Keto Recipes

Keto Chicken Bites

Keto chicken bites are a tasty and protein-packed snack that is perfect for those following a ketogenic diet. They’re a great option for a quick and easy snack, or as a fun and flavorful addition to a meal.

Here’s a recipe for keto chicken bites:


  • ONE cup almond flour
  • 1/2 cup grated parmesan cheese
  • ONE tsp. garlic powder
  • ONE tsp. onion powder
  • 1/2 teaspoon paprika
  • ONE pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • TWO large eggs, beaten


  1. I preheated the oven to 400°F and lined a baking sheet with parchment paper.
  2. Then I took a shallow bowl and mixed together the almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
  3. I took another shallow bowl and beat the eggs.
  4. Then I dipped each chicken piece in the egg mixture, then coated it in the almond flour mixture, shake off any excess.
  5. I placed the coated chicken pieces on the prepared baking sheet.
  6. Then I baked the chicken bites for 15-20 minutes, or until they became golden brown and cooked through.
  7. You may serve immediately, garnished with chopped parsley/your favorite keto-friendly dipping sauce.

Nutrition Facts:

This recipe yields approximately 6 servings of keto chicken bites. The nutritional information per serving (approximately 1/6 of the recipe) is as follows:

Total Fat: 19g
Saturated Fat: 4g
Calories: 305
Cholesterol: 151mg
Sodium: 546mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugars: 1g
Protein: 27g

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