Keto Recipes

Keto Spinach and Artichoke Casserole

The Keto Spinach and Artichoke Casserole is the best and most classical recipe for dinner and lunch that is low-carb and keto-friendly. Furthermore, it is best for keto comfort food. Likewise, it is fully packed with artichoke casserole, spinach, and cheese, and that makes this recipe delicious. Similarly, the keto spinach and artichoke casserole is the best combination of fresh cauliflower florets, cream cheese, sour cream, garlic cloves, red pepper flakes, pepper, salt, shredded Parmesan cheese, shredded mozzarella cheese, heavy whipping cream, marinated artichoke, and frozen spinach.

Keto Spinach And Artichoke Casserole

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Frozen spinach 6 oz.
  • Marinated artichoke 2 cups
  • Pepper 2 tsp.
  • Heavy whipping cream 3/4 cups
  • Salt 2 tsp.
  • Shredded mozzarella cheese 1/2 cups
  • Red pepper flakes 1/4 tsp.
  • Shredded Parmesan cheese 2/3 cups
  • Minced and finely chopped garlic 2 cloves
  • Sour cream 1/4 cup
  • Cream cheese 8 oz.
  • Fresh cauliflower floret 4 cups

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Alternate the microwave to 375 degrees F and take a line on the baking sheet or casserole dish with the grease paper.
  2. Use a large skillet, add the water, and boil the water completely.
  3. Transfer the cauliflower florets to the boiled water and sprinkle it with a speck of salt.
  4. Cook the cauliflower florets for 5 minutes take them out of the microwave and move them to the large plate.
  5. Then, take a medium bowl, and combine the fresh cauliflower florets, cream cheese, sour cream, garlic cloves, red pepper flakes, pepper, salt, shredded Parmesan cheese, shredded mozzarella cheese, heavy whipping cream, marinated artichoke, frozen spinach and whisk them properly.
  6. Now, place the mixture in the casserole dish or baking sheet and dip it into the melted mozzarella cheese.
  7. Bake it for 40 minutes and take it out of the microwave.
  8. Now, serve it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Details:

  • Cut the cauliflower into small florets and before sing it wash it perfectly.
  • People fill this recipe with vegetables, and they also use the cauliflower florets in their recipe for the satisfying.
  • It mixes all the taste of artichoke dip and spinach into a cheesy cauliflower casserole.

Frequently asked questions:

Information:

Is the vegetable keto-friendly, and can I use it when I follow the keto diet?
  • Yes, the vegetables are keto-friendly, and you can use them when you follow the keto diet this recipe is also vegetarian-friendly.
How can I select a low-carb cauliflower?
  • You can select the low-carb cauliflower after checking its nutrition, if it is low in carbs and high in fats and protein then you select it.
Can I make it ahead for a whole day?
  • Yes, sure you can make it ahead for a day, and you can easily reheat it in the microwave before eating.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Serving size: 1 cup
Calories: 315 kcal
Iron: 4 mg
Total fat: 31 g
Cholesterol: 87 mg
Net carbohydrates: 5 g
Saturated fat: 18 g
Sodium: 249 mg
vitamin C: 13 mg
Potassium: 86 mg
Total carbohydrates: 6 g
Fiber: 1 g
Sugar: 1 g
Protein: 8 g
vitamin A: 1221 IU

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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