The WW Mini Peppers and Cucumber Bites with Cream Cheese are tasty and have 125 kcal per serving. These bites take ten minutes to prepare. It contains mini sweet peppers, cucumber, cream cheese, Greek yogurt, salt, lemon juice, garlic powder, dill, and black pepper. We may pair this snack with grilled chicken breast, smoothie bowl, lentil soup, mini sandwich bites, fruit salad, roasted nuts mix, or scrambled eggs. You may keep these WW Mini Peppers and Cucumber Bites with Cream Cheese for two days in the refrigerator.
STATS:
- Total time: 10 minutes
- Serving size: 1 plate
- Cuisine: American
- Cooking time: Nil
- Course: Snack
- Diet: Weight Watchers
- Calories: 125 kcal
- Preparation time: 10 minutes
- Serving: 2
EQUIPMENT:
- Cutting board
- Knife
- Mixing bowl
- Spoon
- Serving plate
INGREDIENTS:
- One tsp lemon juice
- Dill
- 6 mini sweet peppers
- Half tsp garlic powder
- Salt
- 1 large cucumber
- Four oz cream cheese
- 1 tbsp Greek yogurt
- Half tsp black pepper
INGREDIENT NOTES:
MINI SWEET PEPPERS:
- They include naturally sweet taste to the dish. Sweet peppers include crunch in every bite. You may use You may use bell peppers as another choice.
CUCUMBER:
- They are the basic component in the recipe. Cucumber include juiciness and freshness to the bites. You may use zucchini rounds for a firmer texture or lettuce cups as per your preference.
CREAM CHEESE:
- We use it to make the texture of the dressing smooth. It makes the freshness better and give tangy flavor as well. You may use hummus as an alternative.
GREEK YOGURT:
- Greek yogurt includes protein and creaminess. It makes the filling softer and easier to mix. You may use sour cream as another idea.
LEMON JUICE:
- Lemon juice includes brightness to the recipe. It maintains the rich cream cheese taste. Use apple cider vinegar if you are not adding lemon juice.
DILL:
- It improves the look of the bites and gives them freshness. Dil include aroma and herbal taste in the recipe. You may use parsley, cilantro, or basil as per your choice.
GARLIC POWDER:
- Garlic powder has a savory taste and blends easily with the filling. It improves the flavors of the dish. You may use onion powder as an alternative.
INSTRUCTIONS:
- First, properly wash the mini peppers and cucumbers.
- Then slice mini peppers in half and take out the seeds.
- Cut thick, round slices of the cucumber.
- Include cream cheese, salt, Greek yogurt, lemon juice, garlic powder, and black pepper in a bowl.
- Mix well to make a smooth mixture.
- Then add the cream cheese mixture to the cucumber slices.
- Also, fill the mini pepper halves with cream cheese mixture.
- Lastly, garnish the bites with fresh herbs.
SERVING SUGGESTIONS:
PROTEINS:
- Grilled Chicken Breast
- Baked Salmon
- Garlic Shrimp
- Turkey Meatballs
- Hard-Boiled Eggs
- Rotisserie Chicken
SANDWICHES & WRAPS:
- Turkey Wrap
- Chicken Salad Sandwich
- Veggie Wrap
- Tuna Sandwich
- Hummus Wrap
- Avocado Sandwich
LOW-CARB SIDES:
- Cauliflower Rice
- Roasted Broccoli
- Sautéed Spinach
- Zucchini Noodles
- Roasted Asparagus
- Green Beans
SNACKS:
- Hummus
- Whole-Grain Crackers
- Mixed Nuts
- Fresh Fruit
- Cheese Cubes
- Roasted Chickpeas
BRUNCH:
- Scrambled Eggs
- Vegetable Omelet
- Avocado Toast
- Greek Yogurt Parfait
- Breakfast Casserole
- Fresh Fruit Bowl
DRINKS:
- Lemon Water
- Iced Tea
- Sparkling Water
- Cucumber Mint Water
- Green Tea
- Fresh Lemonade
TIPS:
- To get extra crunch, use cold vegetables.
- Chill the bites before eating for better taste.
- Include chili flakes if you want a spicy version.
STORAGE INFORMATION:
FRIDGE:
- Keep the bites in the box for two days.
FREEZER:
- Freezing this recipe is not really recommended.
FAQs:
Should I prepare these bites early?
- Yes, make them a few hours before use.
Are these bites good for weight loss?
- Yes, it has low calories and a good water quantity.
How can I make these bites vegan?
- Use vegan cream cheese or hummus as an alternative.
Can I include protein?
- Yes, add shredded chicken on top.
NUTRITIONAL INFORMATION:
Potassium: 260 milligrams
Net carbs: 6 g
Total carbs: 8 grams
Fiber: 2 g
Protein: 5 grams
Sodium: 190 mg
Calories: 120 kcal
Calcium: 70 milligrams
Iron: 0.9 mg
Vitamin A: 950 IU
Weight Watcher Points: 3 Points