Keto Recipes

Keto Cauliflower Mac and Cheese

The Keto Cauliflower Mac and Cheese is the best and great replacement for cheese and macaroni which is low-carb and keto-friendly. Furthermore, it is the best and great idea for lunch and dinner. Likewise, it is baked with 3 different flavors. Similarly, it is fully packed with cheese, cream, and different flavors. Besides, the keto cauliflower mac and cheese is the best combination of cauliflower florets, heavy whipping cream, Gouda cheese, sharp cheddar cheese, garlic powder, onion powder, and Anthony’s cheddar cheese powder.

Keto Cauliflower Mac And Cheese

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Anthony’s cheddar cheese powder 2 tbsp.
  • Onion powder 1/2 tsp.
  • Shredded sharp cheddar cheese 2 ounces
  • Shredded Gouda cheese 1 cup
  • Garlic powder 1/2 tsp.
  • Heavy whipping cream cheese 1/2 cup
  • Raw cauliflower florets 6 cups

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Turn the microwave to 375 degrees F and lightly spray the baking sheets with olive oil and cooking spray.
  2. Completely wash the cauliflower and dry it perfectly.
  3. Cut the cauliflower into the small florets and add them into the large whisking bowl.
  4. Whisk the cauliflower florets, heavy whipping cream, Gouda cheese, sharp cheddar cheese, garlic powder, onion powder, and Anthony’s cheddar cheese powder and mix them perfectly.
  5. Add the mixture to the baking sheets and cook it for 1 and half a hours.
  6. Leave it out of the microwave.
  7. Then, serve it after transferring it to the serving plates.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • You can make the keto cauliflower mac and cheese with only cheesy flavor, and you can also make it in 2 or 3 different ways after adding the different cheeses.
  • You can serve it with the keto chicken wings and the noodles, spaghetti, noodles, macaroni, and cheese. Furthermore, you can add the additional pepper and salt if you require.
  • You can substitute the Parmesan cheese and powdered cheddar cheese in this recipe.

Frequently asked questions:

Information:

Why do people love the keto cauliflower mac and cheese?
  • People love keto cauliflower mac and cheese because it has an original taste, and is light and nutritious.
For seasoning, can I add peas and carrots to this recipe?
  • Yes, sure you can also season this recipe with peas and carrots and use the fresh carrots and peas for the seasoning.
Nutritional facts:

Calories: 279 kcal
Total fat: 23.9 g
Protein: 10.4 g
Sugar: 3.3 g
Net carbohydrates: 5 g
Fiber: 3.1 g
Total carbohydrates: 8.1 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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