WW Gooey Cheesy Chicken Quesadilla Bites

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WW Gooey Cheesy Chicken Quesadilla Bites are healthy & tasty. They are prepared in 30 minutes, so they are good to prepare as a quick snack, lunch, or light meal. They contain whole-wheat tortillas, cooked chicken breast, reduced-fat shredded cheese, salsa, onion, bell pepper, taco seasoning, garlic powder, smoked paprika, nonfat Greek yogurt, cooking spray, salt, and black pepper. These WW Gooey Cheesy Chicken Quesadilla Bites contain dairy, so they are not good for a vegan diet. We have to utilize vegan items so they are safe for vegan people. WW Gooey Cheesy Chicken Quesadilla Bites are served with fresh tomato salsa, Greek yogurt ranch dip, Mexican corn and tomato salad, roasted bell peppers, and chicken tortilla soup.

STATS:

  • Total time: 30 minutes
  • Calories: 220 kcal
  • Diet: Weight Watchers
  • Serving size: 3–4 small quesadilla bites
  • Cooking time: 15 minutes
  • Serving: 4
  • Course: Snack
  • Preparation time: 15 minutes
  • Cuisine: Mexican

INGREDIENTS:

  • 2 medium whole-wheat tortillas
  • 250 g shredded boneless chicken breast
  • 2 tbsp chopped onion
  • Quarter tsp garlic powder
  • 60 g reduced-fat shredded cheddar
  • 2 tbsp salsa
  • Quarter tsp smoked paprika
  • 2 tbsp chopped bell pepper
  • One tsp taco seasoning
  • 1–2 tbsp water
  • Cooking spray, as needed
  • 2 tbsp plain nonfat Greek yogurt
  • Salt and black pepper, to taste

INGREDIENT NOTES:

WHOLE-WHEAT TORTILLAS:

  • Utilize the whole-wheat tortillas to prepare these quesadilla bites, and they will provide a sturdy wrap with a mild, nutty flavor. They will also provide fiber and help hold the chicken & cheese filling while becoming golden & crispy when cooked. We would also utilize low-carb tortillas or small corn tortillas instead if required.

COOKED CHICKEN BREAST:

  • Include the cooked chicken breast to provide lean protein to these quesadilla bites. It will provide a tender texture and savory taste while making the bites filling without adding much fat. We would also utilize leftover roasted chicken, ground chicken, or shredded turkey instead if required.

REDUCED-FAT SHREDDED CHEESE:

  • Add the reduced-fat shredded cheese to prepare these quesadilla bites, and it will provide a gooey & cheesy texture. It will also provide a rich, savory taste, while reduced-fat cheddar or mozzarella will help keep the recipe lighter. We would also utilize a mixture of reduced-fat cheddar & mozzarella instead if required.

PLAIN NONFAT GREEK YOGURT:

  • Utilize the plain nonfat Greek yogurt to prepare the chicken filling, and it gives creamy texture. It will also provide a slightly tangy taste to balance the savory chicken and melted cheese while keeping the recipe lighter. We would also utilize plain low-fat yogurt instead if required.

INSTRUCTIONS:

  1. First, cook the chicken breast and shred it evenly into small pieces.
  2. Mix shredded chicken, reduced-fat cheese, salsa, onion, bell pepper, Greek yogurt, taco seasoning, garlic powder, smoked paprika, salt, and black pepper in the bowl.
  3. Cut the tortilla into small pieces and include the chicken filling between them.
  4. Fold the tortillas over the filling and press the edges gently, then coat the skillet lightly.
  5. Warm the skillet on medium flame and cook the filled tortillas for three minutes on each side.
  6. Lastly, cool the bites for two minutes, then serve them warm with salsa.

SERVING SUGGESTIONS:

DIPS AND SAUCES:

  • Fresh Tomato Salsa
  • Greek Yogurt Ranch Dip
  • Light Chipotle Yogurt Sauce
  • Homemade Pico de Gallo
  • Fresh Lime Yogurt Dip

SALADS:

  • Mexican Corn and Tomato Salad
  • Avocado Cucumber Salad
  • Fresh Garden Salad
  • Lime Cabbage Slaw
  • Black Bean and Tomato Salad

VEGETABLE SIDES:

  • Air Fryer Zucchini Fries
  • Roasted Bell Peppers
  • Garlic Green Beans
  • Mexican-Style Cauliflower Rice
  • Grilled Corn on the Cob

LUNCH:

  • Chicken Tortilla Soup
  • Vegetable Soup
  • Mexican Rice Bowl
  • Black Bean Rice Salad
  • Grilled Vegetable Wraps

SNACKS:

  • Baked Sweet Potato Wedges
  • Crispy Air Fryer Potato Bites
  • Mini Veggie Spring Rolls
  • Baked Chicken Taquitos
  • Fresh Vegetable Sticks

TIPS:

  • Shred the chicken into fine, small pieces so it blends perfectly with the cheese.
  • You should avoid overfilling the tortillas so they don’t open up during cooking.
  • Drain the excess moisture from the vegetables to not get soggy bites.
  • Stir the tortillas on moderate flame to cook evenly, and the cheese melts nicely.

STORAGE INFORMATION:

FRIDGE:

  • Cool the bites and store them in a closed vessel for four days.

FREEZER:

  • Freeze the cooked bites in a single layer for two months.

FAQs:

Will leftover chicken work well in this recipe?

  • Yes, you can add shredded leftover chicken to achieve the best results.

Are these bites suitable for preparing in the air fryer?

  • Yes, you can cook the bites in the air fryer for eight minutes at 375°F.

How can I keep this snack from turning soggy?

  • Use thick salsa and properly drain the excess liquid from the vegetables to prevent them from becoming soggy.

Can I prepare these bites in advance?

  • Yes, you can make the filling a day ahead and keep it in the refrigerator.

Should I add spice to this recipe?

  • Yes, you can add chopped jalapeños or hot salsa for an extra spicy version.

NUTRITIONAL INFORMATION:

Net carbs: 12 g

Iron: 1.5 mg

Total carbs: 17 g

Vitamin A: 450 IU

Fiber: 5 g

Calcium: 180 mg

Protein: 26 g

Sodium: 520 mg

Calories: 220 kcal

Potassium: 350 mg

Weight Watchers Points: 6 Points