Making WW Strawberry Crunch Cheesecake Pudding Cups will take 1 hour and 15 minutes. This dessert contains only 150 kcal and 3 WW points in one serving. It will easily satisfy the sweet craving while managing the points. These pudding cups are prepared simply with a few components. It contains pudding, skim milk, fat-free Greek yogurt, strawberries, low-fat graham crackers, and whipped topping to prepare this dessert. We easily get them from the grocery stores, or they might even be present in our homes. This dessert stores well, so we can easily prepare it in advance. Serve these WW Strawberry Crunch Cheesecake Pudding Cups with fresh fruits or drinks.
STATS:
- Calories: 150 kcal
- Time for prep: 15 minutes
- Cooking Duration: 0 minutes
- Total Duration: 1 hour 15 minutes
- Chill Duration: 1 hour
- Cuisine: American
- Diet: WW
- Portions: 4
- Portion Size: 1 cup
- Course: Dessert
EQUIPMENT:
- Serving cups
- Rubber spatula
- Mixing bowl
- Whisk
- Measuring cups
- Knife
- Cutting board
- Measuring spoons
- Spoon
INGREDIENTS:
- Unsweetened Pudding Mix: 1 box
- Skim Milk: one and half cups
- Strawberries: 1 to 1½ cups
- Light Whipped Topping: half to one cup
- Graham Crackers: four to six
- Fat-free Greek Yogurt: one cup
INGREDIENT NOTES:
FAT-FREE GREEK YOGURT:
- It will give you protein and a creamy flavor to your recipe. It gives your pudding a thick form. Utilize plain low-fat yogurt instead.
SKIM MILK:
- Skim milk gives the form of your pudding. It is low in points and does not add much fat to your recipe. Adds a creamy texture to your pudding. You can also use sugar-free almond milk.
STRAWBERRIES:
- Adds fiber and a beautiful color to pudding. It also adds flavor and sweetness while maintaining the calories. You can use fresh strawberries instead.
LIGHT WHIPPED TOPPING:
- Top the desert with the light whipped cream to make it look indulgent. It will not add many calories. Utilize Greek yogurt or fat-free whipped toppings as an alternative.
CRUSHED LOW-FAT GRAHAM CRACKERS:
- These crackers will add a crunchy taste to your pudding. It will give the crust for this cheesecake. Utilize crushed cereal instead to prepare the crust.
UNSWEETENED CHEESECAKE PUDDING MIX:
- This mix adds a cheesecake flavor to your pudding. It gives a good blend with milk and also keeps the calories low. Utilize vanilla sugar-free pudding mix instead.
INSTRUCTIONS:
- Add pudding mix and cold skim milk to a bowl and beat it for 2 minutes till it thickens.
- Pour Greek yogurt and stir till the mixture gets smooth.
- Add the pudding mix to four cups with a spoon.
- Then place the slices of strawberries on top.
- Crush the graham crackers and sprinkle over the strawberries.
- Top this dessert with light whipped topping and chill for one hour.
- Serve the dessert.
SERVING SUGGESTIONS:
DRINKS:
- Iced Coffee
- Hot Coffee
- Unsweetened Iced Tea
- Herbal Tea
- Sparkling Water with Lemon
- Strawberry Infused Water
FRUITS:
- Mixed Berry Bowl
- Kiwi slices
- Pineapple Chunks
- Orange Slices
- Melon Cubes
SIDES:
- Almond Thins
- Mini Rice Cakes
- Vanilla Wafer Thins
- Cinnamon Pita Chips
BRUNCH:
- Veggie Egg White Omelet
- Turkey Bacon
- Avocado Toast
- Breakfast Sausage Links
MEAL PAIRING:
- Grilled Chicken Salad
- Turkey Wrap
- Veggie Sandwich
- Quinoa Salad
PARTY:
- Fruit Skewers
- Mini Yogurt Parfaits
- Chocolate-Dipped Strawberries
- Cheese & Cracker
TIPS:
- Mix the pudding in the chilled milk so it sets nicely.
- Top this dessert with strawberries to make it more flavorful.
- Add the crackers at the time of serving so they remain crisp.
STORAGE INFORMATION:
FRIDGE:
- Cover the pudding cups and store for 4 days.
FREEZER:
- Freeze these pudding cups for one month.
FAQs:
Can I make these cups with the frozen strawberries?
- Yes, we can easily prepare these cups with frozen strawberries. Though properly thaw and strain all the water.
Will I prepare the dessert in advance?
- Yes, prepare the dessert in advance and cover it to store in the fridge for one day.
How can I lower my calories further?
- You can lower the calories further by using the fat-free topping and decreasing the quantity.
NUTRITIONAL INFORMATION:
Calories: 150 kcal
Net Carbs: 18 g
Fiber: 2 g
Protein: 8 g
Iron: 0.001 g
Total Carbs: 20 g
Calcium: 0.20 g
Vitamin A: 250 IU
Sodium: 0.30 g
Potassium: 0.25 g
WW Points: 3