Keto Chicken Thighs

Keto Chicken Thighs

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Keto chicken thighs are a flavorful and satisfying dish that fits perfectly into a ketogenic diet. Chicken thighs are a great source of protein and healthy fats, making them an ideal choice for anyone following a low-carb, high-fat lifestyle. Here is an introduction to keto chicken thigh with nutrition facts and servings:

Keto Chicken Thighs

Ingredients:

  • 4 chicken thighs
  • ONE tsp. garlic powder
  • ONE tsp. dried thyme
  • 1/2 teaspoon salt
  • ONE tbsp. olive oil
  • 1/4 teaspoon black pepper

Instructions:

  1. I preheated oven to 400°F.
  2. Then I took a small bowl and mixed together black pepper, garlic powder, dried thyme, salt, and olive oil.
  3. After that I rubbed the mixture over the chicken thighs.
  4. I placed the chicken thighs on a baking sheet which was lined with parchment paper.
  5. Then I baked for 35-40 minutes or until the chicken thighs are cooked through.

Nutrition Facts:

Serving size: 1 chicken thigh
Calories: 250
Fat: 16g
Protein: 24g
Carbohydrates: 0g
Fiber: 0g
Net Carbs: 0g
Servings: 4