The Keto Double Cheese and Zucchini Omelet is a very delicious meal. This recipe is best for breakfast, and people love to take this recipe. The keto omelet is spicy and juicy; it is just like a roll, but it is not a roll. The texture of the keto recipe is very crunchy and juicy. You can comfortably go along with this keto meal because it is safe for your health. The egg has a high protein content and is used in many things. This recipe is beneficial for any health issue.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Why will you love this omelet?
This omelet is made with double cheese and is very low-calorie. It is a combination of parmesan cheese, mozzarella cheese, paprika parmesan, salt, zucchini, and eggs.
Ingredients:
- Mozzarella cheese: 1 cup
- Black pepper: 1 tsp
- Salt: 1 tsp.
- Parmesan cheese: 1 tsp.
- Zucchini: 1
- Olive oil: 1 tbsp
- Eggs: 6
- Oregano: 1 tsp
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take the skillet and place it over medium heat, then add the olive oil to it. Take the zucchini, chop it into slices, and then put them in it. Cook the zucchini for almost 3 minutes until it turns golden.
- Use the bowl and add the eggs to it, then put the parmesan cheese into it and add oregano to it.
- Add salt and bell pepper, and combine them perfectly.
- Put the egg mixture into the bowl and cook it perfectly. flip from both sides and cook perfectly.
- Add parsley to it, and then transfer it to the serving bowl.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- The storage time for this keto meal is four days.
- Keep this recipe in an airtight bowl in a cool place.
- You can add spices if you like.
- Use raw eggs, and then break them into the bowl.
Frequently Asked Questions?
Is this keto omelet good for us?
- Yes, it is good for our health. It has few calories and does not disturb your diet because this recipe is ketogenic-friendly. This recipe is loaded with calcium and low in calories.
Can we take the keto egg wrap daily?
- Yes, you can take this egg wrap daily for breakfast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
calories: 697kcal
Fat: 63g
Saturated Fat: 24g
Trans Fat: 0.5g
Polyunsaturated Fat:(3g)
Monounsaturated Fat: 29g
Cholesterol: 149mg
Sodium: 86mg
Potassium: 545mg
Carbohydrates: 1g
Fiber: 0.3g
Sugar: 0.04g
Protein: 31g
Vitamin A: 427IU
Vitamin C: 3mg
Calcium: 28mg
Iron: 4mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
