Keto Baked Cream Cheese Chicken Taquitos are a healthy dish. This dish is prepared in 40 minutes, so it is good to prepare quickly for dinner. They contain chicken, cream cheese, seasonings, and lime juice. These taquitos have dairy items in it so it is not good for dairy allergic people. You can pair them with sour cream, roasted broccoli, and diced tomatoes. Keto Baked Cream Cheese Chicken Taquitos have 15 g protein and 5 g net carbs in one serving. You can easily store them in a fridge or freezer so their taste and texture will not get spoiled.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 280 kcal
- Diet: Keto
- Prep duration: Fifteen minutes
- Serving Size:1 taquito
- Cook Time: 20–25 minutes
- Portion: 8
- Cuisine: Mexican
- Overall duration: Forty minutes
- Course: Main
TOOLS:
- Big mixing vessel
- Forks
- Baking paper
- Oven
- Baking sheet
INGREDIENTS:
FILLING:
- Salt
- Eight oz. cream cheese
- Quarter cup salsa
- One tsp chili powder
- One cup chicken shred
- Black pepper
- One tbsp lime juice
- ½ tsp garlic powder
ASSEMBLY:
- 8 small tortillas
- 1 cup of Mexican cheese; cooking spray optional.
GARNISHES:
- Sour cream
- Chopped cilantro
- Green onions
- Diced tomatoes
INGREDIENT NOTES:
CHICKEN:
- Chicken is used to make these taquitos, and it will provide protein in the dish. We have to shred the chicken finely so it distributes equally in the filling.
CREAM CHEESE:
- We have to add the soft cream cheese to avoid the lumps in the filing. It will make the dish creamy, and we can also utilize vegan cream cheese to make it dairy-free.
SALSA:
- Salsa will add the tanginess to the dish, and it will also keep these taquitos moist. Add the chopped tomatoes with lime juice instead.
TORTILLAS:
- Use these tortillas to wrap the filling & warm them to prevent the cracking. It is best to use whole wheat tortillas to add fibre to this dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- First, warm the oven to 400°F, then cover the tray and spray it lightly.
- Mix the shredded chicken, softened cream, seasonings, salsa, and lime juice in the bowl.
- Add the shredded Mexican cheese and stir it well, then warm the tortillas in the microwave for a few seconds.
- Add 2–3 tbsp of filling on each tortilla and spread it evenly around the edges.
- Roll tortillas tightly around the filling and put them on the tray.
- Lightly spray the top of each taquito with cooking spray and a little olive oil, then bake them for 25 minutes.
- Lastly, cool the taquitos for three minutes and serve.
TIPS:
- Include the softened cream so it blends nicely with the chicken and seasonings.
- Do not add too much salsa, as its moisture can make the tortillas soggy while baking.
- If you want to have extra crispiness, lightly brush the tortillas with the cooking oil.
- Garnish the dish just before serving to get the best result.
STORAGE INFORMATION:
FRIDGE:
- Let them cool down, then keep them in a closed box & store for 3–4 days.
FREEZER:
- You may also freeze the cooled taquitos in a freezer-safe bag or container for 2–3 months.
FAQs:
Should I prepare these taquitos for a keto diet?
- Yes, if you use low-carb tortillas and ingredients with little or no added sugar.
Can I prepare this dish earlier?
- Yes, you can prepare and roll them one day in advance.
Do we add different varieties of cheese?
- Yes, we would easily add different kinds of cheese like mozzarella or cheddar cheese.
Should I exclude salsa from this meal?
- Yes, you can replace salsa with a little sour cream, as per your choice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 280 kcal
Net Carbs: 5 g
Iron: 1.2 mg
Total Carbs: 8 g
Vitamin A: 180 mcg
Fiber: 3 g
Calcium: 150 mg
Protein: 15 g
Serving Size: 1 taquito
Sodium: 450 mg
Potassium: 180 mg