The Keto Cauliflower Tabbouleh is the best idea for lunch and brunch, and it is low-carb and keto-friendly. Furthermore, it is made with lemon dressing, veggies, and cauliflower rice. Moreover, cauliflower rice, Roma tomatoes, cucumber, mint, parsley, green onions, hem hearts, olive oil, lemon juice, garlic powder, salt, and pepper are the best combination for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For the dressing:
- Pepper 1/4 teaspoon
- Lemon juice 3 tablespoon
- Salt 1/2 teaspoon
- Olive oil 3 tablespoon
- Garlic powder 1/2 teaspoon
For the tabbouleh salad:
- Hemp hearts 1/4 cup
- Green onion 2 stalks
- Parsley 1 bunch
- Mint 1/4 cup
- Cucumber 1 medium
- Cauliflower rice 1 1/2 cups
- Roma tomatoes 3 medium
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Completely blend the cauliflower rice in a food processor.
- Sprinkle the rice with pepper and salt.
- Wet the skillet with the olive oil and add the cauliflower rice.
- Leave the rice in the skillet after 5 minutes and allow it to chill for some minutes.
- In a bowl, add the ingredients after chopping and add the cauliflower rice.
- Top it with the garlic powder and lemon juice.
- Then, serve it.
Notes:
- This recipe is easy to make. Moreover, this recipe takes only 15 minutes to cook.
- It is fully loaded with vegetables. Furthermore, it makes a couple of easy swaps. Moreover, it packs in extra veggies, healthy fat, bulge, and hemp hearts.
- You can leave this recipe for some days in your fridge.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Information:
How can I serve this recipe? And what do I serve with this recipe?
- You can serve this recipe with the keto lasagna and chicken breast as a side dish. Furthermore, chicken breast is healthy and light for a meal and lasagna is the best idea and comforting for dinner.
Nutritional facts:
Calories: 138 kcal
Total fat: 11.1 g
Serving size: 1 cup of the recipe
Protein: 4.8 g
Total carbohydrates: 6.4 g
Net carbohydrates: 4.1 g
Fiber: 2.3 g
Sugar: 2.6 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS