The Keto Bacon Wrapped Chicken Thighs are juicy, expertly seasoned chicken encased in crunchy bacon. Further, utilize it as a tasty entrée or a family dinner main dish that is keto-friendly.
Tip for making this recipe:
In a vessel, mix all the spices. We use ground mustard, cumin, and then add the smoking paprika, and also add powdered garlic and onion powder, and salt. The result adds a savory kick to the chicken. A chicken’s temperature inside needs to be 200 degrees Fahrenheit. The easiest way to figure out doneness is not always by color, especially if the chicken has been marinated or covered in bacon. Use a flesh monitor to check its warmth.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Cumin: 1/2 tsp.
- Ground mustard: 1/2 tsp.
- Smoked paprika: 1 tsp.
- Ground cumin: 1/2
- Pepper.
- Onion powder: 1/2 tsp.
- Salt.
- Chicken thighs: 6.
- Bacon: 6 slices.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Turn the microwave on to a temperature of 375 degrees. Spread foil over a baking surface.
- In a vessel, mix all the spices.
- Evenly coat the chicken thighs using the chili powder combination on each side.
- Wrap one strip of pork around each chicken thigh.
- With the seam side down, Arrange every thigh of chicken on the cooking sheet.
- Roast for thirty to forty-five minutes, till the internal temperature of the meat thermometer reaches 165 degrees Fahrenheit, in an oven that has been heated.
- If essential, put the chicken under the broiler for a few moments to make the bacon even more crunchy before serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- It is easy to modify this dish for chicken. A great way to season chicken is to brush it with barbecue sauce without sugar five minutes before the end of cooking; there are other suggestions in the blog article. After the chicken has been entirely cooked, caramelize the sauce by placing it in the broiler for a minute or two.
- Use thinly sliced bacon for maximum effects.
- Store these bacon-wrapped chicken thighs in a covered vessel in a cool place for up to three days.
- For warming it, you may utilize a microwave.
Frequency-asked Questions:
Specifics:
Can the spices be altered during the cooking of it?
- Yes, we can replace the spices.
Nutritional facts:
Sodium: 933 mg.
Polyunsaturated fat: 9 g.
Protein: 31 g.
Carbohydrates: 2 g.
Net carbs: 1 g.
Calories: 246 kcal.
Fat: 13 g.
Cholesterol: 148 mg.
Fiber: 1 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS