The Anti-Inflammatory Creamy Garlic Parmesan Shrimp Tacos have a thick texture and strong tastes. We prepare these delicious tacos with shrimp, olive oil, turmeric, smoked paprika, garlic, Greek yogurt, Parmesan cheese, lemon juice, parsley, corn tortillas, red cabbage, avocado, cilantro, and fresh lime wedges. There are approximately 19 g net carbs and 385 calories in one serving of these delicious tacos. In only 30 minutes, we create these delicious tacos. Anti-Inflammatory Creamy Garlic Parmesan Shrimp Tacos are perfect for healthy meal plans, high-protein diets, casual gatherings, taco nights, and balanced anti-inflammatory eating routines. For later use, we can store the cooked shrimp and sauce in the refrigerator for more than three days or freeze the shrimp for almost two months, although fresh toppings should be added just before serving. Serve these creamy shrimp tacos with Cucumber Tomato Salad, Mango Avocado Salsa, Cilantro Brown Rice, Quinoa Pilaf, or Roasted Cauliflower.
STATS:
- Course: Main Course, Dinner
- Calories: 385 kcal
- Diet: Anti-Inflammatory
- Prep Time: 15 minutes
- Cuisine: Mexican
- Cook Time: 15 minutes
- Portion Size: 2 tacos
- Cooking Mode: Stovetop
- Total Servings: 4
- Difficulty Level: Easy
- Total Time: 30 minutes
TOOLS:
- Skillet
- Bowls
- Measuring cups and spoons
- Whisk
- Knife
- Tongs
- Citrus juicer
- Cutting board
- Serving platter
INGREDIENTS:
SHRIMP:
- 1 lb. shrimp
- One tbsp olive oil
- ½ tsp black pepper
- 1 tsp turmeric
- ½ tsp smoked paprika
- ½ tsp sea salt
CREAMY GARLIC PARMESAN SAUCE:
- 1 tbsp olive oil
- 4 pieces of garlic
- ½ cup Greek yogurt
- ¼ cup Parmesan cheese
- 2 tbsp lemon juice
- 2 tbsp parsley
- ¼ tsp black pepper
TACOS:
- 8 small corn tortillas
- 1 cup red cabbage
- 1 avocado
- ¼ cup cilantro
- 1 lime
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
SHRIMP:
- We have to utilize shrimp, as it will provide lean protein and essential minerals. As a replacement, you can use scallops, white fish chunks, chicken breast, or tofu.
OLIVE OIL:
- Use the olive oil, which will provide heart-healthy fats and help in cooking. You can swap it with avocado oil or extra-virgin coconut oil.
TURMERIC:
- We use turmeric, as it will deliver anti-inflammatory compounds and a warm flavor. As another option, you could utilize curry powder or ground ginger.
GARLIC:
- Utilize garlic to provide bold flavor and beneficial sulfur compounds. We can substitute it with garlic powder or roasted garlic.
GREEK YOGURT:
- We have to use Greek yogurt, as it will create a creamy, protein-rich sauce. As a substitute, you can use dairy-free yogurt or sour cream.
PARMESAN CHEESE:
- Use Parmesan cheese, which will provide savory richness and umami flavor. You can replace it with Pecorino Romano or nutritional yeast.
CORN TORTILLAS:
- We use corn tortillas, as they will provide a traditional taco base and gluten-free option. As a different option, you might utilize lettuce wraps or almond flour tortillas.
RED CABBAGE:
- Utilize red cabbage to add crunch, fiber, and antioxidants. We can substitute it with green cabbage, shredded lettuce, or kale slaw.
AVOCADO:
- We have to use avocado, as it will provide healthy fats and creamy texture. As a replacement, you can use guacamole, sliced cucumber, or diced mango.
CILANTRO:
- Use cilantro, which will add freshness and vibrant flavor. You can swap it with parsley or fresh basil.
INSTRUCTIONS:
- Stir the sea salt, shrimp, black pepper, olive oil, smoked paprika, and turmeric in a dish.
- In a pan, preheat one tbsp. of oil.
- Put the garlic in and heat it slowly till aromatic, for nearly 60 seconds.
- Put it off from the flame and mix in the black pepper, parsley, Greek yogurt, lemon juice, and Parmesan cheese.
- Again, warm a similar pan.
- Include seasoned shrimp and cook till becomes opaque and pink, for almost three minutes.
- Slower the flame and carefully mix the creamy garlic Parmesan sauce into the shrimp.
- Cook till it is completely warm, for almost two minutes.
- Warm the tortillas in a dry pan till all the corners become pliable and soft, for almost twenty seconds.
- Pour all the tortillas with chopped cilantro, shredded cabbage, avocado slices, and creamy shrimp.
- Serve these tacos quickly with lime wedges.
TIPS:
- Heat the tortillas and then serve to get a perfect texture.
- Include a small amount of cayenne pepper if you want additional flame.
- Completely dry the shrimp and then season for perfect browning.
- Avoid cooking the shrimp for an extra time, as it will get rubbery.
SERVING SUGGESTIONS:
FRESH SALADS:
- Cucumber Tomato Salad
- Citrus Arugula Salad
- Avocado Corn Salad
- Mango Cabbage Slaw
- Garden Green Salad
HEALTHY SIDE DISHES:
- Cilantro Lime Rice
- Quinoa Pilaf
- Cauliflower Rice
- Roasted Sweet Potatoes
- Mexican Black Beans
VEGETABLE SIDES:
- Grilled Zucchini
- Roasted Broccoli
- Garlic Green Beans
- Sautéed Bell Peppers
- Roasted Asparagus
LIGHT APPETIZERS:
- Guacamole
- Fresh Salsa
- Stuffed Mini Peppers
- Cucumber Bites
- Roasted Chickpeas
REFRESHING DRINKS:
- Lime Mint Water
- Cucumber Lemon Water
- Iced Green Tea
- Hibiscus Tea
- Sparkling Lime Water
STORAGE INFORMATION:
FRIDGE:
- Stock the cooked shrimp for at least three days in a covered dish.
FREEZER:
- Store the cooked shrimp without toppings for nearly 30-60 days.
FAQs:
Is frozen shrimp good to use?
- Yes, just dry completely before adding.
How to make the tacos vegan?
- Use vegan yogurt and replace parmesan cheese with nutritional yeast.
Are corn tortillas healthier?
- Yes, they give low calories and naturally gluten-free.
Can I make this sauce early?
- Yes, you may prepare the sauce two days before use for better results.
How can i make the tacos more spicy?
- Include chili flakes, diced jalapenos, or cayenne pepper as per your choice.
Is chicken good to use instead of shrimp?
- Yes, diced chicken breast gives better results and cook the same way.
NUTRITIONAL FACTS:
Calories: 385 kcal
Sodium: 690 mg
Net Carbs: 19 g
Fiber: 6 g
Sugar: 3 g
Fats: 18 g
Proteins: 34 g
Portion Size: 2 tacos
Total Carbs: 25 g