pan.
  5. Bake the batter for 22 minutes and cool the cornbread for ten minutes.
  6. Whisk lime juice, powdered sweetener, and lime zest in a small bowl.
  7. Lastly, drizzle the mixture on the warm cornbread and slice into 12 pieces.

TIPS:

  • Remove jalapeno seeds to get a mild taste.
  • For the best drizzle taste, use fresh lime juice.
  • Avoid overmixing the batter for tender cornbread.
  • Store the dish in a container to keep it fresh.

STORAGE INFORMATION:

FRIDGE:

  • Keep this meal in the box for five days.

FREEZER:

  • You may wrap slices individually to freeze for 90 days.

FAQs:

How can I reduce spice?

  • Take out the seeds & membranes of the jalapenos.

How can I make this recipe vegan?

  • Use a vegan yogurt alternative as per your choice.

Can I make this dish early?

  • Yes, bake it one day before and keep it for later use.

Should I exclude lime drizzle in my meal?

  • Yes, but the drizzle includes extra taste.

NUTRITIONAL INFORMATION:

Calories: 145 kcal

Net Carbs: 20 g

Total Carbs: 23 grams

Fiber: 3 g

Protein: 5 grams

Fat: 3 g

Sodium: 240 milligrams

Potassium: 165 mg

Calcium: 85 milligrams

Iron: 1.3 mg

Vitamin A: 120 IU

Weight Watcher Points: 4