Air Fryer Baked Ground Beef Roll is a simple dish. It has ground beef, parsley, egg, seasonings, garlic, Worcestershire sauce, almond flour, or onions. These items are simple, and we don’t even have to find them in the stores. They don’t contain any dairy items, making them good for a dairy-free diet. These beef rolls offer the flavor of the real meatloaf, ideal for preparing for an event. Air Fryer Baked Ground Beef Roll is prepared in forty minutes, good for a quick dinner. This baked roll stores nicely, so we can easily make it for meal planning purposes. Serve this roll with roasted broccoli, garden salad, and zucchini noodles.
STATS:
- Calories: 320 kcal
- Serving Size: 1 slice
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Cuisine: American
- Total Time: 40 minutes
- Course: Main Course
- Diet: High-Protein, Low-Carb
EQUIPMENT:
- Air fryer
- Big mixing vessel
- Cutting board
- Sharp knife
- Aluminum foil
- Measuring spoons
- Meat thermometer
INGREDIENTS:
- 2 pounds lean ground beef
- 1 tsp. dried parsley
- 1 large egg
- 1 tsp. paprika
- ½ cup chopped onion
- ½ tsp. black pepper
- 2 cloves of garlic
- ¼ cup almond flour
- 1 tsp. salt
- 1 tbsp. Worcestershire sauce
INGREDIENT NOTES:
GROUND BEEF:
- Use the lean ground beef to make this roll. It will provide lots of protein without the additional fat content.
EGG:
- Eggs will help to bind the mixture of the meat rolls and hold the shape well. It will also provide the protein in this dish.
ONION & GARLIC:
- Onions and garlic are added to this baked meat roll. Onion helps to keep the roll juicy and provides the light, sweet taste, while the garlic adds a savory aroma to it.
ALMOND FLOUR:
- Almond flour will help to capture the moisture in this roll and provide a tender and firm texture.
WORCESTERSHIRE SAUCE:
- This sauce will help to add an indulgent and savory flavor, and also deepen the flavor. It also helps to enrich the beefy flavor of this roll.
SEASONINGS:
- Black pepper, paprika, and salt are added to this roll. Black pepper will add a light spice, salt will boost the flavor of the roll, while the paprika will add color and smoky flavor.
DRIED PARSLEY:
- Dried parsley will provide the fresh herbal aroma and flavor in the rolls and will enrich the visual appearance.
INSTRUCTIONS:
- Heat the air fryer to 375° F
- Add the beef, almond flour, onion, Worcestershire sauce, seasonings, egg, garlic, and parsley to the vessel and mix them.
- Now shape the meat mixture into a roll or loaf of the basket size.
- Put the aluminum foil in the basket and add the roll to it.
- Now cook the roll for twenty to twenty-five minutes till it reaches 160° F.
- Leave the beef roll for five minutes, then slice and serve.
SERVING SUGGESTIONS:
VEGETABLES:
- Roasted Broccoli
- Garlic Green Beans
- Air Fryer Asparagus
- Honey Glazed Carrots
- Roasted Brussels Sprouts
SALADS:
- Garden Salad
- Caesar Salad
- Cucumber Tomato Salad
- Coleslaw
- Greek Salad
LOW-CARB SIDES:
- Cauliflower Mash
- Zucchini Noodles
- Sautéed Spinach
- Roasted Cauliflower
- Cabbage Stir-Fry
GRAINS & STARCHES:
- Brown Rice
- Quinoa
- Wild Rice
- Mashed Potatoes
- Couscous
SAUCES & TOPPINGS:
- Mushroom Gravy
- Garlic Butter Sauce
- BBQ Sauce
- Dijon Mustard Sauce
- Chimichurri Sauce
BREAD:
- Dinner Rolls
- Garlic Bread
- Whole Wheat Bread
- Cornbread
- Air Fryer Biscuits
MEAL PREP PAIRING:
- Steamed Mixed Vegetables
- Roasted Sweet Potatoes
- Rice Pilaf
- Green Salad
- Cucumber Slices
TIPS:
- Don’t mix the meat mixture much to keep the roll soft.
- Monitor the meat roll with the thermometer to avoid overcooking.
- Leave the roll for some time, then make slices to keep them juicy.
- Include the vegetables or cheese in this roll to make it flavorful.
- Put the aluminum foil in the basket to clean it without effort.
STORAGE INFORMATION:
FRIDGE:
- Cool the slices, then add them to the closed vessel and store for 3 days.
FREEZER:
- Make the single serving individually, cover them with foil, and freeze for 2 months.
FAQs:
Will I make this roll with the ground turkey?
- Yes, we would make this roll with the ground turkey, but the time for cooking will be different.
How to monitor the doneness of the roll?
- Check the internal temperature of the roll with the thermometer, and it should be 160° F.
Can we make it in advance?
- Yes, make the shape and store it in the fridge for 24 hours, and air fry fresh.
Will I include the cheese in it?
- Yes, add the mozzarella or cheddar cheese shreds to the meat mixture if you want.
How to make the roll gluten-free?
- Use the certified gluten-free almond flour for this purpose.
NUTRITIONAL INFORMATION:
Servings: 6
Calories: 320 kcal
Protein: 34 g
Fat: 18 g
Net Carbs: 3 g
Serving Size: 1 slice
Total Carbs: 4 g
Fiber: 1 g
Sodium: 620 mg
Potassium: 540 mg
Calcium: 45 mg
Iron: 3.5 mg
Vitamin A: 0.08 mg