Keto Recipes

Keto Chicken Florentine

Keto Chicken Florentine ranks as one of the greatest low-carb chicken frying dishes. Furthermore, it is the best combo of gluten-free components.

Tips for making this recipe:

Chop the shallots coarsely and trim the olives. If your chicken is wider than usual, you can press it flat before boiling it or chopping it.

Keto Chicken Florentine

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Salt: 1/2 tsp.
  • Almond flour: 1/2 cup.
  • Boneless chicken: 1 pound.
  • Butter: 1 tbsp.
Creamy sauce:
  • Heavy whipping cream: 1 cup.
  • Butter: 2 tbsp.
  • Garlic clove: 4
  • White wine: 1/2 cup.
  • Shallot: 1.
  • Parsley.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Add salt to the chicken to flavor it. Coat each one on every side by swirling it in the flour make from almonds.
  2. A teaspoon of butter should warm overheat in a big saucepan. Cook for approximately two to three minutes on each side, till well-coated and golden brown.
  3. A thermometer make of meat put into the very middle of the biggest part of the chicken ought to show 160 degrees Fahrenheit internally. Put on a fresh tray.
  4. Place the pan back on the bottom of the burner over an appropriate flame. Add the garlic, the shallot, and the butter. Simmer the garlic for up to three minutes while all the things are soft.
  5. Stir, raise the burner, and add the wine. Cut in half, being sure to scrape away any burnt crumbs from the pan bottom. Stir with the thick cream after it has melted. Simmer for a short while for it to thicken.
  6. After adding the leafy greens to the pan, heat it for approximately two to three minutes, or till it wilts.
  7. Splash the chicken into the sauce. If using, toss in the parsley and mozzarella cheese. Consume right away.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • While utilizing ice, be careful to eliminate as much moisture as possible from it when tossing it with the chili after thawing it.
  • Keep it cold in an airtight jar. Utilize anywhere from three to four days.
Nutritional facts:

Carbohydrates: 8 g.

Fiber: 1 g.

Cholesterol: 185 mg.

Fat: 37 g.

Calories: 550 kcal.

Fiber: 1 g.

Calcium: 241 mg.

Saturated fat: 22 g.

Protein: 31 g.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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