WW Zero Point Baked Cabbage Steaks

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Making WW Zero Point Baked Cabbage Steaks will take 35 minutes. This recipe will change cabbage into a very flavourful dish. A choice for those following the WW program. Your recipe is very simple and needs only a small number of things. This recipe will contain 45 calories. You can eat a yummy dish without adding any points. Cabbage adds a lot of fiber to this dish. You need cabbage, olive oil, and seasonings to prepare this cabbage steak. Keep it in the fridge in a tight box for 4 days. Enjoy serving WW Zero Point Baked Cabbage Steaks at different get-togethers, parties, and family events.

STATS:

  • Number of Calories: 45 kcal
  • Preparation Duration: 10 minutes
  • Cook Duration: 25 minutes
  • Total Duration: 35 minutes
  • Serving Size: One
  • Cuisine: American
  • Course: Light Main
  • Diet: Weight Watchers
  • Serving: 4

EQUIPMENT:

  • Baking sheet
  • Brush
  • Parchment paper
  • Bowl
  • Large cutting board
  • Knife

INGREDIENTS:

  • Green cabbage: 1 large
  • Cooking Spray
  • Salt: 1/4 tsp
  • Garlic powder: Half tsp
  • Black pepper: 1/4 tsp
  • Fresh parsley: 1 tbsp
  • Paprika: Half tsp

INGREDIENT NOTES:

GREEN CABBAGE:

  • Green cabbage has zero points, and it is very important in this recipe. This is full of fiber and will contain fewer calories. It gives sweetness and softness when you bake it. Utilize red cabbage instead.

COOKING SPRAY:

  • It makes your cabbage crispy. It will not add any points if you spray it lightly. Skip the oil completely if you do not want to add the points.

PAPRIKA:

  • It gives a light flavor and also color to your recipe. When you bake it, it will add color to the cabbage. The flavor of parika is not very sharp and hot. You can use different paprikas. Utilize smoked paprika instead.

GARLIC POWDER:

  • To give your cabbage a salty and deep flavor, add garlic powder. Garlic powder is good for baked vegetables because it mixes into the cabbage and it reaches easily to the outer part. Utilize chopped garlic or onion powder instead.

SALT:

  • Salt increases the taste of your dish. It enhances and balances the flavor of cabbage. To maintain sodium intake, do not add salt. This recipe needs a very small amount of salt, as cabbage already has flavor. Utilize sea salt or garlicsalt instead.

BLACK PEPPER:

  • It manages the sweet taste of cabbage by including some spicy flavor. Only a small quantity adds a taste with zero calories. Utilize red pepper flakes or white pepper instead.

FRESH PARSLEY:

  • Sprinkle parsley to add color and good taste to your dish. It adds herbal taste and overall enhances the dish’s look. Utilize fresh cilantro, fresh thyme, or green onions instead.

INSTRUCTIONS:

  1. Warm your oven to 200°C.
  2. Separate the leaves of the cabbage.
  3. Cut cabbage into one-inch round slices. Cover your baking tray with parchment paper.
  4. Put the cabbage on a baking tray.
  5. Slightly spray your slices using cooking spray. Add salt. garlic powder, pepper, and paprika, and mix them together.
  6. Spread the seasoning on all the cabbage slices.
  7. Now bake this dish for 25 minutes, and it gets light brown. If you like crispy edges, toast it for 2 minutes.
  8. Serve your dish without letting it cool. Add parsley and then serve.

SERVING SUGGESTIONS:

  • Eat your dish with grilled chicken.
  • Enjoy the cabbage with fresh salad.
  • Serve your cabbage with lemon and baked fish.

TIPS:

  • It is good to make thick slices of your cabbage so they do not lose shape.
  • Avoid moving the cabbage slices while they are baking.
  • Place parchment paper on the baking tray so that it stays clean.

STORAGE INFORMATION:

FRIDGE:

  • Keep your cabbage in a tight box for 4 days.

FREEZER:

  • You can store the cabbage in the freezer for 2 months.

FAQs:

Will it really not add any point?

  • Yes, it is a zero-point recipe without oil. The point will increase if you add oil to this recipe.

Do I use cheese in this recipe?

  • Yes, you can use it, but it will add points.

Is it ok to make this in an air fryer?

  • Yes, you make this recipe in an air fryer at 190° C.

NUTRITIONAL INFORMATION:

Number of Calories: 45 kcal

Net Carbs: 6 grams

Total Carbs: 8 grams

Iron: 0.4 grams

Calcium: 0.05grams

Fiber: 2 grams

Sodium: 0.12 grams

Potassium: 0.20 grams

Protein: 2 grams

Vitamin A: 98 IU

WW Points: Zero