WW Swiss Enchiladas with a Homemade Flavor

by

The WW Swiss Enchiladas with a Homemade Flavor are a tasty meal. They have 190 calories and take 45 minutes to make. Serve this recipe at feasts, lunches, festivals, events, functions, or dinners. This recipe contains extra-lean shredded chicken breast, fat-free Swiss cheese, plain non-fat Greek yogurt, onion, bell peppers, green chilies, garlic powder, cumin, onion powder, black pepper, low-carb whole wheat tortillas, cooking spray, light butter, cornstarch, fat-free low-sodium chicken broth, salt, & unsweetened almond milk. We may pair your dish with lemon cabbage slaw, steamed broccoli, garlic green beans, cucumber & tomato salad, roasted zucchini, or lime juice. You may store this meal in the refrigerator for four days. These WW Swiss Enchiladas with a Homemade Flavor are not hard to make, as the steps are simple.

STATS:

  • Total Time: 45 minutes
  • Calories: 190 kcal
  • Diet: Weight Watchers
  • Servings: 6
  • Preparation Time: 20 minutes
  • Cuisine: Mexican
  • Course: Main
  • Serving Size: 2 enchiladas
  • Cooking Time: 25 minutes

EQUIPMENT:

  • Foil
  • 9×13 inch baking dish
  • Measuring cups
  • Spatula
  • Measuring spoons
  • Whisk
  • Mixing bowls
  • Large skillet

INGREDIENTS:

ENCHILADAS:

  • Two cups extra-lean shredded chicken breast
  • 1 can diced green chilies
  • 3/4 cup shredded fat-free Swiss cheese
  • Eight low-carb whole wheat tortillas
  • 1/4 cup plain non-fat Greek yogurt
  • 1 cup diced bell peppers
  • Half cup diced onion
  • 1 teaspoon garlic powder
  • Half tsp cumin
  • 1 tsp onion powder
  • Cooking spray
  • 1/2 tsp black pepper

SWISS SAUCE:

  • Quarter cup shredded fat-free Swiss cheese
  • 1 tsp light butter
  • Half tsp garlic powder
  • 1 tbsp cornstarch
  • Quarter tsp black pepper
  • 1 1/2 cups fat-free low-sodium chicken broth
  • Half cup unsweetened almond milk
  • Quarter tsp salt

INGREDIENT NOTES:

EXTRA-LEAN CHICKEN BREAST:

  • This is the main source of protein, and it absorbs the sauce well. It makes the filling flavorful and satisfying. You may use shredded turkey breast as another option.

FAT-FREE SWISS CHEESE:

  • We use it to include a creamy, little nutty taste to your recipe. It melts into your sauce and makes a cheesy texture without increasing the calories. You may utilize fat-free mozzarella cheese as another option.

PLAIN NON-FAT GREEK YOGURT:

  • It makes your filling creamy and keeps your recipe light. Greek yogurt gives a little tanginess to maintain the richness. Utilize fat-free sour cream or blended silken tofu as per your preference.

LOW-CARB WHOLE WHEAT TORTILLAS:

  • It holds the filling and gives fiber to keep you full longer. Use low-carb spinach tortillas as another choice.

INSTRUCTIONS:

  1. First, you will warm the oven to 375°F and grease the pan using cooking spray.
  2. Cook the bell peppers with onions in a skillet on a moderate setting.
  3. Include shredded chicken, onion powder, green chilies, garlic powder, pepper, cumin, and then mix well.
  4. Stir Greek yogurt to make the creamy mixture and fill your tortilla with the chicken mixture.
  5. Roll your tortilla tightly and include it in your dish(seam-side down).
  6. Then melt light butter on a low flame in a saucepan and whisk cornstarch for 40 seconds.
  7. While whisking, slowly add chicken broth and almond milk to cook til the sauce thickens.
  8. Now, stir garlic powder, salt, fat-free Swiss cheese, and pepper to make a creamy sauce.
  9. We will evenly pour the sauce over your enchiladas and cover them with foil.
  10. Lastly, bake for 20 minutes with foil, then for 5 minutes without foil.

SERVING SUGGESTIONS:

SALADS:

  • Cucumber Tomato Salad
  • Mexican Green Salad
  • Avocado Lime Salad
  • Cabbage Slaw

RICE & GRAIN:

  • Cilantro Lime Brown Rice
  • Cauliflower Rice
  • Quinoa Pilaf
  • Spanish Rice

VEGETABLES:

  • Roasted Zucchini
  • Garlic Green Beans
  • Steamed Broccoli
  • Grilled Bell Peppers

TOPPINGS:

  • Fresh Salsa
  • Pico de Gallo
  • Chopped Cilantro
  • Lime Wedges

DIPS & CREAMY SIDES:

  • Greek Yogurt Dip
  • Light Guacamole
  • Salsa Verde
  • Low-Fat Sour Cream

DRINKS:

  • Iced Lemon Water
  • Sparkling Lime Water
  • Unsweetened Iced Tea
  • Agua Fresca

TIPS:

  • Do not fill your tortillas too much to avoid tearing.
  • Use broth instead of oil while cooking your vegetables.
  • You may include extra vegetables to give more volume to the recipe.
  • We may warm tortillas before using them for flexibility.

STORAGE INFORMATION:

FRIDGE:

  • Put your meal in the box and store it for 4 days.

FREEZER:

  • Freeze this recipe for two months.

FAQs:

Can I include corn tortillas in my dish?

  • Yes, but the WW points will increase slightly.

Should I eliminate cheese?

  • Yes, you may skip it, but your sauce will be less creamy.

Will I prepare my dish before time?

  • Yes, assemble and refrigerate your dish one day before use.

NUTRITIONAL INFORMATION:

Calcium: 210 g

Total Carbs: 16 g

Fiber: 5 grams

Protein: 26 g

Iron: 1.5 grams

Net Carbs: 11 grams

Sodium: 480 grams

Potassium: 390 g

Vitamin A: 1200 IU

Calories: 190 kcal

Weight Watcher Points: 2-3 points