The Keto-Calm Chowder is a rich and delicious recipe. Furthermore, this recipe is free of gluten. The taste is very good, and it is a very classic dish.
Tips for making this recipe:
Sliced onions should cook in ghee so they turn white after adding them to the ketosis clam chowder. Add half of these florets; keep the other portion for another day. Add water, broth, and the balance of ghee. Turn down to substrate, cover, and stew for an additional eight minutes once it a boil. Dice the cauliflower into small florets and sauté it at the same time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Ghee: 6 tbsp.
- Cauliflower: 1
- Rosemary: 2 cups.
- Chicken broth: 2 cups.
- Onion: 1/2 cup.
- Salt.
- Steamer: 1 pound.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- In an ample broth pot, melt a tablespoon of ghee and cover. Sauté the onions before they become transparent.
- Cut the root vegetable into four pieces.
- Move a portion of the florets to the skillet (keeping track of the other half for consumption).
- Stir in the drinking water, salt, chicken broth, and leftover ghee. Boil, then lower the heat below medium, For a minute or two, heat while closed.
- Chop the rest of the pumpkin into tiny pieces.
- After taking the pot off the burner, gently place the whole liquid into a sizable blender.
- Using a kitchen towel or cloth, carefully use the hot water vent before the mixture is completely homogeneous.
- Return the mix that was blended to the burner.
- Add one sprig of thyme along with the oysters and cauliflower florets.
- After bringing the pot to a simmer, cook for ten more minutes.
- Before serving, replace the rosemary sprig.
- To taste, add more salt and pepper. Serve with dried rosemary leaves and broken pork, if desired.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- This recipe for low-calorie clam casserole can make with frozen clams instead of canned ones. Even though they may taste differently, the flavor will be excellent altogether.
- Some fisheries departments might have real clams readily accessible; however, cleaning and preparing the clams is usually required, adding another step to the procedure.
Nutritional facts:
Calories: 164 kcal.
Protein: 2 g.
Carbohydrates: 6 g.
Sugar: 2 g.
Sodium: 2 g.
Net carbs: 4 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS