WW Turkey and Vegetable Pasta

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As the name of the recipe is WW Turkey and Vegetable Pasta, we will use lean ground turkey and whole wheat pasta in it. Also, we will add healthy and colorful vegetables as well. This pasta is specially cooked for Weight Watchers, which has a lower number of calories and points as well. One thing we did in this recipe was to remove the use of oil in it. The ingredients for the WW Turkey and Vegetable Pasta are pretty simple. If you are not an expert in cooking, this might be the option for you to try, as there are no difficult steps to follow. This recipe takes 35 minutes to prepare, which is quite decent for a full mealtime. This pasta will be perfect for family dinners as well as lunches. Make it for parties, occasions, or any event.

STATS:

  • Diet: Weight Watchers
  • Prep duration: 10 minutes
  • Cuisine: American
  • Cook duration: 25 minutes
  • Course: Main
  • Total time: Thirty-five minutes
  • Caloric count: 260 kcal
  • Portion size: 1½ cups
  • Serving: 4

EQUIPMENT:

  • Wooden spoon
  • Measuring spoons
  • Knife
  • Measuring cups
  • Cutting board
  • Medium pot
  • Large non-stick pan

INGREDIENTS:

  • One cup of whole wheat pasta
  • 300 grams lean ground turkey
  • One cup chopped onion
  • Two garlic cloves (mince them)
  • One cup chopped bell peppers
  • Half a teaspoon of black pepper
  • One cup chopped zucchini
  • Half a teaspoon of salt
  • One cup chopped tomatoes
  • Half a teaspoon of paprika
  • One teaspoon Italian seasoning
  • Two to three tablespoons of water
  • Half cup low-sodium vegetable broth

INGREDIENT NOTES:

LOW-SODIUM VEGETABLE BROTH:

  • Weight Watchers will be able to have this amazing pasta with no issue, as we use low-sodium vegetable broth. You can also make use of low-sodium chicken broth.

LEAN GROUND TURKEY:

  • You will use lean ground turkey due to this being a Weight Watchers recipe. The taste of the pasta will definitely improve when we add this to it. You can try using ground chicken breast as well.

ONION:

  • Your pasta will become a little sweet when you add onion to it. Also, your pasta will become richer with onion. If you want an alternative to onions, use shallots.

GARLIC:

  • Garlic is a great item to add to this pasta as it will not add any fat. Your dish will have a great taste if you add garlic to it. Using an alternative, try adding half a teaspoon of garlic powder to your dish.

BELL PEPPERS:

  • Adding bell peppers will give you vitamins in your pasta with a crunchy element as well. These make the pasta look better in terms of color. If you need alternatives, try using broccoli or carrots.

WHOLE WHEAT PASTA:

  • Pasta is the basic component to prepare this WW recipe. Use the whole wheat pasta as it contains fiber content, which keeps us satisfied. You can also use regular pasta or lentil pasta if required.

ZUCCHINI:

  • Satisfaction will become a part of your pasta dish when you add zucchini to it. The look of your dish will also become appealing and fulfilling. If this is not present, try mushrooms or eggplant too.

ITALIAN SEASONING:

  • Adding Italian seasonings will definitely give the dish a tasty boost. You will have the herb taste from this item in your pasta dish. Basil or dry oregano will be great options for your use as alternatives.

TOMATOES:

  • When we add tomatoes to the pasta, they give your dish moisture. You will notice a saucy texture in your dish with the use of tomatoes, too. Tomato puree can also be a choice for you to consider.

INSTRUCTIONS:

  1. First, boil the whole wheat pasta.
  2. Drain the pasta properly and keep it on the side.
  3. Then take the pan to warm it over a medium flame.
  4. Add water to the pan with the onion in it to cook.
  5. Then comes the complete cooking of ground turkey in the pan as well.
  6. Include the chopped veggies in the pan to cook as well.
  7. Then comes the use of seasonings, and mix everything thoroughly.
  8. Add the broth to the mixture so that it simmers for a period of 10 minutes.
  9. Then you will include the cooked pasta in the complete mix.
  10. Mix the pasta into the turkey and vegetable mix carefully.
  11. Cooking duration for the last time will be 2 minutes.
  12. Take the pasta away from the flame, and then you can enjoy your pasta.

SERVING SUGGESTIONS:

  • When eating this pasta, try eating it with some salad so that your meal is balanced.
  • If you add some herbs to the pasta, it will give you a fresh feeling while you eat it.
  • For spice lovers, adding some chili flakes will work great for this dish.

TIPS:

  • The pan, which is non-stick, should be of fine quality.
  • Cooking the vegetables for a longer period will cause them to get droopy.

STORAGE INFORMATION:

FRIDGE:

  • Add this pasta to a sealed vessel and keep it in the fridge for only three days.

FREEZER:

  • The freezing limit for this pasta can be only a 2-month period.

FAQs:

How can we omit the use of oil?

  • Skipping oil will not be necessary, as the pasta does not contain any oil.

Is it necessary to use fresh veggies for this pasta?

  • You don’t need to hassle about finding fresh veggies if frozen ones are available. Be sure to defrost them and take the water out.

NUTRITIONAL INFORMATION:

Weight Watcher Points: Four points

Calcium: 0.13 grams

Fiber: 6 grams

Calories: 260 kcal

Sodium: 0.45 grams

Potassium: 0.65 grams

Vitamin A: 1,900 IU

Total carbs: 33 grams

Net carbs: 27 grams

Iron: 2.5 grams

Protein: 25 grams